Iron Spikestraining

03/04/2022

Gotta love when one of my former players, of whom I haven’t seen in almost 5 years, comes back to say thank you for everything. Nick has been deployed in Iraq and Afghanistan and gave me his airborne wings and his “good luck” top. 🦅

He calls it his Good Luck top because he wore it durning 2 rocket strikes in Iraq, and was wearing it when a Taliban sniper missed his head by about a foot.

I don’t even have the words to describe how cool this is. So much respect!! Thank you, Nick 🤝

02/28/2022

1. FORM ON POINT 👏🏽 and
2 HIGH KNEE holds. 💪🏼

1. High arm drive. Hands towards face and hands in pockets. High knee drive. Pushing from toe. Stable core.

2. High knee holds promote core engagement and allow the runner to learn how to plant the front of the foot underneath the knee. We tend to hold these for extended periods of time to increase time under tension without completely exhausting the runner.

01/12/2022

https://www.instagram.com/ironspikestraining/reel/CYnWekaBDCf/?utm_medium=share_sheet

thesteezcollective • Original Audio

12/18/2021

REMINDER: Christmas Camp is tomorrow!!! 🎄⚾️

A few things to know:
•arrive around 8:30 to sign in
•there will be no official lunch break but kids are welcome to bring snacks if they’d like
•come fully dressed in baseball gear: pants, cleats, bat, glove, etc.

We can’t wait to see you there ⚾️😊

12/07/2021

Hardest part about being a dog lover is saying good bye. Today we had to say good bye to My Rottweiler (Jackson) . I rescued him from a puppy mill 14 years ago. He was the best dog anyone could ask for. Smart, loyal beyond belief, loving, and maybe a little overly protective at times lol but wouldn’t have changed it for the world. This guy was a huge part of our family and will surly be missed.

12/05/2021

Following CUES to improve overall sports performance. 💡

There are plenty of learned movements in life. Learn the proper ones. Teaching athletes simple cues (ribs in, bellybutton to spine, straight back, knees out) allows for them to create proper movement patterns that sport requires. 🧬

Creating proper neural drive (mind to muscle) is the most efficient way to build a strong athlete in all sports. 💪🏼

Visit our website (link in bio) to sign your athlete up for a Strength and Performance Group class.

Ages 7+ are welcome!

12/04/2021

And so the challenge continues…👏🏽

Emma heard that Julius broke 14, so she said “I can’t let a boy beat me” and wanted to kick it up a notch!

This is Emma’s first attempt at 14.8 and we know she’ll have it under control in no time.

This is an impressive 7-9 year old group…start your athlete young. Don’t miss out on teaching your athlete proper form, speed, strength, and performance from a young age.

Sign your athlete up- the link is in our bio. Dm with questions.

12/03/2021

Julius heard that Emma broke 14mph and he had to give 14.5 mph a try!!

He’s up 2mph from when we started the program and is still moving forward. Hard work pays off 🔥

12/03/2021

REMINDER: the LAST day to sign up for Christmas Camp is December 16th!!! 🎄

Sign your athlete up through the link in our bio. DM us with any questions you may have.

11/29/2021

13.5!!! That’s a new MAX speed for Emma! 🔥 We are very impressed with her improvement throughout the Iron Spikes Training program.

Keep working hard, Em!

11/22/2021

CLOSED for Thanksgiving 🦃

We are open all week, just closed on Thursday. 👍🏽