Jason Alan Fitness

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United States
Upper St. Clair, PA
Jason Alan Fitness

I teach busy achievers how to obtain maximum results in minimal time. I offer clear direct instruct

09/24/2020

👉Simple variation that only takes an old towel. Take one to the gym or throw it over a tree limp🤷‍♂️

-Besides growing wings it really helps build grip strength

08/24/2020

👊Work
-Simple plan, Focused recovery, Execute
When you focus on the right things, it’s easy. 🎯

08/03/2020

Sweat Equity🔥

06/25/2020

👋Hi this is my friend Bob. Long story short we met about a month ago outside of dicks sporting goods. At first i wasn’t sure because he doesn’t say much but it quickly developed into a strong bromance. 😆🤫
-Amazing transformations and strength gains in my comprehensive app based 16 week Summer program 👉Message me for details

05/02/2020

You don’t have to eat grass to lose weight and get super strong. Once you learn how to divide your allowed calories throughout the day, the sky is the limit. These cinnamon rolls are insane. ’s

03/22/2020

🙏🏻I wanted to share some motivation with those of you who watch. I’m not going to pretend i understand all of your situations but i will say that we are all in this together. Stay busy, stay motivated, and most of all stay above water. We are being tested. Do not let isolation lead to depression. Find fun ways to build an efficient workout with what you have available. Reach out to me if you need to. We got this.

07/19/2018

🎦Density and Fullness...
🔹My Training periods vary between Strength/Mass vs Density/Fullness vs Shredded. Depending on my current goal sometimes i have to be in a caloric surplus and allow my abs to fade as opposed to lowering my caloric intake and peeling off fat. Try this exercise to help increase chest muscle density. Standing cable press superset with cable fly. Press 8-10reps then go right into the fly. To complete the set finish with the press/fly combo one more time without putting the cables down. Congrats you just finished set ☝️. lol Total of 5 sets ...Gluck “Liam Neeson voice”

07/13/2018

🔎We never know what we’ll find on our hikes. I had to hide it for the next person to discover. Cool stuff👍

07/04/2018

☀️”Keep your face to the sun and you will never see the shadows”
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🔹Summertime allows for much needed time with friends, family and fun events. Do your best to stay balanced. If you just maintain during the summer months, I would consider that a win in my book🤙

06/15/2018

🔌🔋After a much needed mini break, I’m back for the gains. My focus has been more towards strength increase than all aesthetics. Now it’s time to switch it up again. Keeping ur routines fresh and progressive is what will produce results and excitement over the long haul. I don’t know about you but i want to still be in shape 10 years from when most will not. It’s doesn’t have to be an obsession but does have to be one of your top priorities. Like it or not results don’t come from sitting around wishing for them. Btw flex hard it’s friyay💪

06/02/2018

Weekend Hikes 🌿...as active as I am it is still hard for me to unplug from life and my phone. I made it a point to put my phone away until i wanted to take a pic. Then, put it right back in my backpack. Set aside time to get outside and enjoy the freedom. There is nothing on your phone that will give you this feeling. ✌️

05/28/2018

Happy Memorial Day! ... Let the summer shenanigans begin.

Address

Upper St. Clair, PA
15241

Website

http://jasonalanfitness.com/contact/

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