Sunkissed.gemini.flows

Sunkissed.gemini.flows 200hr YTT - Vinyasa
NJ
Amor Fati 🧘🏽‍♀️🪷

04/21/2026

Had myself a day solo hiking the Castle Loop at Ramapo. Never knew this loop existed! So so beautiful and perfect for a nice warm sunny day!

04/18/2026

Today’s Coachella themed class we focused on stability and mobility in the hips! Here’s a fun move we worked on for control with our p.3 trainer. 🌴🎶🎉🪩

04/16/2026

Here’s a what’s in my gym bag! I love being prepared for the gym, hot yoga or if I’m teaching a class. So, here’s my go-to products that keep me looking and feeling “put-together”

On this beautiful 90 degree sunny day, I was reminded of my days living in Hawaii. So, naturally I was inspired to make ...
04/16/2026

On this beautiful 90 degree sunny day, I was reminded of my days living in Hawaii. So, naturally I was inspired to make my favorite sweet treat and iced latte. AND, let me tell you! I WANT DOUBLES!🤤❤️

Papaya bowl:
- squeeze of lemon
- coconut yogurt
- homemade granola
- blueberries
- natural peanut butter
- goji berries
- local raw honey on top

Iced coconut latte:
- double espresso
- coconut water
- unsweetened coconut creamer
- splash of whole milk

🚨 HEADS UP!! 🚨 I’ve got a couple themes set up for some of my upcoming classes!! Plan ahead and get ready for all of th...
04/11/2026

🚨 HEADS UP!! 🚨 I’ve got a couple themes set up for some of my upcoming classes!! Plan ahead and get ready for all of the vibes!

And, I’m getting my May themes prepped! Comment below your suggestions! 🏋️‍♀️🎶

03/15/2026

Upper Body weight training at !

Getting those muscles WORKED!! If you haven’t tried Pvolve yet, this is your sign! 🩷💪

If you didn’t know… now you know. Every Tuesday at 9:45 I’m teaching Pvolve’s weight training class and we are officiall...
03/13/2026

If you didn’t know… now you know.

Every Tuesday at 9:45 I’m teaching Pvolve’s weight training class and we are officially picking up the heavy things.

This class is all about building muscle, improving bone density, and getting stronger for life. We’re talking weights from 5 lbs all the way up to 20 lbs! progressive overload, stability work, and muscles that actually do things for you outside the studio.

And before anyone panics…
Lifting heavy won’t make you bulky. It’ll make you strong, resilient, and harder to knock over when life throws stuff at you.

So if you’re ready to grow some muscle, support your bones, and feel like a powerhouse, I’ll see you Tuesday.

Your future strong self will thank you.

01/27/2026

Plenty of opportunity to move with me this week! Find me at and

Address

Upper Saddle River, NJ
07458

Website

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