Good News Fitness

Good News Fitness At GNF, our primary goal is to build a community focused on health & wellness for all generations!

03/01/2026

Communion Sunday ✝️
Grateful for the sacrifice. Grateful for the covering.
“The Blood.” 🩸🙏🏾

🚨 WEATHER UPDATE 🚨Due to the inclement weather conditions, GoodNewsFitness will be CLOSED tomorrow, Monday 1/26/26 ❄️You...
01/25/2026

🚨 WEATHER UPDATE 🚨

Due to the inclement weather conditions, GoodNewsFitness will be CLOSED tomorrow, Monday 1/26/26 ❄️

Your safety comes first. Please be careful on the roads and stay warm.

We’ll be back soon and ready to get after it 💪🏾
Good People. Good Results.

📍 15201 Marlboro Pike, Upper Marlboro, MD
📞 301-780-599

ONE YEAR LATER… 💪🏾✨🙌🏾This is what happens when you simply show up.One year ago, Caryn made a decision to restart her fit...
01/19/2026

ONE YEAR LATER… 💪🏾✨🙌🏾

This is what happens when you simply show up.

One year ago, Caryn made a decision to restart her fitness journey at GoodNewsFitness — and today she’s stronger, happier, more confident, and still going.

She didn’t chase perfection.
She didn’t do everything at once.
She just stayed consistent — and found workouts she genuinely enjoys.

That’s exactly what we stand for here at GNF.

💥 Strength training
🥊 Boxing
💃🏾 Dance fitness
🧠 Community & accountability

And THAT is the same energy we’re bringing into our FREE 21-Day Personal Training Challenge starting TOMORROW!

If you’ve been saying:
• “I just need motivation”
• “I need accountability”
• “I want to feel stronger again”

👉 This is your sign.

You don’t need to be in shape to start —
You just need to show up.

🔥 21-Day Challenge begins TOMORROW
✅ Free to join
✅ All fitness levels welcome
✅ Structured training + guidance + accountability

🔗 Sign up via the link in our bio
💬 Or comment “21 DAY” and we’ll send you the link directly.

Good People. Good Results.
Let’s get to work 💪🏾❤️

01/18/2026

🔥 TOMORROW IS THE DAY! 🔥

Our FREE 21-Day Personal Training Challenge officially kicks off MONDAY and we’re locking in the final spots now 💪🏾

If you’ve been saying “I need to get back on track” this is your sign.

✅ Group personal training
✅ Fat loss + toning focused
✅ Accountability & structure
✅ All fitness levels welcome
✅ $750+ in prizes & incentives

📍 GoodNewsFitness in Upper Marlboro, MD
🗓️ Starts Monday, January 19th

👉🏾Sign up here: https://form.jotform.com/260065367173053?utm_source=ig&utm_medium=social&utm_content=link_in_bio
OR
💬 Comment “21 DAY” and we’ll send you the link directly!

Good People. Good Results.
Let’s lock in 🔒🔥

Happy Birthday to my OG! A man of deep faith, unwavering purpose, and genuine love.Your life has always been an example ...
12/26/2025

Happy Birthday to my OG! A man of deep faith, unwavering purpose, and genuine love.

Your life has always been an example of what it means to walk with God, lead with integrity, and love people well. I’m grateful for the wisdom, strength, and prayers you’ve poured into our family and everyone blessed to know you.

On a day like today, I’m reminded how intentional God is. Your life and Christmas falling together feels fitting, because you’ve always pointed people back to Christ.

I pray this next year brings you continued health, peace, and joy. I love you deeply.

Happy Birthday, Dad ❤️
And Merry Christmas to everyone celebrating today 🎄🙏🏾

Happy Birthday Princess 🎂👑All in God’s timing..your gifts will continue to make room for you. Watching you step fully in...
12/11/2025

Happy Birthday Princess 🎂👑

All in God’s timing..your gifts will continue to make room for you. Watching you step fully into whom God has designed you to be has been a blessing to witness since ‘96.

