Good News Fitness

At GNF, our primary goal is to build a community focused on health & wellness for all generations!

07/31/2026

🔥 DMV… who’s ready?! 🇳🇬🇬🇭🇨🇲🇸🇳🇯🇲

How many of y’all have Asake, Wizkid, Burna Boy, Tems, Davido or Tyla in your playlist? 🎶😂

Well tomorrow we’re bringing those vibes to GoodNewsFitness!

Coach Carson Njoku (the DMV’s best! 🙌🏾) is leading our Afrobeats Dance Fitness Pop-Up, and trust me…it’s for EVERYBODY.

Don’t let my dancing fool you lol Carson already told y’all he’s gonna have me looking better by the end of class.

✅ No dance experience needed
✅ All fitness levels welcome
✅ Live DJ
✅ Great workout
✅ Great people
✅ Even better vibes

📅 Tomorrow
🕘 9:00 AM
📍 GoodNewsFitness
15201 Marlboro Pike
Upper Marlboro, MD 20772

💲 Just $10

👥 Bring the Crew Challenge!
Bring the most guests and win:
🏆 1 FREE month at GoodNewsFitness
🏋🏾 1 FREE personal training session

Who’s coming?! Tag the friend that’s always dancing at the cookout or swears they can outdance everybody😂👇🏾🔥

07/30/2026

🚨 CONFESSION 🚨

I know what y’all are thinking. “Gabe…you’re Nigerian. Shouldn’t you already know how to dance to Afrobeats?” 🇳🇬

Well apparently the dancing genetics skipped me😭😩

So yes…I hired a coach. Coach Carson has been trying his best to get me ready for Saturday’s Afrobeats Dance Fitness Pop-Up but let’s just say I still have some work to do😂🕺🏾

If you’ve been looking for something fun to do this Saturday morning, this is it!

🎶 Live DJ: Wiz spinning Afrobeats, Amapiano & more
💃🏾 Great workout
🤝Great people
🔥 Good vibes

No dance experience needed. Just come ready to have FUN!

📅 Saturday, August 1
🕘 9:00 AM
📍 GoodNewsFitness
15201 Marlboro Pike
Upper Marlboro, MD 20772

💲 Only $10

🔥 Led by Coach Carson Chibueze Carson 🙏🏽 💜💛🕊️

👥 Bring the Crew Challenge!

Bring the most guests and win:

🏆 1 FREE month at GoodNewsFitness
🏋🏾 1 FREE personal training session with me

Watch the video and let me know…Am I gonna embarrass myself Saturday or do I still have hope? 👀👇🏾

07/29/2026

🌍🔥 DMV… ARE YOU READY?! 🔥🌍

AFROBEATS DANCE is coming to GoodNewsFitness this SATURDAY, and trust us… you don’t want to miss this one! 💃🏾🕺🏾

Afrobeats has taken the world by storm, and now it’s time to experience the energy, the music, and the movement right here in Upper Marlboro!

Whether you’re a seasoned dancer or have two left feet, this class is for EVERYONE!

✅ Burn Calories
✅ Build Confidence
✅ Learn Fun Choreography
✅ Incredible Music & Energy
✅ Positive Community
✅ ALL Fitness Levels Welcome!

💥 ONLY $10 TO JOIN! 💥

For just $10, you’ll get an incredible workout, great vibes, and an unforgettable experience.

📍 GoodNewsFitness
15201 Marlboro Pike
Upper Marlboro, MD 20772

🗓 Saturday, August 1
⏰ 9:00 AM

🎉 BRING THE CREW CHALLENGE! 🎉

Think you know the most people? Let’s find out! 👀

🏆 The person who brings the MOST guests to Saturday’s Afrobeats Dance class will win:

🔥 1 FREE Month of Membership at GoodNewsFitness

🔥 1 FREE Personal Training Session with GoodNewsFitness Owner & Head Trainer, Gabe Olaiya
IFBB Professional Bodybuilder | M.S. in Exercise Science

Already a member? No problem! We’ll simply add your FREE month to the end of your current membership.

Every guest must check in and let us know who invited them.

📲 SHARE THIS POST!

Tag your friends, family, coworkers, church family, teammates… everyone! The bigger your crew, the better your chances of winning.

06/02/2026

🎉 UPPER MARLBORO, IT’S TIME TO CELEBRATE! 🎉

Join us on Saturday, June 20th from 12 PM – 5 PM for an unforgettable Juneteenth Community Celebration hosted by GoodNewsFitness and Tallawah Beauty Supply!

This is more than just an event, it’s a day dedicated to community, culture, family, wellness, and Black excellence.

