Charles Cranke Fitness

03/26/2018

FREE 3 DAY PASS OFFER!
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Link- https://goo.gl/U71Sez

02/20/2016

Try out the NEW FITNESS 4 LESS BOXING ACADEMY for FREE! Come out to a FREE boxing class at the Fitness-4-Less Capitol Heights TOMORROW AT 11:00 am. Get a good work out in at NO COST TO YOU! No excuses!

01/28/2016

See the first in a series of Fitness How To videos that will teach you proper form and technique to avoid injuries and get results quickly! In this video, I'll show you how to do a proper pull up.

In this video, fitness expert Charles Cranke teaches you how to do a proper pull up to build a massive back. Proper pullup technique will help you to avoid i...

01/20/2016

Check me out online for great First Timer discounts!

11/10/2015

When looking for a trainer, make sure they're #1! 1st place Open men's physique Class C and 1st place Men's Masters

06/21/2015

Tomorrow is a day of rest to recognize all of the good fathers in your lives. So, NO BOXING ACADEMY on Father's Day. Be ready to hit it again on Tuesday! Happy Father's Day!

06/11/2015

My workouts are simple, yet effective. No fluff training. If you're looking for real results, right now, contact me!

05/21/2015

Boxing Academy tonight @ 7 PM @ 5020 Brown Station Road, Upper Marlboro, MD 20772 . Come try it on me!!! (240-676-3889)

I am now offering at a DISCOUNTED RATE ($100 Off Monthly)

* ALL INCLUSIVE SUMMER PACKAGES (Boxing, Strength Training, Meal Guidance)
* BOXING PACKAGES OF 4,8, or 12 SESSIONS A MONTH
* STRENGTH TRAINING PACKAGES

CONTACT ME TO PUT YOUR PLAN IN ACTION:

240-676-3889
[email protected]

03/31/2015

I found this article that gives a great tip on being successful in business, but can be applied to any arena, like fitness. Basically, before you start anything, envision "what does an amazingly successful outcome look like for this endeavor?" Then, put things in place to achieve that vision. To get a jumpstart in fitness, you are invited to try my boot camp on me tonight at 7 pm. Make every day a day toward our vision of extreme success!

https://www.linkedin.com/pulse/best-way-start-everything-important-you-want-succeed-jeff-haden

"What would make this call wildly successful for you?" he said.I froze.I'm usually not at a loss for words. I may not (okay, usually do not) find the right words, but I can usually find some words.Not this time.And I'm embarrassed to admit I thought, "A wildly successful phone call? P…

03/25/2015

Haven't had a chance to check the Boxing Academy out in person? Enjoy this video and try us out on me! You will not regret it!
Isn't it about time you do something new to go in a new positive direction?

https://youtu.be/qwySavgrSbA

This Maryland family boxing academy is designed to allow you to spend time with your children all while learning boxing techniques and getting an overall tot...

10/07/2013

Boxing workout. Contact me for information on training sessions.

09/28/2013

Great legs start with great trainers. Contact me today for info on my Fall Fitness Special. Spaces are limited.