CrossFit True Strength

CrossFit True Strength CrossFit at the Garage in Upland, Indiana Hey friend! We are a CrossFit gym located in the Garage Overlook across from Taylor University's campus.

We welcome all who are interested in trying out CrossFit. You do not need to be experienced nor have ever entered a gym to be apart. Just show up and we will take it from there!

Here we are with another member highlight!! Today, we want to shoutout and love on our girl Lyn!! ✨✨✨ She is a stunning ...
09/03/2026

Here we are with another member highlight!! Today, we want to shoutout and love on our girl Lyn!! ✨✨✨

She is a stunning and strong lady in her second year of PA school at TU and she did a ton of cool things this summer!

“This summer I’ve been:
Working through summer semester of my PA program
Visiting friends for weddings
Learning to Salsa dance
Took a quick beach run
Visited my family in chicago and columbus
Took a road trip to Mammoth Cave State Park and hiked Pine Mountain Ga
Adopted a sweet pup! Her name is Athena!
Oh and of course getting stronger so I visited a Georgia CrossFit gym and had some crazy Burn fitness workouts!“

She is a sweet spirit in our community and we can’t wait for round 2 with her! If you see her at the gym or out in the wild, say hello! We are blessed to have her be apart of our gym family. 🤍

Hey CrossFit fam! Did you know we hold Mayhem Endurance classes weekly? Mayhem has a programming track for those who spe...
08/24/2026

Hey CrossFit fam! Did you know we hold Mayhem Endurance classes weekly?

Mayhem has a programming track for those who specifically want to get faster, improve their endurance, and for those who want to train for a race!

If that’s you, you’re in luck! We hold these classes every Monday, Wednesday and Friday at 7:00am! 🏃🏃‍♀️ Sign up on PushPress to attend!

Next up on our amazing member highlights, we have Abby!!! “Hi CrossFit fam! It has been so awesome to be back in the gym...
08/17/2026

Next up on our amazing member highlights, we have Abby!!!

“Hi CrossFit fam! It has been so awesome to be back in the gym, but I just can’t wait until all of our students and friends come back to us so soon from summer break. This summer, the Lord took me up, down, and all around at a million different speeds, all sandwiched between graduation (!!!) and the beginning of grad school here in Upland. Super grateful for a lot of rest for my head and heart at home with my sweet fam, and equally as grateful for so many awesome things to need rest from!

I spent four weeks colaboring with some special people in San Pedro, Dominican Republic in community development ministry, working on my handstand walk with a group of community kids, and building cement water filters by hand. I met God here!!!! Ask me about it!!!! Bonus points for standing by my best pal on her wedding day, commissioning a group of high schoolers at camp, double pneumonia in DR (negative points?), and a CF True Strength cameo. So excited for this year!!!! Let’s do it!!!!“

She’s kinda awesome, kinda sweet, and kinda a beast. We are blessed to have her back in the gym post graduation! ✨ Help us welcome Abby back in the comments below and when you see her in the gym this week!

Our student members are packing up their things and making there way back to campus in the next few weeks! In the meanti...
08/13/2026

Our student members are packing up their things and making there way back to campus in the next few weeks! In the meantime, we want to highlight a few of them! Today, we want to get excited to welcome back DJ! A note from DJ to our community:

“Hi CrossFit fam! This summer I’ve been with my family in Centerburg, OH, but we’ve had lots of adventures! My brother and I went to a world cup game, we had loads of friends and family over, and we’ve been enjoying the beautiful summer outdoors! I’ve been training for a marathon that will happen in just a few days, but I’m excited to be back in less than two weeks to fellowship and work out with you guys! I sincerely hope you all have also had such blessed summers as I have.”

We can’t wait to have you back in the gym, DJ!! See you soon! 💪🏻

Help us welcome DJ back in the comments and let us know who you think we should feature next! ✨

Another coach we can’t wait to see!! Coach Ella D! 🥹“Hey True Strength!! Cannot wait to be back with you all!! Here’s wh...
08/07/2026

Another coach we can’t wait to see!! Coach Ella D! 🥹

“Hey True Strength!! Cannot wait to be back with you all!! Here’s where I’ve been…

I had the amazing opportunity to take a trip with my family to Portugal!! We got to tour castles, ride horses, and so many more amazing things!

I then got to take a puppy yoga class with my sister and mom! An amazing experience I definitely recommend 🤗
I picked up a new hobby of baking sourdough and had a summer full of being creative in the kitchen!

And lastly, we celebrated my sister’s engagement!!“

We are so blessed to have Coach Ella coming back. Just a few weeks left until we get to see her! Help us start the welcome back early in the comments! 🎊🪩💃🕺

Just a few weeks until our college students and coaches are back!! 🥹 In preparation of welcoming them back, we want to h...
08/04/2026

Just a few weeks until our college students and coaches are back!! 🥹 In preparation of welcoming them back, we want to highlight a few of them! First up, we have Coach Madeline!!! ✨

“Hey CrossFit true strength! Missing you guys! This is what I’m up to… I was blessed with the opportunity to be a strength and conditioning intern at Miami university! This means getting to learn a tonnnn about programming and coaching D1 athletes and soaking up a lot of wisdom from strength coaches. This also means access to state of the art workout facilities. Looking forward to bringing that information back to our gym in the fall!

I am also still heavily involved with my home CrossFit gym! (Pictures 4-6) we have done Murph and a couple other events and are many of the members, myself included, are currently training for a competition in October!! 🏋🏽‍♀️”

We can’t wait to have Coach Madeline back! Say 👋🏻 to Coach in the chat and get ready to welcome her back!

It’s a Friday and you knoooow what that means! OPEN GYM night! Join us from 4:30pm-6:30pm today to do your own thing in ...
07/31/2026

It’s a Friday and you knoooow what that means! OPEN GYM night! Join us from 4:30pm-6:30pm today to do your own thing in a gym full of a cool community. 💪🏽 We look forward to seeing you and starting this weekend off right!

It’s been a great summer full of hot days, great community growing, and loads of great workouts! You know what would mak...
07/23/2026

It’s been a great summer full of hot days, great community growing, and loads of great workouts! You know what would make it better….?

You. 😌 Come out and join us for a workout! Not sure about CrossFit? Come see if it’s a good fit for you and your needs. We even have a chill open gym time on Fridays for you.

Come join in the fun! It’s just an hour of hanging out with some cool people and doing some cool workout things. No big deal. 😎

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County Road 950 E
Upland, IN
46989

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