Spiritual Essence Yoga & Wellness Center

Spiritual Essence Yoga & Wellness Center We create a nurturing space for your journey towards healing and growth, with support from day one.
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At Spiritual Essence Yoga it is our mission to hold safe space for your healing. We offer a wide variety of classes for all bodies and levels as well as wellness services for self-care support. Making the right choices for healthy life balance should be easy. We take out the guesswork and provide you with guidance every step of the way.

09/03/2026

There is something powerful about learning how to support another person through touch, movement, breath and attention.

Thai Yoga Bodywork brings together assisted stretching, acupressure, yoga and energy work in a way that is both active and deeply restorative. It also asks the practitioner to work with awareness, good body mechanics and respect for the person in front of them.

If you have been curious about bodywork, want to expand the ways you support your students or clients, or simply want to learn something new, our Level 1 Thai Yoga Bodywork Training begins September 19.

Over two weekends, you will learn the foundations of the practice and how to offer a complete 1½ to 2-hour Thai Yoga Bodywork session, including Sen Lines, assisted stretches, modifications and techniques that help you work safely with different bodies.

No prior bodywork or yoga experience is required.

September 19, 20, 26 + 27
In studio at Spiritual Essence Yoga & Wellness

Learn more and register at spiritualessenceyoga.com/thaiyogatraining

September is National Yoga Month, and at SEY we’re getting Back to the Mat.This month is an invitation to practice more ...
09/02/2026

September is National Yoga Month, and at SEY we’re getting Back to the Mat.

This month is an invitation to practice more often, explore a different class, return to something you’ve missed, or begin your yoga journey with us.

Our asana of the month is Sukhasana, Easy Pose, a simple posture that brings us back to the foundation of practice and gives us a moment to breathe, reflect, and reconnect.

We’re also launching our 📿 21-Day Back to the Mat Challenge for anyone who wants a little accountability and inspiration along the way. We’ll share encouragement and class recommendations throughout the challenge. In-studio participants can check in on our challenge board, and online participants will receive a digital tracker.

Want to join us?

Comment I’m in below and we’ll send you the sign-up link by DM.

08/26/2026

You’ve completed your 200-hour training, and you know there is more to explore.

More time to study.
More time to practice.
More time to refine how you teach, receive feedback, and continue developing your voice as a teacher.

That is the heart of our 300-Hour Jiivana (L.I.F.E.) Yoga® Teacher Training.

Beginning September 11, this nine-month training gives you space to go deeper into philosophy, cueing, accessibility, breathwork, energetics, mentorship, apprenticeship, and the work of teaching with more clarity and confidence.

If you are ready for what comes next, we would love to connect.

🔗 spiritualessenceyoga.com/300hour

You can explore the program, apply, or schedule a 15-minute YTT Info Session with Dana.

Perimenopause can bring changes that signal it's time to do things differently.That is part of why I created Navigating ...
08/25/2026

Perimenopause can bring changes that signal it's time to do things differently.

That is part of why I created Navigating Perimenopause. For four weeks, we'll use yoga, breathing, rest, and simple practices at home to explore what supports your body now.

We meet Thursdays beginning September 17, in studio and online. Recordings and resources will be in your program portal so the practice continues between sessions.

Early bird registration is open through September 10.

📿 Learn more and register at spiritualessenceyoga.com/workshops

08/24/2026

Accountability is one of our core values at SEY because consistency is easier when we have support along the way. Sometimes that support looks like planning the next class before leaving the studio, and sometimes it looks like grabbing a friend or teammate for a few minutes of movement in the middle of the day.

We’ll be sharing more inspiration around taking small steps, building accountability, and staying connected to your practice. Progress happens over time, and those small choices add up.

08/19/2026

Sometimes the body needs more time, not more effort. Slowing down and staying with a posture gives the body space to soften and release rather than brace and push through.

Try this: when you find a stretch that feels supportive, stay for a few extra breaths before moving on. Let the body adjust before asking for more.

If you’d like to experience this kind of practice, join us for our 90-minute Yin Flow Workshop on Saturday, August 22 at 2 pm. We’ll begin with a gentle flow to warm the body before moving into longer-held Yin Yoga postures to support flexibility, mobility, and relaxation.

Options will be offered throughout, making this workshop accessible for all levels, including beginners.

📿 Register on our Workshops page:
www.spiritualessenceyoga.com/workshops

08/13/2026

Our Level 1 Thai Yoga Bodywork Training begins next month, and early bird pricing ends tomorrow, August 14.

This training is open to all. It is a great next step for yoga teacher training graduates, wellness practitioners, and anyone who has experienced Thai Yoga Bodywork at SEY and wants to learn how to offer the practice to others.

You’ll learn foundational techniques, body mechanics, and ways to work safely with different bodies.

7 spaces remain.

📿 Register today:
spiritualessenceyoga.com/thaiyogatraining

08/07/2026

Ready to release negative energy, work through forgiveness, or move beyond patterns that have been keeping you stuck?

Join us for Let That Shh Go Yoga Flow with Live African Drums on Friday, September 18 at 6 pm. This two-hour workshop combines yoga, pranayama, and live West African drumming led by Master Drummer Docta and his ensemble to support forgiveness, release, and moving forward. We’ll close with intention setting and a Sound Bath meditation.

This experience is open to yogis at all stages of practice. Space is limited.

Register at www.spiritualessenceyoga.com/workshops.

This month at SEY, we're sharing more about Jiivana (L.I.F.E.) Yoga®, the style of yoga we practice and teach. Live Insp...
08/05/2026

This month at SEY, we're sharing more about Jiivana (L.I.F.E.) Yoga®, the style of yoga we practice and teach. Live Inspired, Fearless, and Empowered is more than a name. It reflects how we approach practice, teaching, and community.

Jiivana (L.I.F.E.) Yoga® grew from years of study, practice, and teaching, and from the understanding that different seasons of life require different kinds of support. Sometimes we need strength. Sometimes we need rest. Sometimes we simply need options that allow us to keep moving forward.

This week, we're exploring the first principle: Live. It is an invitation to stay connected to what supports your well-being and to remember that each day offers a new opportunity to begin again.

📿 Flow with us in studio or online:
www.spiritualessenceyoga.com/class-schedule

07/22/2026

If you've been putting yourself last, this is your sign to show up for you. Try two weeks unlimited for $48 and experience what it feels like to finally have an hour that's just yours.

Link in bio to get started. 🤍

Address

5080 Brown Station Road, Suite 255
Upper Marlboro, MD
20772

Opening Hours

Monday 5:30pm - 8:30pm
Tuesday 5:30pm - 8:30pm
Wednesday 5:30pm - 8:30pm
Thursday 5:30pm - 8:30pm
Friday 5pm - 8:30pm
Saturday 8am - 3pm
Sunday 10am - 3:30pm

Telephone

+13015743569

Website

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