Personal Performance

05/24/2024

04/08/2024

Vote for Gavin Bailey! He is one of the outstanding young men we train over at Personal Performance

It's time to vote for The News-Gazette's Athletes of the Week, powered by Copper Creek Contractors. Each Monday, The News-Gazette will publish an online poll with four boys and four girls from area schools. Your job is to pick one from each side who you believe most deserves the honor. Winners will....

02/13/2024

Come see Dr. Max Chartrand and learn more about the amazing Sircle method, available here at Personal Performance. If you have any questions please reach out!

09/15/2023

Come join us on October 5th! Please reach out with any questions.

07/12/2023

Job Oppurtunity!

We are currently looking for a Licensed Massage Therapist to join our team. If you or anyone know someone who might be interested, please send us a message!

07/02/2023

Take a look if you are interested!

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Jake Cohen

01/01/2023

I am here to help you reach all your goals. Whether you are trying to get ready for your next season, trying to change your body composition, or just trying to move better and get more fit I CAN HELP YOU!

Reach out and ask about a free consultation.

10/19/2022

From our new trainer Jake Cohen Sports Performance and Training

Should track and field athletes work out in the weight room, and if so, how much? Jake Cohen dives into the subject, showing how athletes can safely improve their performance by pumping some iron.

10/02/2022

Please welcome our new trainer Jake Cohen to the Personal Performance family!

Jake comes to us after a successful career as a Division 1 track and field coach, most recently at the University of Illinois. He has experience working with all types of athletes as well as people who are just trying to move better, feel better, and reach any type of goal!

My name is Jake Cohen, and I have over 15 years experience working with people of all types from Olympic level and Division 1 athletes all the way down to developmental athletes and people just trying to move better and be pain free in their lives. I am working out of Personal Performance in Urbana, IL. Send me a message and we can get started with an evaluation, helping you reach all of your goals!

01/05/2020

Back on tonight!

12/29/2019

Hey guys just a reminder no yoga tonight! Celebrating with family ❤️ It will reconvene next week/YEAR on Sunday! Happy holidays!