Bodywise Pure Pilates

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Utica, NY
Bodywise Pure Pilates

We are a classical Pilates Studio offering Private and Semi-Private Sessions and Small Group Classes

04/07/2026

Exciting news! More Classes! More Privates! More Evenings! Heck, More Sharon!!!
Our Sharon is joining the team FULL TIME! Check your email for all the details and a special deal on your first 3 Privates with Sharon!
Not on our email list? DM us your email address and we’ll make sure you don’t miss a thing!

03/14/2026

Hello Pilates Lovers!

Spring is almost here and so is our next round of Saturday Morning Mat Club! I know for me, those first few warm days that peek out each March awaken something in my body (and my soul). I suddenly remember how good it feels to move. I want to breathe deeper, eat fresher foods, and stretch like I’ve just slept off the last of a long winter. If you feel something like this too, (or hope to), Saturday Morning Mat Club will be a welcome place.

Classes start tomorrow (Saturday) and run through the end of April (with Easter weekend off!) This round, in addition to Val, expect to get to know each our instructors– Sharon and Becka, as we rotate teaching weeks!

Can’t wait to see you all and to move together!
-Val

03/12/2026

Spring is calling and so is your mat! 🌸

Saturday Morning Mat Club is BACK starting March 14th! Join us for six Saturdays of movement, community, and good energy through April 25th. New this round: three rotating instructors so you can experience fresh perspectives throughout the series.

📅 March 14 – April 25 (no class April 4th)
🕘 9:00 AM EDT | Intermediate | Virtual & In-Person
🕙 10:00 AM EDT | Beginner | In-Person

Link in bio to save your spot! 🔗

03/10/2026

We feel so lucky to have hosted the incredible Dénes Dreisziger from in Montreal last weekend! Here’s a peek at Intermediate Mat/Tower class!

03/03/2026

This Saturday, March 7th, renowned instructor Dénes Dreisziger is coming to Bodywise! Don’t miss this rare opportunity to learn from one of Montreal’s finest, right here in Utica.

Choose your session:

🕘 9:00–9:45am | Intermediate Mat/Tower Class | In-Person | Open to all intermediate-level Pilates lovers

🕙 10:00–10:45am | Pro Mat/Tower Class | In-Person & Virtual | For Pilates instructors only

🕛 12:00–2:00pm | Baby Chair Workshop | In-Person & Virtual | For Pilates instructors only

Experience world-class instruction without the travel. Spots are limited so register now via the link in our bio!

02/17/2026

Exciting news, renowned instructor Dénes Dreisziger is coming to our studio on March 7th, all the way from Montreal! 🎉

Join us for one (or all!) of three incredible opportunities:

🕘 9:00–9:45am EST | Intermediate Mat/Tower Class | In-Person for all intermediate-level Pilates lovers

🕙 10:00–10:45am EST | Pro Mat/Tower Class | In-Person & Virtual for Pilates instructors only

🕛 12:00–2:00pm EST | Baby Chair Workshop | In-Person & Virtual for Pilates instructors only

Spots are limited so register today via the link in our bio!

02/10/2026

Exciting announcement! We’re bringing a Comprehensive Teacher Training Program to the studio this year. 💫

You might love taking Pilates but have never thought about teaching it. For most instructors, the journey starts with passion for movement and a genuine desire to help others, just like our founder, Valerie, who wanted her work days to be centered around meaningful community connection outside a traditional 9-5 format.

This training will deepen your practice, build your skills, and could unlock a fulfilling new career path you never thought possible.

Curious? Tap the link in our bio for details and to schedule a call with us!

01/23/2026

Saturday Morning Mat Club is happening tomorrow and we would love to have you there! 🎉
Choose your vibe: 🔥 9AM In-Person Intermediate 💪 9AM Virtual Intermediate 🌟 10AM Virtual Beginner

Classes have been pure magic lately so don’t miss out! Join us in the studio or from your favorite spot at home.

Link in bio to claim your spot! 👆

01/16/2026

Week 2 of Saturday Morning Mat Club is tomorrow and you can still jump in! 🎉

Didn’t sign-up for the complete six-week series? No problem because you can drop into any of tomorrow’s classes for just $25:

🔥 9AM In-Person Intermediate

💪 9AM Virtual Intermediate

🌟 10AM Virtual Beginner

It’s the perfect way to experience mat-focused Pilates and set the tone for your entire weekend!

Ready to join us? Link in bio!

01/14/2026

New to Pilates? Reformer-curious? 2026 is your year. 💪
Our Intro to Pilates Reformer series starts January 21!

📅 6 weeks, every Wednesday from Jan 21 - Feb 25
⏰ 5:00–5:45 PM EST
✨ Progressive classes that build week by week

Perfect for total beginners OR mat lovers ready to level up. You’ll master the fundamentals, build confidence, and discover why the Reformer is so transformative.

Limited spots available so claim yours before they’re gone! Link in bio. 👆

01/09/2026

Your Saturday mornings are about to get a serious upgrade ✨
Winter Session of Saturday Morning Mat Club kicks off TOMORROW and spots are flying! Our Beginner in-person class sold out, but don’t worry, we’ve got you covered:

🔥 9AM Intermediate (In-Person)

💪 9AM Intermediate (Virtual)

🌟 10AM Beginner (Virtual)

Six weeks, one commitment, endless benefits.

These last spots won’t last long so grab yours now! Link in bio 👆

P.S. Missed the Beginner Mat Class? We’ve got something coming your way; our Intro Reformer series launches January 21st! Stay tuned for all the details on how to make Pilates part of your 2026 journey.

Address

2615 Genesee Street
Utica, NY
13501

Telephone

+13157230084

Website

http://bodywisepurepilates.com/

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