Iowa Systema

Iowa Systema Systema is a comprehensive martial art that covers all aspects of combat, from hand-to-hand combat, multiple attacker, grappling, and ground fighting.

Systema is a comprehensive martial art that incorporates all aspects of combat, from one-on-one hand-to-hand to armed multiple attackers, grappling, and ground fighting. Training emphasizes principles -
breathing, movement, relaxation, and structure - over learning a collection of specific technique, allowing for creativity and freedom.

12/14/2025
02/28/2025

Get $5 off your next order at http://magicspoon.com/sensei or look for Magic Spoon on Amazon or in your nearest grocery store!Become a Channel Member for UNC...

09/23/2024

Something weird is happening in martial arts... The world's greatest fighters have stopped sparring. In this video I explain why, what they're doing instead,...

A very interesting analysis looking at the difference between sparring and playing as a training tool.
09/23/2024

A very interesting analysis looking at the difference between sparring and playing as a training tool.

Something weird is happening in martial arts... The world's greatest fighters have stopped sparring. In this video I explain why, what they're doing instead,...

Address

10930 Hickman Road
Urbandale, IA
50325

Opening Hours

Tuesday 6:30pm - 8pm
Saturday 10:45am - 8pm

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