Columbus Fitness Consultants

Columbus Fitness Consultants We are a biomedical fitness company with a holistic approach to fitness, rehab, and wellness.

Get results with medically-based fitness, weight loss, and rehab programs from the experts with an unparalleled knowledge of the body!

We are beyond excited to announce that we are going to be hosting .emlahtubuo for our next Client Lecture Series! Mark y...
06/02/2026

We are beyond excited to announce that we are going to be hosting .emlahtubuo for our next Client Lecture Series! Mark your calendars now because you guys are not going to want to miss this one!

05/28/2026

Back pain during or after golf? Reverse pivot and reverse spine angle during the golf swing could be the reason why! The only way to truly know is to get your swing analyzed by a professional. Book a TPI Evaluation today, and learn how YOUR body moves during the golf swing. Find out what you do well, and find out what areas are limiting your game.

05/26/2026

When it comes to golf specific training it is important to recognize a couple things.

1. What is your body capable of?
2. How does it look and feel when swinging a golf club?

It is important to be aware of these things so that training and programming can match the capabilities of your body and the technique of your golf swing. It isn’t one size fits all when it comes to fitness for golf, so training needs to be as specific to the individual golfer as we can make it. Book a TPI Evaluation today, and bring your golf game to the next level!

Special shoutout to our friend Julie Hiller she is going to be speaking tonight. Tickets are $35 and includes a free $...
04/27/2026

Special shoutout to our friend Julie Hiller she is going to be speaking tonight. Tickets are $35 and includes a free $25 SOW Plated gift card. Come learn about the many aspects of nutrition, and how food is connected to how our body feels and performs!

Keep the energy from the Masters Tournament alive by joining us for a free event this Wednesday at 6:30pm! Jake is a Tit...
04/13/2026

Keep the energy from the Masters Tournament alive by joining us for a free event this Wednesday at 6:30pm! Jake is a Titleist Performance Institute Certified Fitness Instructor, and he is going to be discussing body mechanics in the golf swing, and proper training techniques to avoid golf-related injuries. Jake is also going to show you a dynamic warmup routine you can use before the start of each round! And if you still have questions, there will even be a Q&A session at the end! We are very excited to host this event and we can’t wait to see you there!

P.S. Anyone that attends is GUARANTEED to shave 2 strokes off their golf game!

Take advantage of this limited time offer! All month long we are offering free orthopedic evaluations for new personal t...
04/03/2026

Take advantage of this limited time offer! All month long we are offering free orthopedic evaluations for new personal training clients! Click the link in our bio or call us today at 614-488-2994 to get scheduled! See you soon 😊

03/25/2026

Our Aerobic Health has two components, fuel efficiency and horsepower. Fuel efficiency can be best associated with zone 2 cardio training. The better at zone 2 you are, the easier everyday activities become. Horsepower is best associated with your VO2 Max. The higher your VO2 max is, the higher your horsepower is, which will allow you to accomplish more difficult and high workload tasks. Another way to think about aerobic health is to think about designing a new car.

The best car on the market would be something that has the horsepower of a Ferrari (high VO2 Max) and the MPG of a Prius (high fuel efficiency). So in order to maximize your aerobic health you will need to train zone 2 cardio in order to increase your fuel efficiency, and do interval training in order to increase your VO2 Max.

Another important note to add is that interval training will also increase your fuel efficiency, and zone 2 cardio training will also help to increase your VO2 Max. These 2 training styles have a cyclic effect on your aerobic health system.

3 Month VO2 Max Training Update!When Jake got his VO2 Max Test measured in December it was a 42.9 and his zone 2 cardio ...
03/24/2026

3 Month VO2 Max Training Update!

When Jake got his VO2 Max Test measured in December it was a 42.9 and his zone 2 cardio zone was from 103-114 bpm. Compared to similar people of Jake’s age and size, his VO2 max graded good, but his zone 2 cardio zone was oddly low. So seeing this Jake decided to dedicate the next 3 months to specifically training in his zone 2 cardio zone. And we are happy to report that after 3 months of this specific training, Jake has increased his zone 2 cardio zone from 103-114 bpm, all the way up to 124-137 bpm! He has also increased his anaerobic threshold from 121 bpm up to 146 bpm!

We wanted to share this information not only to celebrate all of Jake’s hard work, but also to showcase the information from a VO2 Max Test can be utilized to both guide and maximize your training!

Join us tomorrow from 10:30-1:00 for a special event at Hilliard Wellness Loft! We will be there to discuss the ins and ...
03/20/2026

Join us tomorrow from 10:30-1:00 for a special event at Hilliard Wellness Loft! We will be there to discuss the ins and outs of VO2 Max Testing, and why you should consider getting tested. Your VO2 max is the best objective indicator of your overall health, fitness level, and lifespan trajectory.

Just a reminder, this event is…
- Free to attend
- Will have provided refreshments
- And special in-store offers

We look forward to meeting all of you, and can’t wait to discuss VO2 Max Testing with you!

We also want to give a special shout out to for hosting this event. Thank you guys!

03/17/2026

What is aerobic metabolism? Aerobic metabolism is an energy system in which we burn fat for fuel. It is a very efficient system and this is important because most of our daily lives and activities take place in this state. This system can be trained using zone 2 cardiovascular exercise. It is important that we train this system because it will make our daily lives so much easier. All of a sudden, walking the dog doesn’t feel like a chore, going hiking doesn’t require as many breaks, and walking the golf course won’t feel like a challenge. The strength of this system can really dictate our lives so it is important that we both understand it, and train it.

Address

3168 Riverside Drive
Upper Arlington, OH
43221

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 12pm

Telephone

+16144882994

Website

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