Vonnora Muay Thai

Vonnora Muay Thai Vonnora Muay Thai

Nilahn Vannarath (Head Muay Thai Coach / Trainer)

With the students back in town, the gym schedule has been adjusted to accommodate for the increase in students and class...
08/26/2026

With the students back in town, the gym schedule has been adjusted to accommodate for the increase in students and class sizes. This schedule will go into effect next week on Monday 8/31 through the end of the school year. There will be two blocks with the beginner class at 5 - 6:30 PM and the advanced class going from 6:30 - 8 PM.

All classes this week will be open gym from 8/17-8/21 as we will be busy painting. Feel free to come by and help if you’...
08/17/2026

All classes this week will be open gym from 8/17-8/21 as we will be busy painting. Feel free to come by and help if you’d like! If not, you can train instead, but there will be no instruction. We will see you all back here on Monday!

08/08/2026

Some sparring rounds from yesterday! It was the perfect day for some light sparring, and we hope everyone had a great time! The group photo will be posted on the Vonnora website as it was a bit too wide to post here on Instagram.

Have an awesome weekend everyone, and we’ll see you all back here next week!

Excellent fighting from Charles and Josh tonight, and one hell of a promotion! You two fought hard and well. While both ...
07/26/2026

Excellent fighting from Charles and Josh tonight, and one hell of a promotion! You two fought hard and well. While both fights resulted in a loss, they can take what they learned from their fights and train and come back fighting harder and stronger. Keep your chin up, champs! Huge thanks to Prime Promotions for having us on the card, it’s always a pleasure. We’re grateful for the opportunity to bring our fighters out and participate in your events. We look forward to the next one!

Weighed in and ready to go! Josh and Charles have their fights scheduled for tomorrow evening with Prime Fight Promotion...
07/25/2026

Weighed in and ready to go! Josh and Charles have their fights scheduled for tomorrow evening with Prime Fight Promotions. Best of luck to the both of you, and show off all that hard work and training you’ve done!

Thank you so much to Giorgio and Armen Petrosyan for coming out and teaching their seminar for us! It was an incredible ...
07/13/2026

Thank you so much to Giorgio and Armen Petrosyan for coming out and teaching their seminar for us! It was an incredible honor to learn from the absolute best.

I hope everyone had a great experience! A video of the seminar will be released later this week, so keep your eyes open for that. For those of you who sparred with Giorgio and have not received your video, please shoot us a message and we’ll get that to you as soon as possible.

Once again, thank you so much to the Petrosyan brothers for this amazing opportunity. Thank you to everyone who came out to participate as well! Classes will resume as normal this week, so we hope to see you all back here soon!

This is a reminder that the Giorgio Petrosyan seminar is coming this Sunday, July 12th, from 1-3pm. I was hopeful we cou...
07/06/2026

This is a reminder that the Giorgio Petrosyan seminar is coming this Sunday, July 12th, from 1-3pm. I was hopeful we could fit up to 30 people in the new gym space but after a few weeks of classes it is clear we need to limit the total attendance to 20 people only. Tickets will be given on a first-come, first-served basis so I can't hold spots for anyone. Sign up on the Google Sheets link in our bio and hope to see you on Sunday!

Schedule for this week is up. We will be closed on Friday 7/3 to allow us time with our families for the holiday weekend...
06/29/2026

Schedule for this week is up. We will be closed on Friday 7/3 to allow us time with our families for the holiday weekend. We will resume the normal summer schedule next Monday. Enjoy the break!

After a little over a week of classes at the new gym, we have decided to combine our two classes into one class that wil...
06/10/2026

After a little over a week of classes at the new gym, we have decided to combine our two classes into one class that will be from 5:30 to 7:00. With the new, bigger space and lower overall class sizes, we should have enough room for now to accommodate all of our students each day. Whenever that changes, or whenever UIUC is back in session, we will then go back to normal classes. But for now, this is going to be the best option for all of us.

Excited to announce that we will be hosting our first seminar on Sunday, July 12th from 1-3pm with the legendary Giorgio...
06/04/2026

Excited to announce that we will be hosting our first seminar on Sunday, July 12th from 1-3pm with the legendary Giorgio Petrosyan! Giorgio is widely considered to be the greatest kickboxer in history, amassing a professional record of 109-3-2 over a 20+ year career. Giorgio earned the nickname "The Doctor" due to his surgically precise striking His accomplishments include multiple titles across multiple promotions including K-1, Glory, and ONE Championship. His brother, current UFC fighter Armen Petrosyan, will also be joining him for this event. The seminar will be for 2 hours and will include a 1-hour meet and greet afterwards for anyone interested.

It is a huge honor to be able to host and learn from one of the greatest fighters in history, and it is not an opportunity that comes to our town often. We hope everyone will join us for this very special event. DM us for more info!

Address

120 Lincoln Square
Urbana, IL
61801

Opening Hours

Monday 5pm - 7:30pm
Tuesday 5pm - 7:30pm
Wednesday 5pm - 7:30pm
Thursday 5pm - 7:30pm
Friday 5pm - 8:30pm
Saturday 12pm - 3pm

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