CrossFit Reverb

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CrossFit Reverb Dynamic programming, high quality coaching, supportive community. CrossFit Reverb is for anyone!
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Our coaches narrowed down the costume contest to our top 4. Who has the best costume?!
10/26/2026

Our coaches narrowed down the costume contest to our top 4. Who has the best costume?!

Protein bars and shakes are convenient — but they shouldn’t be your main source of protein.Whenever possible, get most o...
10/22/2026

Protein bars and shakes are convenient — but they shouldn’t be your main source of protein.

Whenever possible, get most of your protein from real food.

Think eggs, chicken, fish, lean beef, Greek yogurt, cottage cheese, tofu, and legumes.

Whole foods give you protein plus the vitamins, minerals, and nutrients your body needs to recover and perform well.

Bars and shakes can absolutely help on busy days, but think of them as backup — not the foundation.

Simple rule: food first, supplements when needed.

LIMITED EDITION: Fall/Winter Apparel shop is now LIVE! Swipe to see more - even more colors and sizes available in the s...
10/20/2026

LIMITED EDITION: Fall/Winter Apparel shop is now LIVE! Swipe to see more - even more colors and sizes available in the store.

Link in bio, in the gym, and on WODify.

Store closes, TUESDAY, OCTOBER 27th! Don’t miss out!

10/17/2026

Denise!

Denise is a professional dancer and teacher who has danced her entire life. She recently started weight training at CrossFit Reverb because she knows the importance of building muscle for bone health as she ages. Even after two hip replacements, and with professional guidance from our coaches, Denise has gained strength and flexibility and feels more able and energetic to demonstrate while teaching dance.
She enjoys the positivity, the community, and the specific coaching each person receives from the coaches.

Great work Denise!

Being able to push hard is a central pillar of CrossFit, but knowing how hard to push and when is the real skill. Also k...
10/12/2026

Being able to push hard is a central pillar of CrossFit, but knowing how hard to push and when is the real skill. Also known as pacing.
What exactly is pacing?

Pacing is strategically distributing your energy, speed, and effort over time or distance to prevent early fatigue. Essentially it is a way to help you avoid “hitting a wall” during your workout.

Pacing can look different for every workout:

A short AMRAP might call for higher intensity
A long chipper style might require a long, consistent effort
A heavy barbell might require strategic time breaks to maintain strength
It is important to note that starting a workout fast isn’t always wrong. It truly depends on the workout and the athlete. The problem is starting a workout at a pace that you struggle to maintain.

How can you improve your pacing?

Before the workout: Read the workout before the clock starts. Try to figure out a plan for yourself. Consider how long the workout will take and which movements will be the most difficult for you.

(Talk to your coach who has seen you go out too hot before for a reality check!)

Pacing helps you understand your capabilities and make smarter decisions, and like any skill in CrossFit, it gets easier with practice.

Next time you look at the whiteboard, don’t just ask yourself “How fast can I finish the workout?”

Ask “What pace will allow me to finish just as strong as I started?”

For the full article, sign up for our email list! DM us your email address to join.

Make protein the priority. Build your meal around protein first.Before worrying about calories, carbs, or anything compl...
10/07/2026

Make protein the priority.

Build your meal around protein first.

Before worrying about calories, carbs, or anything complicated, ask: “Where’s my protein?”

A solid protein source at each meal can help with muscle recovery, fullness, and maintaining lean muscle—especially if you’re training regularly.

Think: eggs, chicken, fish, Greek yogurt, cottage cheese, lean beef, tofu, or a protein shake.

Simple rule: Protein first, then build the rest of the plate around it.

We meet you where you are. You don’t have to be “fit enough” to start CrossFit. You don’t have to be an athlete. You don...
10/05/2026

We meet you where you are.

You don’t have to be “fit enough” to start CrossFit. You don’t have to be an athlete. You don’t need any experience, and you definitely don’t need to be in the best shape of your life.

You just have to show up as you are.

No matter your age, experienced or brand new, strong or starting from scratch, every workout can be modified and scaled to meet you at your current ability.

Our coaches are here to teach you, guide you, and help you progress safely, not to expect you to already know what you’re doing. And our community is here to encourage you along the way.

Your CrossFit journey doesn’t have to look like anyone else’s. We start with where you are today, and we help you get to where you want to go.

That’s the beauty of CrossFit.
You don’t have to become an athlete before you walk through the door. You become stronger, fitter, and more capable because you walked through it.

Wherever you’re starting, you belong here.

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1120 Dewey Way, Suite D
Upland, CA
91786

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+19092562232

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