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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 10am

CrossFit Fortem

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Upland, CA
CrossFit Fortem

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Helping people get in the best shape of their lives. CrossFit Fortem offers Personal Training in a Small Group Setting.

Every workout is custom tailored to your ability by a CrossFit Certified Trainer. Every Class consists of a Trainer-led warm-up, instruction on proper form, and a CrossFit Workout. Call us to schedule a Free private introduction to our CrossFit Program.

10/19/2026

Graduation year, meet its song. 🎶

What year did you graduate? Look up the number one song from that year and let us know below. 👇

TRAIN FOR LIFE 🦁
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10/17/2026

SATURDAY PARTNER WOD 🤝

This morning we did a partner version of the hero workout “Small,” in memory of U.S. Army Staff Sgt. Marc Small.

In teams of 2, 3 rounds for time:
Row, 1000/800 m
50 Burpees
50 Box Jumps, 24/20 in
Run, 800 m

One partner works at a time, and you split the work however you like. We suggested switching every :45 to 1:00 on the row, every 5 to 10 reps on burpees and box jumps, and every 200 or 400 m on the run.

A great morning of building our engines and another solid week at Fortem. Enjoy the weekend, and we’ll see you next week.

TRAIN FOR LIFE 🦁

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10/17/2026

This month’s challenge: the L-sit.

It builds core strength, hip flexor strength, and control, and it carries over to almost everything you do in the gym. A CrossFit Journal piece on ab training even calls it the most functional ab exercise out there, since it forces your abs to fight the torque trying to pull your legs and spine out of position.

The video walks through the variations so you can pick the one that fits you. Every time you come in to train, do 3 quality holds. Ask a coach if you want help choosing a variation or checking your setup.

Log your holds in BTWB and tally the whiteboard so you can see your progress over the month.
3 good holds every time you train.

TRAIN FOR LIFE 🦁

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10/14/2026

You could figure it out on your own. Plenty of people try.

But it’s easier to show up when someone’s expecting you. Easier to push when someone’s right next to you. Easier to keep going when you’re not the only one who started.

Different stories. Different starting points. Same reason for walking through the door: a stronger life, built alongside people who want that for you too.

The first step is yours. The rest, you won’t take alone.

Find your people. Train for life. 🦁

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10/13/2026

🦁🍁 2026 Fortem Fall Fest registration is live!

Same-sex partner teams, three divisions, and another chance to get on the floor and test your fitness in a fun environment.

This is a great opportunity to put something on the calendar, step outside your normal routine, and train with a specific goal in front of you.

- “Box Smash” - fast synchro work with box jump overs and dumbbell snatches.
- “Gut Check” - toes-to-bar, front squats, and lateral burpees over bar in a gritty partner chipper.
- “Pumpkin Spicy” - alternating rounds of kettlebell lunges and handstand walks to close it out.

You don’t have to see yourself as a “competition athlete” to do this.

You just need a partner, the right division, and a willingness to show up and work hard together.

➡️ Swipe through to see all the workouts.

Event Details & Registration
Same-sex partner teams
Divisions: Rx’d / Intermediate / Beginner
Date: November 21st, 2026
Location: CrossFit Fortem
Price: $100 per athlete ($200 per team)
Registration: October 12th - November 10th (Includes an exclusive Fortem Fall Fest t-shirt!)

If you’ve been looking for something to aim your training at, this is it. Hit the link in our bio for details and registration.

Tag your partner or the person who SHOULD be your partner this year.

10/12/2026

A new week starts tomorrow, and we’re excited to see everyone.

Fortem is a place to get stronger, move better, and build a healthier life with people who are doing the same. We’ll see you in class.

TRAIN FOR LIFE 🦁

•

10/10/2026

Gymnastics clinic coming up at Fortem!

On Saturday, October 24th, Jackie will be leading a one-hour clinic focused on the kip and toes-to-bar.

A lot of athletes are closer to their first toes-to-bar than they realize. Learning how to create and control a better kip can be the piece that helps the movement finally click.
We’ll break down the positions and timing of the kip, work through progressions, and then apply it to toes-to-bar. Whether you’re chasing your first rep or already have TTB and want to make them more consistent and efficient, this clinic is for you.

Saturday, October 24
10:15–11:15 AM
$20/person

Space will be limited. Register at the link in bio!

10/10/2026

Another great Saturday morning of building our capacity to do more work. 🤝

Enjoy your weekend, everyone. Eat some good food, drink your water, and get some good sleep. We’ll see you next week.

TRAIN FOR LIFE 🦁

•

Address

166 S 2nd Avenue
Upland, CA
91786

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 10am

Telephone

+19095506678

Website

http://www.crossfitfortem.com/

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