Row House

Call Directions Website Contact the business

Row House Rowing Based Fitness

Our high-energy group classes combine rowing intervals with floor exercises for

10/20/2026

Coach Tip Tuesday! ✏️

Watch those handle bars, be sure you’re keeping that chain nice and level to maximize your efficiency on the rower! 💪

Got questions? Drop us a DM or connect with your coach before your next class to check out your stroke!

🚨This week’s themes - too good to miss!🚨There’s something for everyone this week - and spooky season is creeping in! 🎃IK...
10/18/2026

🚨This week’s themes - too good to miss!🚨

There’s something for everyone this week - and spooky season is creeping in! 🎃

IKYMI, Wednesday evenings are for your wingman! Bring your BOO 👻 to row for free! (DM us or contact the studio to reserve thier spot!)

10/15/2026

What makes up your perfect day? ☕️🚣📖

After her first class, she turned to her friend and said “thank you - I never would have tried this if it weren’t for yo...
10/14/2026

After her first class, she turned to her friend and said “thank you - I never would have tried this if it weren’t for you.” ❤️

That’s what a wingman does. Most people won’t walk in and try something new alone. They come because someone said “come with me.”

For this month, every Wednesday at 5:30 and 6:30 PM, bring a friend and they row FREE. And if they love it and join, you both get a $15 credit.

Who’s your someone? DM us or contact the studio to get them signed up!

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

10/13/2026

Fair warning: it’s hard, and that’s the point. 💪
Give us 2 weeks to teach you. Unlimited classes for $36.
Link in bio to grab your spot.

Grab your ergs this week! 💪Have you tried Small Group Training?  We’ve got a few spots open this week, so pop in for a t...
10/12/2026

Grab your ergs this week! 💪

Have you tried Small Group Training? We’ve got a few spots open this week, so pop in for a trial session ($30!) and get personalized strength and mobility coaching (max 6 people per session!). DM for info!

Friday we’ll show our support during all classes for Breast Cancer Awareness…be sure to wear PINK!

🎀

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

Hard on your muscles, easy on your joints. Rowing + strength in 45 minutes.  Two weeks unlimited, $36. Link in bio.
10/08/2026

Hard on your muscles, easy on your joints.

Rowing + strength in 45 minutes. Two weeks unlimited, $36. Link in bio.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

🚨Weekly Themes! 🚨October is now in full swing - book those ergs!New here?  No problem - grab a 2-week unlimited pass in ...
10/05/2026

🚨Weekly Themes! 🚨
October is now in full swing - book those ergs!

New here? No problem - grab a 2-week unlimited pass in our bio (only $36!)

✔️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

Fitness should be about how strong you feel, not how trendy you look. 🚣‍♂️🏋️If you've ever felt out of place at a boutiq...
10/01/2026

Fitness should be about how strong you feel, not how trendy you look. 🚣‍♂️🏋️

If you've ever felt out of place at a boutique studio, we built this space for you.

We focus on what works: high-energy rowing to build your cardiovascular engine, paired with solid floor strength work to build real-world power. No performative culture, no pressure to look a certain way - just a supportive community of real people coming in, putting in the work, and celebrating progress together.

Right now, you can try it for yourself: 2 Weeks of Unlimited Classes for $36.

What’s included:
🔹 14 days of full access to all class formats
🔹 Direct coaching on form and technique
🔹 A welcoming environment for every fitness level

Come as you are, bring your best effort, and let’s get to work.

Tap the link in our bio to claim your pass, or comment "BUILD" below and we’ll DM you the details!

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

Address

1643 West Lane Avenue
Upper Arlington, OH
43221

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7:30am - 12pm
Sunday 8:30am - 4pm

Telephone

+16149289915

Alerts

Be the first to know and let us send you an email when Row House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Row House:

Shortcuts

Share