Personal Performance

Personal Performance Using our holistic health & fitness approach, we work with individuals of all ages, non-athletes, at

Personal Performance specializes in personal training and rehabilitation using exercise, nutrition and massage to help the body perform, heal and overcome injuries. We also offer relaxation and health-maintenance massage as well as performance training for athletes with a focus on injury prevention and skill enhancement.

05/24/2024
Vote for Gavin Bailey! He is one of the outstanding young men we train over at Personal Performance
04/08/2024

Vote for Gavin Bailey! He is one of the outstanding young men we train over at Personal Performance

It's time to vote for The News-Gazette's Athletes of the Week, powered by Copper Creek Contractors. Each Monday, The News-Gazette will publish an online poll with four boys and four girls from area schools. Your job is to pick one from each side who you believe most deserves the honor. Winners will....

Come see Dr. Max Chartrand and learn more about the amazing Sircle method, available here at Personal Performance.  If y...
02/13/2024

Come see Dr. Max Chartrand and learn more about the amazing Sircle method, available here at Personal Performance. If you have any questions please reach out!

Come join us on October 5th! Please reach out with any questions.
09/15/2023

Come join us on October 5th! Please reach out with any questions.

Job Oppurtunity!We are currently looking for a Licensed Massage Therapist to join our team.  If you or anyone know someo...
07/12/2023

Job Oppurtunity!

We are currently looking for a Licensed Massage Therapist to join our team. If you or anyone know someone who might be interested, please send us a message!

Take a look if you are interested!
07/02/2023

Take a look if you are interested!

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Jake Cohen

01/01/2023

I am here to help you reach all your goals. Whether you are trying to get ready for your next season, trying to change your body composition, or just trying to move better and get more fit I CAN HELP YOU!

Reach out and ask about a free consultation.

From our new trainer Jake Cohen Sports Performance and Training
10/19/2022

From our new trainer Jake Cohen Sports Performance and Training

Should track and field athletes work out in the weight room, and if so, how much? Jake Cohen dives into the subject, showing how athletes can safely improve their performance by pumping some iron.

Please welcome our new trainer Jake Cohen to the Personal Performance family!Jake comes to us after a successful career ...
10/02/2022

Please welcome our new trainer Jake Cohen to the Personal Performance family!

Jake comes to us after a successful career as a Division 1 track and field coach, most recently at the University of Illinois. He has experience working with all types of athletes as well as people who are just trying to move better, feel better, and reach any type of goal!

My name is Jake Cohen, and I have over 15 years experience working with people of all types from Olympic level and Division 1 athletes all the way down to developmental athletes and people just trying to move better and be pain free in their lives. I am working out of Personal Performance in Urbana, IL. Send me a message and we can get started with an evaluation, helping you reach all of your goals!

Back on tonight!
01/05/2020

Back on tonight!

12/29/2019

Hey guys just a reminder no yoga tonight! Celebrating with family ❤️ It will reconvene next week/YEAR on Sunday! Happy holidays!

Address

1804 N Lincoln Avenue
Urbana, IL
61801

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 12pm

Telephone

+12173374313

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