Charles Cranke Fitness

06/21/2026

Dead end job. Mounting bills. No direction.

Then I found my purpose.

8 weeks of training, nutrition, and discipline.

This is the system that changes everything.

CrankeItUp Fitness — 8-Week CPAT Training Program

$97. Instant download.
crankeitupfitness.com
Link in bio 🚒

06/05/2026

Most CPAT candidates fail because they show up undertrained. ❌

The stair climb. The hose drag. The rescue carry.

I built an 8-week program that covers EVERY event so you pass on your first attempt. ✅

Built by an active Firefighter-EMT who does this job every single day.

$97. Instant download. 30-day money back guarantee.

🔗 crankeitupfitness.com

(This program is for candidates outside of PGFD jurisdiction)

03/26/2018

FREE 3 DAY PASS OFFER!
Sign up today for your free 3 day pass!
Come on in and have a blast!

Step 1: Click the link
Step 2: Sign up and like this post

Link- https://goo.gl/U71Sez

02/20/2016

Try out the NEW FITNESS 4 LESS BOXING ACADEMY for FREE! Come out to a FREE boxing class at the Fitness-4-Less Capitol Heights TOMORROW AT 11:00 am. Get a good work out in at NO COST TO YOU! No excuses!

01/28/2016

See the first in a series of Fitness How To videos that will teach you proper form and technique to avoid injuries and get results quickly! In this video, I'll show you how to do a proper pull up.

In this video, fitness expert Charles Cranke teaches you how to do a proper pull up to build a massive back. Proper pullup technique will help you to avoid i...

01/20/2016

Check me out online for great First Timer discounts!

11/10/2015

When looking for a trainer, make sure they're #1! 1st place Open men's physique Class C and 1st place Men's Masters

06/21/2015

Tomorrow is a day of rest to recognize all of the good fathers in your lives. So, NO BOXING ACADEMY on Father's Day. Be ready to hit it again on Tuesday! Happy Father's Day!