✨ What to expect:
🎶 Live DJ & great music all day
🍗 Delicious food vendors & sweet treats
🛍️ Local businesses & community vendors
💪🏾Fitness challenges, demonstrations & giveaways
🎨 Face painting & activities for the kids
🏰 Moon bounce & family-friendly games
🎁 Raffles, prizes, and surprises throughout the day
🤝 Opportunities to connect, network, and support local entrepreneurs

Whether you’re bringing the kids, linking up with friends, supporting local businesses, or just looking for something fun to do, there will be something for everyone!

📍 Marlboro Pike Plaza
15197 Marlboro Pike
Upper Marlboro, MD 20772

📅 Saturday, June 20, 2026
⏰ 12:00 PM – 5:00 PM

✅ FREE TO ATTEND
✅ FAMILY FRIENDLY
✅ ALL ARE WELCOME

Come celebrate freedom, culture, wellness, and community with us. Let’s make this a day to remember! ❤️🖤💚

03/01/2026

Communion Sunday ✝️
Grateful for the sacrifice. Grateful for the covering.
“The Blood.” 🩸🙏🏾

01/25/2026

🚨 WEATHER UPDATE 🚨

Due to the inclement weather conditions, GoodNewsFitness will be CLOSED tomorrow, Monday 1/26/26 ❄️

Your safety comes first. Please be careful on the roads and stay warm.

We’ll be back soon and ready to get after it 💪🏾
Good People. Good Results.

📍 15201 Marlboro Pike, Upper Marlboro, MD
📞 301-780-599

01/19/2026

ONE YEAR LATER… 💪🏾✨🙌🏾

This is what happens when you simply show up.

One year ago, Caryn made a decision to restart her fitness journey at GoodNewsFitness — and today she’s stronger, happier, more confident, and still going.

She didn’t chase perfection.
She didn’t do everything at once.
She just stayed consistent — and found workouts she genuinely enjoys.

That’s exactly what we stand for here at GNF.

💥 Strength training
🥊 Boxing
💃🏾 Dance fitness
🧠 Community & accountability

And THAT is the same energy we’re bringing into our FREE 21-Day Personal Training Challenge starting TOMORROW!

If you’ve been saying:
• “I just need motivation”
• “I need accountability”
• “I want to feel stronger again”

👉 This is your sign.

You don’t need to be in shape to start —
You just need to show up.

🔥 21-Day Challenge begins TOMORROW
✅ Free to join
✅ All fitness levels welcome
✅ Structured training + guidance + accountability

🔗 Sign up via the link in our bio
💬 Or comment “21 DAY” and we’ll send you the link directly.

Good People. Good Results.
Let’s get to work 💪🏾❤️

01/18/2026

🔥 TOMORROW IS THE DAY! 🔥

Our FREE 21-Day Personal Training Challenge officially kicks off MONDAY and we’re locking in the final spots now 💪🏾

If you’ve been saying “I need to get back on track” this is your sign.

✅ Group personal training
✅ Fat loss + toning focused
✅ Accountability & structure
✅ All fitness levels welcome
✅ $750+ in prizes & incentives

📍 GoodNewsFitness in Upper Marlboro, MD
🗓️ Starts Monday, January 19th

👉🏾Sign up here: https://form.jotform.com/260065367173053?utm_source=ig&utm_medium=social&utm_content=link_in_bio
OR
💬 Comment “21 DAY” and we’ll send you the link directly!

Good People. Good Results.
Let’s lock in 🔒🔥

12/26/2025

Happy Birthday to my OG! A man of deep faith, unwavering purpose, and genuine love.

Your life has always been an example of what it means to walk with God, lead with integrity, and love people well. I’m grateful for the wisdom, strength, and prayers you’ve poured into our family and everyone blessed to know you.

On a day like today, I’m reminded how intentional God is. Your life and Christmas falling together feels fitting, because you’ve always pointed people back to Christ.

I pray this next year brings you continued health, peace, and joy. I love you deeply.

Happy Birthday, Dad ❤️
And Merry Christmas to everyone celebrating today 🎄🙏🏾

12/11/2025

Happy Birthday Princess 🎂👑

All in God’s timing..your gifts will continue to make room for you. Watching you step fully into whom God has designed you to be has been a blessing to witness since ‘96.

Love you always! Keep shining and carrying the Olaiya name with grace and excellence.

The AMAZING song playing is her official single “The Price of Love” ❤️🔥 Available now on ALL streaming platforms! tap in, listen, and support 🎧

Address

15201 Marlboro Pike
Upper Marlboro, MD
20772

Telephone

2402105766

Website

https://linktr.ee/Goodnewsfit

Alerts

Be the first to know and let us send you an email when Good News Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Good News Fitness:

Want your business to be the top-listed Gym/sports Facility in Upper Marlboro?