Niyama Yogi Traveler

03/24/2026

🌿✨ Saturday Morning Reset: Family Hangout Yoga ✨🌿

Looking for the perfect way to start your weekend? Join us every Saturday at 9:00 AM at CMIT North High School for our *Family Hangout* sessions are a fun, welcoming space to relax, recharge, and reconnect.

🧘🏽‍♀️ **What to Expect:**
Each week, we’ll explore a mix of gentle stretching, mindfulness practices, journaling, and engaging group discussions designed to support your overall well-being.

👨‍👩‍👧‍👦 **Who’s Invited?**
Everyone! CMIT North students, staff, families, and community members are all welcome. NO experience needed.

🧘🏾 **Good to Know:**
Mats will be provided so just bring yourself, an open mind, and positive energy!

Whether you’re looking to de-stress, build healthy habits, or simply enjoy a peaceful start to your Saturday, this is your time to pause and pour into yourself. 🌱

📍 Location: CMIT North High School Cafeteria, 14800 Sweitzer Lane, Laurel, MD 20707
⏰ Time: Saturdays | 9:00 AM – 10:00 AM

Come flow, breathe, and grow with us. We can’t wait to see you there!

09/25/2025

🪷 Flow into fall with Niyama Yogi Traveler 🪷

Discover the power of gentle movement in our Active Chair Yoga Series at the Kenhill Center, Bowie, MD. This practice is designed to awaken energy, build balance, and invite peace—no mat needed, just your breath and an open heart.

🪷 Fridays (Check the flyer for dates) at 10:00 AM
🪷 2614 Kenhill Drive, Room #101, Bowie, MD
🪷 $56.00 for the series | $10.00 Drop-In

Move with grace. Breathe with ease. Be present. Join us and let your practice ground you this season.

05/07/2025

🪑✨ FRIDAY MORNINGS JUST GOT BETTER! ✨🪑

*2 SESSIONS of Chair Yoga Every Friday Thru May 30th!

🧘‍♀️ Join us at Belair Mansion for Active Chair Yoga– a gentle, energizing way to stay strong, flexible, and centered from the comfort of your chair.

🗓️ Fridays – Now through May 30th
⏰ TWO Sessions Offered:
👉 9:30 AM
👉 10:30 AM

📍 12207 Tulip Grove Drive, Bowie, MD 20715
💖 Cost: Bring a non-perishable food donation for the Bowie Food Bank
🎽 What to Bring: Water + comfy, loose clothing
🖊️ Arrive 10 minutes early to sign the waiver!

✅ Perfect for older adults, beginners, and anyone looking to feel good in their body—no mat needed!

✨ Let’s stretch, breathe, and build community—two chances every Friday to join in!

📲 Tag & Share: Niyama Yogi Traveler

01/19/2025

🌟 Yoga for Kids: Building Healthy Habits Early 🌟

Yoga isn’t just for grown-ups—kids can benefit too! From improved focus to better self-esteem, yoga helps build healthy habits that stick. 💪🧘‍♀️

✨ Read our latest blog to discover how yoga supports kids and how you can easily introduce it at home or school. Link in bio!

🎥 Plus, check out our Virtual Yoga Studio, perfect for kids, parents, and all fitness levels.

🌈 Let's create healthy habits together! 💖

01/19/2025

"Yoga for Kids: Building Healthy Habits Early"
Did you know yoga helps kids improve focus, boost confidence, and build strength—skills that last a lifetime? 🙌 Discover the benefits of starting yoga at an early age and simple ways to introduce it at home or school.
💻 Read the full blog post below.

🧘‍♀️ Ready to explore kid-friendly yoga? Join our Virtual Yoga Studio (https://www.niyamayogi.com/upcoming-offerings), perfect for all ages and fitness levels. Let's create healthy habits together!

Yoga isn’t just for adults! Kids can also benefit from yoga’s calming and confidence-building effects. In this blog, we’ll explore how yoga helps children thrive, fun poses to introduce them to, and tips for teaching yoga to kids of all ages.Why Yoga for Kids?In today’s fast-paced, tech-driv...

01/13/2025

✨ Join Us for Gentle Yoga Tonight! ✨

Relax, recharge, and reconnect with your body and spirit in our FREE Gentle Yoga Class—perfect for all fitness levels! This practice focuses on slow, mindful movements, deep stretches, and breathwork to release tension and cultivate inner peace.

🧘🏽‍♀️ When: TONIGHT at 7:00 P.M. (EST)
🏛️ Where: In-person at First Baptist Church Glenarden Family Life Center, 600-J Watkins Park Drive, Upper Marlboro, MD 20774

💻 Or join online via Zoom: https://zoom.us/j/98170997313
🔑 Meeting ID: 981 7099 7313
🗝 Passcode: 895041

No experience is needed—bring your yoga mat and let’s move, breathe, and find calm together.

🙏🏽 See you on the mat!

