ESF Cross Country & Track

ESF Cross Country & Track The Official Facebook of ESF Cross Country and Track

Thomas comes to us from Shepaug Valley High School (Connecticut). Major: Fisheries & Aquatic Science. Personal Records:...
06/08/2026

Thomas comes to us from Shepaug Valley High School (Connecticut). Major: Fisheries & Aquatic Science. Personal Records: 4:45.03 (1600m), 10:21.96 (3200m). 🌲🌲

Jack Clyne will be our 2nd runner on the roster from SHEN : MAJOR ➡️Environmental Resources Engineering : PR’s ➡️4:3...
06/03/2026

Jack Clyne will be our 2nd runner on the roster from SHEN : MAJOR ➡️Environmental Resources Engineering : PR’s ➡️4:39.09 (1600), 10:08.24 (3200) 🌲🌲

Congrats to ESFruns alum and former assistant coach, Aine Haugh for winning the OnondagaMan (half IRONMAN) today & brea...
05/31/2026

Congrats to ESFruns alum and former assistant coach, Aine Haugh for winning the OnondagaMan (half IRONMAN) today & breaking the (25-29) age group record in a time of 6:14.55! Keep making us proud! 🌲🌲

Jonah comes to us from the north country of New York and will major in landscape architecture. Personal Records: 800m (...
05/24/2026

Jonah comes to us from the north country of New York and will major in landscape architecture. Personal Records: 800m (2:05.08), 1600m (4:44.76). We look forward to you joining us in the fall! 🌲🌲

Monica Pohl has decided to stay close to home and study environmental biology & be in our 3x3 program (Bachelor of Scien...
05/22/2026

Monica Pohl has decided to stay close to home and study environmental biology & be in our 3x3 program (Bachelor of Science/Doctor of Physical Therapy). Monica will be a great addition to our team, setting personal records this track season in the 1500m (5:37.86) and 3000m (12:04.36). See you in the fall, Monica 🌲🌲

Welcome Evelyn from Greenville, NY majoring in Environmental Biology. Personal Records: 1500m- 5:42.56, 2k Steeple- 8:31...
05/20/2026

Welcome Evelyn from Greenville, NY majoring in Environmental Biology. Personal Records: 1500m- 5:42.56, 2k Steeple- 8:31.75. We are looking forward to you joining us in the fall! 🌲🌲

Calen will be majoring in Environmental Resources Engineering when he starts in the fall. Personal Records: 800m-1:59.9...
05/16/2026

Calen will be majoring in Environmental Resources Engineering when he starts in the fall. Personal Records: 800m-1:59.9, 5k xc at Lehigh Paul Short- 17:11. 🌲🌲

CONGRATULATIONS to 2020 grad ((Pat Egan)) who ran the Pittsburgh Marathon yesterday in 3:14:37. Pat competed for us fro...
05/04/2026

CONGRATULATIONS to 2020 grad ((Pat Egan)) who ran the Pittsburgh Marathon yesterday in 3:14:37. Pat competed for us from 2016-2020. Way to go Pat! 🙌 🌲🌲

Nathan comes to us from The Gow School in South Wales, NY. Major: Environmental Resources Engineering (ERE). PR’s: 100m...
05/04/2026

Nathan comes to us from The Gow School in South Wales, NY. Major: Environmental Resources Engineering (ERE). PR’s: 100m- 11.91, 200m- 23.24 🌲🌲

Congrats to our xc/track alum & Ethan Winter who participated in a great Syracuse tradition this morning… 🌲🌲
05/03/2026

Congrats to our xc/track alum & Ethan Winter who participated in a great Syracuse tradition this morning… 🌲🌲

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