The Fitness Mill

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United States
Utica, NY
The Fitness Mill

OPEN 24/7 💪🏻 🏋️‍♂️ 35,000 Sq. Ft.

of Fitness for Everyone

⚡ Open 24/7 – Your Schedule, Your Workout

💪 Perfect for Powerlifters, Bodybuilders & Fitness Enthusiasts

🔥 Sauna | 🧖‍♂️ Steam Room | 🌞 Tanning – Relax & Recover

👊 Group Classes | 🎯 Personal Trainers – Reach Your Goals

🌟 Your Fitness Journey Starts Here

11/19/2025

We just wanted to give you some updates of how we’re improving the mill. Over the next month both the men’s and women’s locker rooms will be completely upgraded.

The men’s steam room and sauna will be renovated. The elements are finally shipping from scandia so the temperature will be over 200 degrees.

The new stairmasters and stepr xl will be here by the end of the month.

Shelley Spatto will start her new spin classes the week of December 9th on Tuesdays and Thursdays at 7:30 AM.

Be sure to support . He’s competing at SBD Austin in a fe days.

We’re also giving away $10,000 so come join for $175 for the year or $249 for prime to get entered to win.

Over $135k of new equipment and more coming. Renovations continue. Over 40 group classes and indoor track sauna training steam room hydromassage bed Redlight theory. We have it all.

11/01/2025

Get in on our BLACK FRIDAY Sale at the newly renovated Fitness Mill for your Chance to win $10,000 Purchase From November 1st to January 15th for $175 for the Year For the Standard Membership or $249 for Prime and you'll be entered to win !$10,000 Over 40 Group Classes, Sauna, Tanning, Steamroom, Indoor Track, Hydromassage Bed, Redlight Therapy, Bring a Guest, 15 percent off in-store supplements. $135k worth of new equipment. Open 24/7/365

10/01/2025

Get in on our Fall Back To Fitness Sale at the newly Renovated Fitness Mill. Look at the all the renovations. Plus seven new pieces we added to the floor. From October 1st to the 31stl for $225 for the Year For the Standard Membership or $299 for Prime plus you get one month for free on us. Over 40 Group Classes, Sauna, Tanning, Steamroom, Indoor Track, Hydromassage Bed, Redlight Therapy, Bring a Guest, 15 percent off in-store supplements. $100k worth of new equipment. Open 24/7/365

29.99 a month or 39.99 a month for Prime. $225 for the year or $299 for the year for Prime.

09/23/2025

The Fitness Mill would like to welcome and her business Seascape. Offering up Glp-1 injections for weight loss, facial treatments, and many other spa treatments

My goal is to help our clients look and feel their best, by boosting energy and self-confidence with nurturing both inner and outer beauty, with a Facial and Headspa treatment. The head spa treatments are designed to detoxify your scalp, promote hair growth, and melt away stress. You’ve never felt this level of clean and relaxation before.

Go set up an appointment today. Only at the Fitness Mill.

09/08/2025

Here’s the new layout! We had to make room for the new equipment. And now you have more room to bench and deadlift.Sometimes some flashy equipment is exactly what you need for good workout. Parents sign up your kids ages 14-22 from September 1st to the 31stl for $155 for the Year For the Standard Membership. Over 40 Group Classes, Sauna, Tanning, Steamroom, Indoor Track, Hydromassage Bed, Redlight Therapy, Bring a Guest, 15 percent off in-store supplements. $100k worth of new equipment. Open 24/7/365 29.99 a month or 39.99 a month for Prime. $225 for the year or $299 for the year for Prime.

09/04/2025

Here’s an update of the seven new pieces of equipment we bought back in April and May.:

We spoke to and they should have the MaxPump sport and JW Sport equipment soon to assemble and then ship out to us. The hoist adjustable bench and Nautilus Crunch Machine are all set to ship we asked them to please ship with the other equipment.

The custom Watson adjustable bench will be here shortly. It’s currently at the warehouse in New York waiting to be shipped. Once we receive both benches we will remove the matrix decline and incline benches from the floor.

We spoke to .official and there were some delays but the hip press should ship by the end of September.

We will continue to improve the equipment and gym over the next year. We’re committed to making it the destination for fitness.

09/03/2025

We continue to renovate and refurbish. The classic strive arm curl machine is now fully refurbished. Don’t forget we have seven new pieces coming soon that we ordered back in may and April. Parents sign up your kids ages 14-22 from September 1st to the 31stl for $155 for the Year For the Standard Membership. Over 40 Group Classes, Sauna, Tanning, Steamroom, Indoor Track, Hydromassage Bed, Redlight Therapy, Bring a Guest, 15 percent off in-store supplements. $100k worth of new equipment. Open 24/7/365

29.99 a month or 39.99 a month for Prime. $225 for the year or $299 for the year for Prime.

09/02/2025

Get in on our BACK TO SCHOOL sale at the newly Renovated Fitness Mill. Look at the all the renovations. Plus seven new pieces coming soon that we ordered back in may and April. Parents sign up your kids ages 14-22 from September 1st to the 31stl for $155 for the Year For the Standard Membership. Over 40 Group Classes, Sauna, Tanning, Steamroom, Indoor Track, Hydromassage Bed, Redlight Therapy, Bring a Guest, 15 percent off in-store supplements. $100k worth of new equipment. Open 24/7/365 29.99 a month or 39.99 a month for Prime. $225 for the year or $299 for the year for Prime.

09/01/2025

Ir’s our BACK TO SCHOOL sale at the newly Renovated Fitness Mill. Parents sign up your kids ages 14-22 from September 1st to the 31stl for $155 for the Year For the Standard Membership. Over 40 Group Classes, Sauna, Tanning, Steamroom, Indoor Track, Hydromassage Bed, Redlight Therapy, Bring a Guest, 15 percent off in-store supplements. $100k worth of new equipment. Open 24/7/365

29.99 a month or 39.99 a month for Prime. $225 for the year or $299 for the year for Prime.

08/26/2025

fall. $175 for the year for Standard: Tanning, Sauna, Steam Room, All 40 Group classes.

Or

$249 for the year for Prime: Tanning, Sauna, Steam Room, All 40 Group classes. Plus Bring a guest anytime, Unlimited use of the hydromassage bed and red light therapy. And 15 percent off our supplements

We have 100k worth of new equipment, and we’re getting more every month. Newly renovated bathrooms and floors..

08/14/2025

If you’re looking for space to grow your business get a hold of us we have 700 square feet available inside the gym for rent. has moved to the offices on the side of the building. DM for details.

Address

1707 Oriskany Street W
Utica, NY
13502

Telephone

+13157681155

Website

https://www.thefitnessmill.life/

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