CU Women's Boxing

CU Women's Boxing CU Women's Boxing Gym is open to women of all fitness levels! Boxing can be an empowering experience, an amazing workout, and a ton of fun!

Monday 4:30 PM, 5:30 PM(adv), & 6:30 PM
Tuesday 9:00 AM & 4:30 PM
Wednesday 5:30 AM, 5:30 PM, & 6:30 PM
Thursday 4:30 PM (adv), 5:30 PM
Saturday 7:00 AM & 9:00 AM
Sunday 4:00 PM

08/27/2026

INTRO CLASS this Sunday at 2:45 PM! Come try out the gym and see what we’re all about 🥊

08/26/2026

3 Beginner Combinations that I love to incorporate into a boxing drill or workout.

🥊These are great for practicing basic form, while moving beyond single or two-punch combos.

🥊Do each combo slow for 5 reps, then do 5 more reps and aim to increase your speed each time.

🥊Remember to bring your hand right back to your cheek after each punch is executed on the bag

08/11/2026

CANCELLED
We are cancelling today's (8/11/26) 4:30 PM class due to the weather. We apologize for any inconvenience and hope to see you soon!

07/28/2026

Tomorrow! Special Mitt Madness Workout at both the 5:30 & 6:30 PM classes! Convince your boxing buddy to meet you there, or show up on your own and we’ll work to pair you up! Three levels to choose from based on your mitt experience and goals 🥊 see you there!

LETS CELEBRATE 🎉 CU Womens Boxing turns 10 this Friday, and we are throwing in some extra fun workouts to celebrate 🥳
07/24/2026

LETS CELEBRATE 🎉
CU Womens Boxing turns 10 this Friday, and we are throwing in some extra fun workouts to celebrate 🥳

I see you.I see youShowing up, and putting in the workOn your good days and badIn sunshine, rain, snow, humidityI see th...
07/11/2026

I see you.

I see you
Showing up, and putting in the work
On your good days and bad
In sunshine, rain, snow, humidity

I see that push up you just did on your toes
I see you master that combo- the one that only a few classes ago felt awkward
I see you checking your form

I see your progresses. I see it all the time.

Your coaches- we see you. We see the work and the struggle and the victories and all the in between and we are incredibly proud of you.

You are remarkable.

Keep going 🥊

07/10/2026

GET IN HERE!!! We can’t wait to see you at this Sundays Intro class. ALL experience and skill levels welcome 🙌 register on our website 😎

We will be closed Saturday, July 4th. We hope everyone has a safe and fun holiday!
07/03/2026

We will be closed Saturday, July 4th. We hope everyone has a safe and fun holiday!

06/17/2026

CANCELLED: Wednesday evening classes on June 17

No 5:30 or 6:30 PM classes today due to weather.

Stay safe!

05/18/2026

The arm and hand are only one part of throwing your hook—- it’s important to recognize that the entire body should be used if you want to throw a stronger hook while using less energy and effort.

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1908 N Linview Avenue
Urbana, IL
61801

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