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01/05/2025

✨ FREE Active Chair Yoga Classes ✨

🪑 Move, Stretch, & Flow with Us! 🪑

Are you ready to kick off 2025 feeling more active, fit, and balanced? Join us for an 8-week Active Chair Yoga series, specially designed for teleworkers, homeschoolers, seniors, retirees, beginner yogis, or anyone interested in gentle movement and stretching!

📅 Class Details:
🗓 When: Every Wednesday at 10:00 AM
🗓 Start Date: January 8, 2025
🗓 End Date: February 26, 2025
📍 Where: Belair Mansion, 12207 Tulip Grove Drive, Bowie, MD 20715
💡 Cost: FREE!
💛 Giving Back: Non-perishable food donations to the Bowie Food Bank are kindly appreciated.

🧘 Why Chair Yoga?
✅ Perfect for ALL Fitness Levels and Ages – Ideal for those easing into fitness or looking for a mindful workout.
✅ Support Your New Year's Resolutions – Start your journey to being more active and fit with this low-impact yet powerful practice.
✅ Enhance Your Well-Being – Learn proper stretching techniques to protect your body before and after workouts or everyday activities.
✅ Build Strength & Flexibility – While seated or supported, we'll work on gentle flows to strengthen muscles, boost balance, and improve overall mobility.

🌟 Who Should Attend?
🧑‍💻 Busy professionals working remotely.
👩‍🏫 Homeschoolers needing a calming physical activity.
👵 Seniors and retirees who want to stay active and healthy.
🌱 Beginner yogis eager to experience yoga in a comfortable and supportive way.
🎯 Anyone ready to prioritize self-care and wellness in 2025!
📢 Tag a friend or family member who’d love to join! Let’s move together, improve our flexibility, and kickstart a fantastic New Year.
🧘‍♀️ Let’s make Wednesdays your time for wellness and joy!

🧡 See you at Belair Mansion!

01/05/2025

Who says Trap music and zen can’t go together? Feel empowered with every beat as you channel inner strength and flow to rhythmic, bass-filled tunes. This playlist is for anyone ready to bring intensity to their practice.

12/15/2024

🌿 Wellness Starts with a Mindful Breath. 🌿

This holiday season, give the gift of calm and relaxation with “Peaceful Travels,” a luxurious lavender essential oil roller bottle designed for the modern, mindful traveler. Perfect for busy professionals, stressed parents, athletes, and anyone seeking a holistic touch to their wellness routine.

✨ Why “Peaceful Travels?”
✅ Calming for moments of stress, worry, or anxiety
✅ Portable to fit in your purse, carry-on, or pocket
✅ Family-Friendly for everyone to enjoy
✅ Supports a Small Business: Every purchase supports Niyama Yogi Traveler, a mobile yoga company dedicated to bringing peace and wellness to underserved communities.

Pair Your “Peaceful Travels” Roller Bottle with a Yoga Session.

Discover tranquility in every breath—our yoga and meditation services are designed to complement your wellness journey.

🎁 Don’t wait! Treat yourself or someone you love today.
🛒 Shop Now: https://bit.ly/3CnpqU7

🌟 Soothe your soul with “Peaceful Travels.” The perfect companion for the modern, mindful traveler.🌟

12/10/2024

🎁 Holiday Stress? Find Your Peace with Peaceful Travels! 🎁 

 Our “Peaceful Travels” Lavender Essential Oil Roller Bottle is your go-to for calm and relaxation, no matter where life takes you. Perfect for busy professionals, travelers, parents, athletes, and anyone seeking holistic stress relief, this blend is safe for the whole family and fits conveniently in any carry-on, purse, or pocket.

🎄 Give the Gift of Peace 🎁
Whether it’s for a loved one or yourself, Peaceful Travels makes a thoughtful holiday gift that supports a small business. Each purchase helps sustain Niyama Yogi Traveler, bringing yoga, meditation, and wellness to underserved communities.

🧘‍♀️ As the founder of Niyama Yogi Traveler, I designed “Peaceful Travels” to complement our yoga and meditation services, helping you find balance on and off the mat. 🌎💜

⏳ BUY NOW: https://bit.ly/3CnpqU7

12/04/2024

🎁 Holiday Stress Relief Starts Here! 🌿
 
This season, give the gift of peace and calm with “Peaceful Travels,” our soothing lavender essential oil roller bottle. 🌸 Perfect for busy professionals, frequent travelers, parents, athletes, and anyone looking to reduce anxiety and stress. Whether you're on the go or winding down after a long day, this pocket-sized companion fits easily in your carry-on, purse, or pocket—making it the ultimate gift for yourself or a loved one. 🎒💆‍♀️
 
✨ “Peaceful Travels” is safe for the whole family and works wonders after a stressful day at work or long journey. Plus, every purchase supports a small business! 🛍

🛍 Christmas will be here before you know it! ⏳ Order now at: https://bit.ly/3CnpqU7
 
🌟 Bonus 🌟 
As the founder of Niyama Yogi Traveler, I offer customized hybrid yoga and meditation sessions designed to reduce stress, improve mobility, and support overall well-being. Bring peace and relaxation into your life—both on the go and through my yoga classes.