Move Anew

Move Anew We provide online healthy living for mind, body, spirit, w/ focus on fitness & nutritional support

17/08/2022

What sparks your soul on fire? 🔥 Moving my body, dancing, singing, being goofy…all these things put a smile on my face. What about you??

About to go live for our monthly Move Anew challenge group. Today’s workout is Yogalates. Have you done that before!
25/01/2022

About to go live for our monthly Move Anew challenge group. Today’s workout is Yogalates. Have you done that before!

I’m thinking about becoming an official 200 hour yoga instructor!!! 🧘‍♀️
20/01/2022

I’m thinking about becoming an official 200 hour yoga instructor!!! 🧘‍♀️

Planning to ℂℝ𝕌𝕊ℍ January health goals? Let’s go for 22 days together in our private group to jumpstart the new year! St...
02/01/2022

Planning to ℂℝ𝕌𝕊ℍ January health goals? Let’s go for 22 days together in our private group to jumpstart the new year! Starting Monday and we have a few spaces still left available! DM us for more details!

10/11/2021

Let me show you! Personal training helps you take a healthy step for your body to move better, stronger, & more safely. Try this army crawl plank with me!

Couch Core Workout - legs wide, cross, open, crossComplete 3 sets of 10 reps for core & hip strength
13/10/2021

Couch Core Workout - legs wide, cross, open, cross
Complete 3 sets of 10 reps for core & hip strength

Who’s ready to revamp their core and crockpot routines? Get fresh ideas & challenge your core when you join our private ...
06/10/2021

Who’s ready to revamp their core and crockpot routines? Get fresh ideas & challenge your core when you join our private Facebook group. This group is starting now! DM or comment to join or for more info!

30/09/2021

Day 30 of 30 day burpee challenge! 1 for everyday of September adding 1 more rep everyday.
Option: Basic Burpees

30/09/2021

Day 29 of 30 day burpee challenge! 1 for everyday of September adding 1 more rep everyday.
Option: Half Burpees

28/09/2021

Day 28 of 30 day burpee challenge! 1 for everyday of September adding 1 more rep everyday.
Option: Downdog Burpees

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