Urbandale Senior Recreation Center

Urbandale Senior Recreation Center Check out our site to keep updated on programs and events for Urbandale seniors (55 yrs+).

🏈 Rival Week at the USRC! ❤️💛🖤A big THANK YOU to everyone who joined us for our Tailgate Party today! We had a great tim...
09/11/2026

🏈 Rival Week at the USRC! ❤️💛🖤
A big THANK YOU to everyone who joined us for our Tailgate Party today! We had a great time enjoying delicious food, playing games, talking football, and showing off plenty of Iowa Hawkeye and Iowa State Cyclone pride! 🌽🏈
Good luck to both Iowa and Iowa State tomorrow! May the best team win! 😉🏈
Go Hawks! 🖤💛 | Go Cyclones! ❤️

Ready to punch up your workout? Learn the basics of shadowboxing while building endurance, coordination, and confidence....
09/11/2026

Ready to punch up your workout? Learn the basics of shadowboxing while building endurance, coordination, and confidence. No experience is needed—just bring your energy!
Ages: 55+ | $7 Resident / $9 Non-Resident
📅 When: Wednesdays, October 7 - 28, from 8:30 - 9:15 AM
👉 urbandale.org/fitness

Boost your heart health while improving your balance and coordination. This welcoming class includes low-impact cardio, ...
09/11/2026

Boost your heart health while improving your balance and coordination. This welcoming class includes low-impact cardio, stability exercises, and modifications for every fitness level, with chairs available if needed.
Ages: 55+ | $7 Resident / $9 Non-Resident
📅 When: Tuesdays, October 6 - 27, from 12:30 - 1:15 PM
👉 urbandale.org/fitness

Build a stronger core and leave feeling refreshed! This upbeat workout combines effective core exercises with relaxing s...
09/10/2026

Build a stronger core and leave feeling refreshed! This upbeat workout combines effective core exercises with relaxing stretches to improve strength, flexibility, and mobility.
Ages: 55+ | $7 Resident / $9 Non-Resident
📅 When: Wednesdays, October 7 - 28, from 10:30 - 11:15 AM
👉 urbandale.org/fitness

Looking for a workout that is lots of fun? Enjoy upbeat music, learn a variety of dance styles, and stay active in a cla...
09/09/2026

Looking for a workout that is lots of fun? Enjoy upbeat music, learn a variety of dance styles, and stay active in a class where everyone can join in thanks to easy-to-follow modifications.
Ages: 55+ | $7 Resident / $9 Non-Resident
📅 When: Tuesdays, October 6 - 27, from 8:30 - 9:15 AM
👉 urbandale.org/fitness

Discover the calming practice of Chi Kung, where gentle movements, focused breathing, and meditation work together to im...
09/09/2026

Discover the calming practice of Chi Kung, where gentle movements, focused breathing, and meditation work together to improve balance, increase strength, reduce stress, and promote overall well-being.
Ages: 55+ | $7 Resident / $9 Non-Resident
📅 When: Mondays, October 5 - 26, from 8:30 - 9:15 AM
👉 urbandale.org/fitness

Feel more confident in the fitness room! During this personalized 15-minute orientation, staff will show you how to safe...
09/08/2026

Feel more confident in the fitness room! During this personalized 15-minute orientation, staff will show you how to safely use the equipment, adjust machines, and answer your questions so you can get the most from your workout.
Ages: 55+ | FREE
📅 When: Thursday, October 8, from 12:30 - 3:30 PM
👉 urbandale.org/fitness-orientation

Get moving with a fun, full-body workout designed to keep you active. Improve your strength, flexibility, endurance, and...
09/08/2026

Get moving with a fun, full-body workout designed to keep you active. Improve your strength, flexibility, endurance, and heart health while enjoying a supportive group atmosphere.
Ages: 55+ | $7 Resident / $9 Non-Resident
📅 When: Tuesdays, October 6 - 27, from 7:30 - 8:15 AM
👉 urbandale.org/fitness

Whether you're cheering for your favorite football team or following golf, basketball, or baseball, this casual discussi...
09/07/2026

Whether you're cheering for your favorite football team or following golf, basketball, or baseball, this casual discussion group is the perfect place to talk sports with fellow fans.
Ages: 55+ | FREE
📅 When: Wednesdays, October 7 and 21, from 10:00 - 11:30 AM
👉 urbandale.org/senior

Feel steadier on your feet and more confident in your everyday movements. This class focuses on simple exercises that im...
09/07/2026

Feel steadier on your feet and more confident in your everyday movements. This class focuses on simple exercises that improve balance, coordination, strength, and stability.
Ages: 55+ | $7 Resident / $9 Non-Resident
📅 When: Wednesdays or Fridays, October 7 - 28, from Noon - 12:45 PM
👉 urbandale.org/fitness

Address

7305 Aurora Avenue
Urbandale, IA
50322

Opening Hours

Monday 7:30am - 4pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 7:30am - 4pm
Friday 7:30am - 4pm

Telephone

+15152783907

Website

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