GirlFit Workout Studio

09/05/2026

09/05/2026

✨ EXOTIC FLOW + SPIN COMBOS ✨

Ready to move, flow, and turn up the energy? 🔥

Join us THIS FRIDAY for an exciting Exotic Flow & Spin Combos class! 💃🏽🌀

Come learn fun, sensual combos while building confidence, strength, and fluidity. Whether you’re a beginner or a seasoned spinner, come ready to dance, explore, and have a good time! ✨

📅 This Friday
🔥 Exotic Flow + Spin Combos
💻 Register on our website — spots are limited!

Grab your spot and let’s get into the flow! 🖤✨

09/03/2026

🎃🖤 TRICK & TEASE HALLOWEEN SHOWCASE IS COMING! 🖤🎃

It’s time to get spooky, sexy, creative & a little bit wicked! 👻🔥

We’re putting together our Trick & Tease Halloween Showcase and we’re looking for:

💃🏽 PERFORMERS!
Have a routine you’ve been dying to perform? Whether it’s pole, chair, floorwork, heels, solo, duo or group — we want to see what you’ve got! All levels are welcome. 🖤

🕷️ VOLUNTEERS!
We need our amazing GirlFit family to help make the magic happen — setup, decorations, check-in, backstage assistance, breakdown and more!

This is your chance to step outside your comfort zone, showcase your creativity, support your GirlFit sisters and have FUN! 🎃✨

👀 Interested in performing or volunteering?
DM us or scan the flyer!

Get your costumes ready… your tricks perfected… and your tease ON! 😈🔥

TRICK & TEASE 2026 — LET’S MAKE THIS ONE TO REMEMBER! 🖤🎃

PoleCommunity HalloweenVibes PerformersWanted VolunteersWanted GirlFitFamily

09/01/2026

Tight & Tone with Coach Monica‼️🔥✨💪
Putting you on to a full-body workout designed to build strength, boost endurance, and shape your body one rep at a time!🔥
Come work out with us and be part of a positive, motivating community—no matter your fitness level, you belong here!
🗓️Every Monday
⏰6-7PM
📍GirlFit Workout Studio 5010 BROWN
STATION ROAD,
UPPER MARLBORO, MARYLAND 20772

Show up and bring a friend too!

New on comers get FREE 3 DAY PASSES to try out 3 classes

Comment “3 DAY PASS” to Claim Yours!!

Sign up Through our Portal in our Bio!
Let’s grow stronger together💚🩷

08/31/2026

Tell your mama and your friends about the BEST FITNESS COMMUNITY!! GIRLFIT🩷💚Amazing, High energy exercise Classes Every Day of the Week! If you’re looking for Consistency, here’s the perfect place for you!
Find your fitness community HERE!

Come join GirlFit Workout Studio, Upper Marlboro’s women-focused fitness community of women supporting women, encouraging each other to grow stronger every day! We have :

🔥 Pole Fitness
🚴 Cycling
🥊 Kickboxing
💪 Toning Classes
🎶 GoGo Zumba
👟 Step Classes
🧘🏾‍♀️ Aerial Yoga
✨ And so much more!

DONT MISS OUT on our FREE 3-Class Pass and bring a friend along!

Your fitness journey doesn’t have to be done alone—we’re here to grow, sweat, and celebrate together.


💬 Comment “GIRLFIT” below for more info
& “3DAY PASS” to claim yours✨
🌐 Visit our website to get started!

We can’t wait to welcome you into the community! ✨🩷

08/31/2026

Pole 1 with Naughty at GirlFit!!🩷💚 This is a great class for you if you’re looking for a fun but challenging full body workout!
K Lee White

🗓️Join us every Wednesday
⏰6:30PM- 7:30PM
📍 GirlFit Workout Studio

This is just one of the many wonderful classes at our women-focused fitness community of women supporting women, encouraging each other to grow stronger every day!

Try this class with our FREE 3-Class Pass and bring a friend along!

💬 Comment “GIRLFIT” below for more info
& “3DAY PASS” to claim yours✨
🌐 Visit our website to get started!

We can’t wait to welcome you into the community! ✨🩷

08/28/2026

Join Elixir every Tuesday at 7:30 PM for a dynamic Lyra class at GirlFit Workout Studio. ✨
Build strength, grace, and confidence as you flow through aerial movements designed to challenge and empower.✨Sign up on our website 🩷

🗓️ Every Tuesday
⏰ 7:30 PM
📍 GirlFit Workout Studio

Sign up today to reserve your spot through our website!
**Link in BIO**

TRY THIS CLASS FOR FREE WITH OUR 3DAY PASS✨
Comment “3DayPass” to claim yours‼️

If you’re an interested in joining our community comment “GIRLFIT” for more info!🩷💚

08/24/2026

Looking for an elegant exercise to start your morning off right? ✨Join Coach Sha every Saturday at 10 AM for an energizing barre class at GirlFit Workout Studio. 🩷💚Expect low-impact, high-burn moves that will tone, strengthen, and leave you feeling amazing.

Bring your energy, grab a friend, and let’s pulse it out together 🔥

🗓️ Every Saturday
⏰ 10:00 AM
📍 GirlFit Workout Studio

This is just one of the many wonderful classes at our women-focused fitness community of women supporting women, encouraging each other to grow stronger every day!

Try this class with our FREE 3-Class Pass and bring a friend along!

💬 Comment “GIRLFIT” below for more info
& “3DAY PASS” to claim yours✨
🌐 Visit our website to get started!

We can’t wait to welcome you into the community! ✨🩷