PULSE Fitness Urbana

05/22/2026

Lil here. Wanted to make sure you knew I was offering some new classes! Senior Stability/Balance and Chair Dance. I think the Chair Dance is everyone's favorite! Included is the first week of May and beginning of June schedule. I will be out of town, so it bounces around a bit. Monday, Wednesday, and Thursday is the normal schedule. I also have some men interested in a blance class, but don't want to take it the same time as the ladies. I am thinking Wednesdays at 930, starting June 10. Let me know. I'd like at least 4 in the class.
All classes are $6, $4 if you have SilverSneakers. I can check your eligibility if you are unsure. All are 30 minutes. At Iron Ritual (formerly Pulse Fitness and Blairs before that). Let me know if you have questions or if you are interested.

04/29/2026

Lil is going to be adding some new classes to her gym schedule! (Now Iron Ritual). Wednesdays at 1000am, Senior Balance (you don't have to be a senior). And Wednesdays at 1030am, Chair Dance. Short video with this post is the Chair Dance. Classes are $6 each, $4 if you have SilverSneakers. Reach out if interested! Full schedule can be found on her page, Lil' Bit of Fitness (I can't tag it, so you'll have to look it up. And then follow it.)

02/13/2026

A big thank you again to anyone that has been taking my classes online. Unless you review it, I don't know who you are. I made enough the last quarter to make my car payment. And I've had more views in the past month than the entirety of the time I've been an instructor on the site.
If interested, it is a monthly subscription, only $4.99 +tax with discount code FRIENDSMONTH, free if you have SilverSneakers. Let me know if you need help with SilverSneakers, before you get started. Or if you need help finding me once you sign up. Thanks again!

Whole Mind. Whole Body. Whole Life.

11/23/2025

Quick reminder that Lil is offering the opportunity for you to try her classes for free, if you have never taken it before. Black Friday special for the weeks of Nov 24 thru Dec 4. You can try a class once, at no charge during the 2 weeks. Classes are at Iron Ritual (formerly Pulse and Blair's). You do not have to be a member to take classes. This special does not apply to classes offered by the gym itself. If you have questions, or plan to be there, shoot a message or text Lil at 937-365-4401.

11/22/2025

If you aren't following her page yet, give Lil a follow. She's offering an opportunity to try each of her classes one time at no charge for a Black Friday special. Reach out and let her know you're interested or if you have any questions.

Why wait until the New Year to get started on those resolutions? I am offering a two-week Black Friday special. If you have never taken the class before, you can try it once for free from November 24 through December 4. All classes are currently at Iron Ritual (formerly Pulse and Blair's before that) in Urbana. This is good on my classes only, not the other classes offered by the gym. Please message or text, 937-365-4401, if you have questions. And as always, let me know if you'll be there. I try to set the room up in advance. Feel free to share with anyone you think may be interested. Thanks!

10/06/2025

Don't forget to give Lil's page a follow if you want to stay up to date on her classes. Pulse is now Iron Ritual Gym and her live classes are there.
Throughout October, it will be Senior Step (1000am) and Chair Yoga (1030am) on Monday and Thursday. Boot Camp (545pm) and Core Conditioning (615pm) on Monday and Wednesday.
Boot Camp is $15 for members, $17 for non. All other classes are $6 and $8. If you have SilverSneakers, Prime Fitness, Silver&Fit, or Active&Fit, you may be eligible for a discount per class. Ask for more info.

https://m.facebook.com/profile.php?id=61580475735632&name=xhp_nt__fb__action__open_user

Hello, I'm Lil. I've been involved in fitness of some form my entire life. I have a BS in Biology, MS in Anatomy and Human Performance & Wellness. One-on-one training and classes in Urbana. Virtual classes on Burnalong. And can do virtual training as well

09/14/2025

Lil here. Since Pulse has been sold, I have been asked to stop using this page to advertise my classes and personal training. Both of which I go do in person or virtually. Ask me for more info. And give my new page a follow.
I'll still be using this page for a bit, until I get more of a following. And I'll continue to monitor the messages. But keep an eye out for posts from Lil' Bit of Fitness.

https://www.facebook.com/share/p/1PtNMEb1Jm/

In-person or virtual, personal traini g or group fitness. I do them all. Let me know if you have questions.

08/31/2025

September schedule is available. Boot Camp and Core Conditioning have returned in the evenings. I would LOVE to get some new faces at all of the classes. As always, message or text me if you will be there, 937-365-4401.
Boot Camp, $15 member, $17 non-member
All other classes, $6 member, $8 non-member, $4 Silver Sneakers, Active&Fit, Prime Fitness (if eligible)

08/17/2025

Exciting news, Lil will be starting her evening Boot Camp and Core Conditioning classes again on August 25. Monday and Wednesday at 545 and 615. Anyone can participate as it is a time-based class and you work at an intensity level that works for you.
Also, Step Aerobics and Chair Yoga on Monday and Thursday this week, 10 and 1030am. As always, let me know if you will be there or if you have questions. We've had a couple of new attendees over the last couple of weeks. Would love to get more.
Reminder Lil can accept SilverSneakers, Prime Fitness, Silver&Fit, or Active&Fit. You may qualify for a discount if you have any of those. Let her know and she can look up your eligibility.
And please share! You never know who may be interested. TIA.

08/04/2025

True story.