CU Women's Boxing

06/17/2026

CANCELLED: Wednesday evening classes on June 17

No 5:30 or 6:30 PM classes today due to weather.

Stay safe!

05/18/2026

The arm and hand are only one part of throwing your hook—- it’s important to recognize that the entire body should be used if you want to throw a stronger hook while using less energy and effort.

05/06/2026

Happy Teacher Appreciation Week AND Happy Nurses Week! We are lucky to have a gym full of school staff and medical staff and we think you all are absolutely amazing. THANK YOU for all the love, energy, heart, and time you put into your students and patients 🫶

(P.s- we have a fun teacher and nurse themed workout this Saturday!)

04/24/2026

Hey Boxers - If you are planning on attending class tomorrow (Saturday, April 25), don't forget it's Marathon Day! Check out the marathon route/course impact times to plan your route to the gym. And good luck to all those who are running!!

All of the races start and finish on campus of the University of Illinois — home of the Fighting Illini. The race starts near the State Farm Center and runs through all sides of the University of Illinois campus and some nearby neighborhoods in Champaign and Urbana. Marathoners will also run throu...

04/24/2026

We gotchu!

You asked for some heavier weights and we are on it! There are now multiple sets of 8 and 10s for those moments you feel like you want to increase weight 💪 (and still plenty of 5s, 3s and 2s)

Friendly reminder- always focus on QUALITY over quantity. Be sure to keep correct form with every rep. If you feel your form start to go- don’t be afraid to go down in weight or reps.

You got this 🥊

03/11/2026

CANCELLED
The 5:30 AM Class for today - Wednesday, March 11th is cancelled. We apologize for the inconvenience.

02/26/2026

We have spots this Sunday at 2:45 pm! Sign up now— our next intro won’t be for a few weeks, so come get a great workout and punch with us this weekend 🥊🖤

01/25/2026

CANCELLED
The 4 PM Class for today - Sunday, January 25th is cancelled due to weather.

01/12/2026

We are offering another All-Gender boxing class this February!

This one will be 4 weeks long, with sessions on Wednesday evenings from 7:30-8:30 PM.

Trans/Queer lead by one of our awesome coaches, you will learn the basics of boxing, and incorporate punches, combos, cardio, and more into a great workout.

It’s $60 for the 4-week session. Sign up by going to our website (cuwomensboxing.com) (registering for February 4th session books your spot for the whole 4 weeks).

We hope to see you there!

01/11/2026

2026 Class Schedule 🥊

Come find out just how strong you are. You’ve got this.

(Intro Class is required before signing up for regular classes. Classes are currently for 18 years and up.)