Your Best Self

Your Best Self I help women survive & thrive the ravages of chronic illness using food, movement, & thought work.

09/08/2026

what’s one thing you did for yourself today?

Day 1 is live — and if you’re not in the Challenge yet, this line alone might be worth sitting with today. Still time to...
09/07/2026

Day 1 is live — and if you’re not in the Challenge yet, this line alone might be worth sitting with today. Still time to join: link in bio. 💛

PuttingMyselfFirst NonDietApproach MindsetOverMotivation SustainableWellness FitnessAfter40 SelfCareIsNotSelfish YourBestSelfFitness CoachColleen WomensWellness FreeChallenge

09/04/2026

join me on Monday, September 7 for my free three day show up for yourself challenge! The link is in my bio. 👇🏼

No judgment here — just naming what a lot of us do on autopilot. If any of these hit close, the free Challenge starting ...
09/02/2026

No judgment here — just naming what a lot of us do on autopilot. If any of these hit close, the free Challenge starting Sept 7 was built with exactly this in mind. Link in bio. 💛

caregiversupport

09/01/2026

Link in my bio! 🔗

I still have the medals. Bodybuilding trophies, competition photos, the whole thing.Here’s what nobody tells you: they d...
09/01/2026

I still have the medals. Bodybuilding trophies, competition photos, the whole thing.
Here’s what nobody tells you: they didn’t fix it. I stood on stages having “achieved” everything I thought would make me feel whole — and still went home some nights not recognizing the woman in the mirror.
It took me a long time to understand that achievement and identity aren’t the same thing. You can win and still be lost.
If any part of that sounds familiar — if you’ve built a life that looks like “enough” from the outside and still feel like you’re missing yourself — take the quiz in my bio. It takes two minutes, and it might surprise you.

“I’ve come miles and miles from the person I was just 12 weeks ago.” — Marché, Cohort 1 Twelve weeks. That’s it. Not a y...
08/28/2026

“I’ve come miles and miles from the person I was just 12 weeks ago.” — Marché, Cohort 1

Twelve weeks. That’s it. Not a year of overhauling her entire life. Not a punishing plan. Twelve weeks of small, sustainable choices, made consistently, inside her real life.

This is the whole point of this work. You don’t need to become a different person. You need to come back to the one you already are, underneath all the roles you’ve been playing.

Cohort 2 starts September 28. 12 spots. Link in bio to join.

Sheila said this on our graduation call and I haven’t stopped thinking about it. “I stopped being afraid of being hurt —...
08/26/2026

Sheila said this on our graduation call and I haven’t stopped thinking about it.

“I stopped being afraid of being hurt — I stopped being afraid of being afraid.”

That’s not a before-and-after photo. That’s not a number on a scale. That’s a woman who spent 12 weeks quietly becoming someone who isn’t ruled by fear anymore.

This is what Find Yourself Again actually does. It’s not about achieving more. It’s about recognizing yourself again.

Cohort 2 opens September 28. If you’ve been waiting for a sign — this might be it. Link in bio to join.

CaregiverBurnout NonDietWellness

Today is graduation day. 💛Fourteen women. Twelve weeks. Three phases. One transformation. Today they graduate. They ca...
08/20/2026

Today is graduation day. 💛

Fourteen women. Twelve weeks. Three phases. One transformation. Today they graduate. They came in exhausted, burned out, and not recognizing themselves. They showed up week after week — imperfectly, bravely, consistently. And today they walk out as women who know how to take care of themselves. Women who don't put themselves last anymore. Women who found themselves again. I am so incredibly proud of every single one of them. If you've been watching and wondering if this could be you — it can. The waitlist for the next cohort is open. Link in bio. 💛

Enrollment for the next cohort opens soon. Get on the list.Tomorrow, 14 women graduate from the Find Yourself Again Rese...
08/19/2026

Enrollment for the next cohort opens soon. Get on the list.

Tomorrow, 14 women graduate from the Find Yourself Again Reset. And I'm already thinking about who's next. If you've been watching this journey from the sidelines — wondering if this could be you — it can. The next cohort of the Find Yourself Again Reset is coming. And my email list hears about it first, gets access first, and often gets a better price. Link in bio to get on the list. 💛

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