Yoga for You with Leslie

Yoga for You with Leslie Leslie will personally guide you on your unique yoga path. Visit my website for more information on

10/30/2024

Hi Neighbors, I am in UBE and looking for three local businesses. Can you recommend?
1. mobile car detailing service
2. clean fill soil for a sink hole
3. compost for my flower garden
Thanks, and Happy Halloween šŸŽƒ

07/01/2024

Today Iā€™m introducing our final tool, the Optimal State Infographic and App. They are a source of self-awareness and an endless supply of additional tools to self-regulate and live more joyfully.

06/19/2024

For this weekā€™s tool, Iā€™m going to be sharing with you the meaning of my logo, using your heart center as a filter before you respond to anything. I promise youā€™ll live more joyfully for it! This is Tool #49, ā€œLogo.ā€

06/12/2024

Introducing Tool #48, ā€œStanding Twist.ā€ Get ready to learn our last asana (movement) tool, a simple standing posture great for relieving tension in the neck and back.

06/05/2024

For Tool #47, I discuss how the ultimate goal of all forms of yoga is to actualize your true potential. Learn how you can find your Land Mines and Treasure Chests.

05/29/2024

All the yoga tools that I have shared with you are to help bring you to a place where nothing can mess with your inner peace. Today I introduce Tool #46, ā€œUnflappable.ā€

05/22/2024

Today Iā€™m going to be discussing a concept from ā€œThe Code of the Extraordinary Mindā€ by Vishen Lakhiani.
This is Tool #45, ā€œBrules.ā€

05/11/2024

This weekā€™s tool is Tool #44, ā€œYour Needs.ā€
Weā€™re going to discuss the concept of Nonviolent Communication, and how it can help us understand and get in touch with what we really need.

05/03/2024

Let me share with you one of the most powerful tools that Iā€™ve learned, and it didnā€™t come from yoga!
Introducing Tool #43, ā€œMorning Pages.ā€

04/24/2024

For todayā€™s tool, weā€™re discussing the power of sound when it comes to your practice. Whether itā€™s internal vibration, chanting, praying, or humming, those sounds can bring healing power.

04/15/2024

Introducing Tool #41, ā€œGet Outside.ā€ No matter what the weather is, sometimes what our body and mind needs most is to be in nature.

04/08/2024

For this weekā€™s tool, weā€™re talking about a philosophical concept from the ancient texts of the Yoga Sutras of Patanjali. This is Tool #40, ā€œAction and Outcome.ā€

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