L2 Method

L2 Method L2method.com. Pilates instructor since 2002, barre instructor since 2011, and mom since 2016.

This week we get to watch James stroll into Kindergarten. …And I can’t wait. Off you go! ta-taaaa!! make lots of frien...
09/12/2021

This week we get to watch James stroll into Kindergarten.
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And I can’t wait. Off you go! ta-taaaa!! make lots of friends for us!!! show the world how awesome you are!!!! see you at the end of the day when I’m well rested, have become a human being again, and therefore, a better mom.
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Well kids, it’s happening again. Starting in September, we will be back in NYC! Pilates info below!!…Because it only fel...
08/22/2021

Well kids, it’s happening again. Starting in September, we will be back in NYC! Pilates info below!!
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Because it only felt natural, I will be back at for private sessions at the W76th club. Monday and Wednesday 9-1. Thursday 12-2. Group fitness classes TBA. You must be a member AND VACCINATED to see me at Equinox.
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Tuesday and Thursday I will be able to see anyone else! 9-1 at located at W80th and Amsterdam. It’s a beautiful 900 sq foot studio with tons of light and full of equipment!!!! Only 4 instructors/clients at a time. No membership needed. Contact me for pricing. You must show proof of vaccination.
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Zoom sessions are also still happening. Private sessions only. Contact me for pricing and schedules.
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I cannot wait to see YOU NYC!!!!!!!!!
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FINAL DAY . The Push Up. The ultimate full body exercise. Nothing says strength like a push up. ..I’ve had such a g...
03/31/2021

FINAL DAY . The Push Up. The ultimate full body exercise. Nothing says strength like a push up. ..
I’ve had such a good time reminiscing this past month. The truth is, I’ve been a bit far removed from the classical Pilates world this past year. With lockdowns, moving out of NYC, not having access to a Pilates studio with all the apparatus, and not being able to work in the system myself for over a year, it’s been so nice to revisit the greats. With my second half of the Covid vaccine scheduled in a few weeks, I’m so pumped to get back into a studio, and call it home. ..

Day 30 . The Control Balance. Whenever I do this, I tell myself “squeeze your butt cheek, squeeze your butt cheek” bec...
03/30/2021

Day 30 . The Control Balance. Whenever I do this, I tell myself “squeeze your butt cheek, squeeze your butt cheek” because it really does help get that leg up there. ..

Day 29 . Rocking. A great opening for your shoulders and chest. Once here, try rocking and rolling back and forth! Al...
03/29/2021

Day 29 . Rocking. A great opening for your shoulders and chest. Once here, try rocking and rolling back and forth! Always keep pressure in the tops of the feet with your hands. ..

Day 28 . The Seal and Crab. So much rolling!! Between boomerang, the seal and the crab, your body will thank you for s...
03/28/2021

Day 28 . The Seal and Crab. So much rolling!! Between boomerang, the seal and the crab, your body will thank you for so much control. ..
James couldn’t stop laughing when I told him I was doing the Seal and the Crab. In fact, he kept singing “SHINY!!” ...if you know, you know. He insisted on making a cameo. ..

03/28/2021

Day 27 . The Boomerang. You can really see how tight my shoulders really are here. I just want to stand behind me and lift them up! Also, can we say choreography?! My inner dancer loves it, but it really is a challenge to teach. ..

Day 26 . The Side Bend. Again, taking the side bend around the world, because it’s one of my favorite ones to photogr...
03/26/2021

Day 26 . The Side Bend. Again, taking the side bend around the world, because it’s one of my favorite ones to photograph when traveling. Side bend on the southern coast of Sri Lanka, the streets of Ginza Tokyo, the beaches of Malaysia, the waters of the Maldives, the temples of Indonesia and Cambodia and the rice fields of Bali. ..
@ All Over the World

Day 25 . Side Kick Kneeling. All I have to say is owwwwee.. I will never forget teaching a room full of students at ...
03/25/2021

Day 25 . Side Kick Kneeling. All I have to say is owwwwee.. I will never forget teaching a room full of students at Union St in SF, and when we were done with this series, one very athletic students yells out “what muscle was that?” And I responded, “...did you not feel it?!” And he said “no, I’ve never felt it before!!!” That says it all. ..

Day 24 . The Leg Pull Front and Back. In a classical class I would keep these just as is. But this is another perfect ...
03/24/2021

Day 24 . The Leg Pull Front and Back. In a classical class I would keep these just as is. But this is another perfect example of how I would tweak it for a Fusion class. I would add all sorts of leg variations. For you non Pilates people...the plank. ..

Day 23 . Swimming. Just to show you all how much this requires coordination, I’ve decided to not delete this photo an...
03/23/2021

Day 23 . Swimming. Just to show you all how much this requires coordination, I’ve decided to not delete this photo and take another...I don’t have time for that, as I literally snap these between classes and clients, and you know, “momming”......
notice the same arm and leg are up. NOPE! It should be opposite arm and leg. Oh well, no one’s perfect, and that’s exactly what Pilates is all about. Practice. Repetition. Try again. And again. And again. 20+ years of “again”. ..

Day 22 . Hip Circles. Immediately following the teaser, hip circles will leave you begging for the next exercise in t...
03/22/2021

Day 22 . Hip Circles. Immediately following the teaser, hip circles will leave you begging for the next exercise in the lineup. ..
Assume this position and SIMPLY (🤣) circle your legs while they stay glued together. ..

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