Love you always! Keep shining and carrying the Olaiya name with grace and excellence.

The AMAZING song playing is her official single “The Price of Love” ❤️🔥 Available now on ALL streaming platforms! tap in, listen, and support 🎧

Saturday Suits Me 😎
11/29/2025

Saturday Suits Me 😎

11/28/2025

🔥 BURN THE BIRD THIS MORNING AT 10AM 🔥

Just a little teaser of what’s waiting on the board this morning 👀💪🏽
Our first-ever Post-Thanksgiving “Burn the Bird” Functional Training Workout is happening TODAY and the energy is about to be crazy.

We’re hitting a full 1-hour session built around:
🔥 High-intensity functional circuits
🔥 Strength, cardio, mobility
🔥 Core & athletic movement
🔥 Community energy that pushes you harder than you’d push yourself

Whether you feasted light or went all in yesterday, pull up and get your body moving again. All levels welcome just bring your effort.

📍 GoodNewsFitness • 15201 Marlboro Pike, Upper Marlboro
⏰ 10AM Start
💥 FREE 1-hour functional group session

Let’s burn the bird together and start the weekend strong 🙌🏽🔥 See you this morning!

11/27/2025

This lift is my expression of gratitude today🙏🏾
495 lbs on my back, not to prove anything, but to honor the simple blessing of being able to move.

Woke up thankful that I could breathe, stand, walk, train… and that alone fueled me to attempt a weight I haven’t touched in years.

On this Thanksgiving Day, I’m reminding myself and you that strength starts with gratitude.
Not the weight on the bar… but the fact that you’re here, alive, and able to fight for better.

Enjoy your day, give thanks, love on your people… and if you’re ready to shake off the food coma tomorrow, pull up to our FREE post-holiday community workout at GoodNewsFitness.

📍 GoodNewsFitness — 15201 Marlboro Pike, Upper Marlboro
🗓 Tomorrow, Friday November 28
⏰ 10AM
💥 FREE 1-hour functional training session

Let’s reset together. 🙏🏾💪🏾🔥

There were too many moments to fit in one post, so here are a few more clips that show just how much work these boys put...
11/26/2025

There were too many moments to fit in one post, so here are a few more clips that show just how much work these boys put in.

Proud of y’all, always. 👑💚

3+ years working with my boys and wheew…it’s so fulling seeing that The sweat, setbacks, growth, and discipline… all lea...
11/26/2025

3+ years working with my boys and wheew…it’s so fulling seeing that The sweat, setbacks, growth, and discipline… all lead to a championship finish 🏆

Watching these two lock down the field, lead their team, and close out their high school careers as champions hits different when you’ve seen the work behind the scenes. And to not only cap off their senior year with a WCAC Championship but also WCAC First Team All-Conference Honors… mannnn that’s special!

From speed sessions to strength days… from fixing technique to sharpening mindset… these boys earned everything that came their way.

Training isn’t just about lifting weights, it’s about translating strength, speed, and confidence into plays that change games. And all year, they proved that work works.

Proud doesn’t even begin to cover it. The foundation is set… now we level up as they get ready for the college stage. Congrats to my guys. champions on and off the field!

Any athletes looking to level up this offseason now is your window.
Let’s work. 🏈🔥

Pressure makes diamond and tomorrow night Mehki’s shining✨Undefeated mentality. Champion work ethic. All gas. Proud to h...
11/21/2025

Pressure makes diamond and tomorrow night Mehki’s shining✨

Undefeated mentality. Champion work ethic. All gas. Proud to have GoodNewsFitness riding with him as he pushes for 8-0.

Let’s go Champ. Lock in and dominate!🔥

📍 Maryland Live! Casino & Hotel
🗓 Saturday, November 22
⏰ 6:00 PM

Address

15201 Marlboro Pike
Upper Marlboro, MD
20772

Telephone

2402105766

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