06/24/2026
If you’re confused about nutrition, here’s a simple rule that can make healthy eating much easier: Eat more foods that don’t have ingredient labels.
Think about it.
An apple doesn’t need an ingredient list.
Neither does a chicken breast.
Or broccoli.
Or eggs.
Or a sweet potato.
The healthiest foods are often the simplest foods.
One of the easiest ways to improve your nutrition is to focus on eating more whole foods.
Foods that are:
✔ Minimally processed
✔ Nutrient-dense
✔ Easy to recognize
When most of your diet comes from whole foods, many nutrition problems start solving themselves.
Our upcoming Summer Shred Nutrition Challenge is going to be such a great way to learn about and put these topics into practice!
