GirlFit Workout Studio

GirlFit Workout Studio Pole Fitness & Sexy Aerobics. Women weigh lifting room and more. This page is dedicated to YOU!
(211)

Encouraging you to be the best that you can be by exhibiting healthy eating habits and daily exercise.

06/04/2026

A perfect class for GoGo lovers!🩷🔥
Come join us at DaGoGo Zumba with Sassy at Girlfit Workout Studio every Monday at 7 PM!
This is the GoGo fitness class in the DMV-it’s a high energy workout with great music and moves that keep you lit while you work up a sweat!✨💪
Sign up on our website
Come solo or bring your crew!🩷💚

🗓️Every Monday
⏰7:00 PM
📍GirlFit Workout Studio



GirlFit had the pleasure of participating in PoleCon 2026! ✨What an incredible experience connecting with fellow pole ar...
06/01/2026

GirlFit had the pleasure of participating in PoleCon 2026! ✨

What an incredible experience connecting with fellow pole artists, instructors, studio owners, and fitness enthusiasts from across the country. We were inspired by the talent, creativity, and passion that filled every workshop, performance, and conversation.

Here’s to continuing to grow, empower, and elevate our amazing community—one spin at a time! 💜💪🏾✨

New merch is here! 🔥Join Coach Monica for Tight & Tone Class and get ready to sweat, tone, and show up for yourself. Gra...
05/31/2026

New merch is here! 🔥
Join Coach Monica for Tight & Tone Class and get ready to sweat, tone, and show up for yourself. Grab your gear and meet us on the floor! 💪✨

-Meet us every Monday from 6–7PM at GirlFit Workout Studio 💚🩷

-Sign up on our Website and bring a friend too!🩷
Let’s grow stronger together !

05/28/2026

Join Elixir every Tuesday at 7:30 PM for a dynamic Lyra class at GirlFit Workout Studio. Build strength, grace, and confidence as you flow through aerial movements designed to challenge and empower.✨Sign up on our website 🩷

🗓️ Every Tuesday
⏰ 7:30 PM
📍 GirlFit Workout Studio

Need a quick midday workout? Join us every Wednesday at 9:30AM for a 30-minute Spin Class! 🚴🏾‍♀️🔥Perfect for all fitness...
05/27/2026

Need a quick midday workout? Join us every Wednesday at 9:30AM for a 30-minute Spin Class! 🚴🏾‍♀️🔥

Perfect for all fitness levels and designed to boost your energy, burn calories, and strengthen your endurance — all in just 30 minutes!

Come ride with us and get your day started strong! 💪🏾

05/25/2026

Join us for Intro to Pole every Wednesday at 7:30 PM at GirlFit Workout Studio. 🩷💚This class is all about building confidence and having a good time while trying something new!

No experience needed✨

Sign up on our website!
Come solo or bring your friends! Either way you’ll have an amazing time ✨🩷

🗓️ Every Wednesday 
⏰ 7:30 PM
📍 GirlFit Workout Studio

05/24/2026

Join GirlFit for Beginner Intro Pole every Wednesday at 6:30PM with Venus 🩷

Perfect for beginners who want to build confidence, have fun, and try something new ✨
No experience needed — just come ready to move, learn, and enjoy the vibes!

We hope to see you there!
Sign up for classes on our website 💚
Don’t forget to utilize our 3-day trial classes too ✨ You won’t regret joining this amazing community!

05/21/2026

Join GirlFit for Spin with Coach Monica🔥✨

Classes are every Tuesday & Thursday
All about cycling, community, and good vibes.
Let’s enjoy the exercise together! We hope to see you there🩷

Sign up for classes on our website!

Utilize our 3 day trial classes too ! You won’t regret joining this community 🩷✨💚

05/19/2026

Join us for an uplifting aerial yoga experience🩷💚
Whether you’re new or experienced, it’s a refreshing way to move, reset, and challenge your body in a fun, welcoming environment!

Join us Every Sunday @ 11:00am
Sign up on our website!
Bring a friend too🩷✨



Address

5010 Brown Station Road, # 185
Upper Marlboro, MD
20772

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 11pm
Thursday 5pm - 11pm
Friday 5pm - 9pm
Saturday 8am - 11pm
Sunday 5am - 11pm

Telephone

+12405103622

Website

Alerts

Be the first to know and let us send you an email when GirlFit Workout Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to GirlFit Workout Studio:

Shortcuts

Share

Category