Her Body Fitness

03/09/2022

Being a female personal trainer in a male dominated industry was a NIGHTMARE.⁠
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I was regularly harassed by male gym members. I completely DREADED going to work even though I loved my job. It sucked.⁠
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🏋🏼‍♀️ I knew there were other female coaches who wanted a work place where they could focus on coaching instead of being bothered by stinky, sweaty, creepy gym dudes (no offense to the nice gym dudes out there).⁠
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💗 It’s crazy to think that all of my frustration with the fitness industry has lead to this incredible community of coaches and clients.⁠
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HBF is NOT just a gym. It’s a safe space and support system for women who are ready for the final step of their fitness or weight loss journey.⁠
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We want to know what your experience with “big gyms” has been. ⁠
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Comment below your biggest gym nightmare 👇👇👇⁠
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03/02/2022

HBF 2022 UPDATES! 💕
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Join Coach Ash for a candid chat about the upcoming changes to Her Body Fitness! ✨

02/28/2022

BIG THINGS COMING FOR HBF!! 💗⁠
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We're soo pumped to share all the exciting things we have planned for Her Body Fitness!⁠
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👉🏻 We hired a Social Media Strategist to help us make our content even more educational, actionable, empowering, and life changing. ⁠
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👉🏻We are completely rebranding our company mission and values to be more aligned with helping women on a larger, more global scale.⁠
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👉🏻We are fundraising to open our SECOND LOCATION in 2023!! ⁠
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Our mission moving forward is to become a leading free resource for women's fitness, food intelligence, weight loss, and healthy lifestyle.⁠
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We strive to be the last stop on every woman's weight loss journey. ⁠
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Why? Because there are a lot of unhealthy families in America and I don't want yours to be one of them.⁠
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🔔 Be sure to turn on your notifications for my posts! I'm going LIVE this tomorrow @ 6pm to tell you all about our upcoming plans! 🔔⁠
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Comment below what you're most excited about 👇🏻⁠
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02/03/2022

Hey guys

soooo I'm running for Inked Magazine's 2022 Cover girl

Today is the last day to vote.

Can you please take a moment to follow the link and vote for me :) One vote is free and every vote counts!!

the prize is $25,000 and I plan to invest that in new equipment and fixing up the broken stuff at my local small business.
you can vote for me here! I'm currently in 6th https://cover.inkedmag.com/2022/ashley-morgan
thank you so much for supporting me❤

Who will become Inked Magazine's Cover Girl?

12/06/2021

𝕋𝕙𝕖 ℂ𝕠𝕟𝕟𝕖𝕔𝕥𝕚𝕠𝕟 𝔹𝕖𝕥𝕨𝕖𝕖𝕟 𝕎𝕒𝕥𝕖𝕣 𝕒𝕟𝕕 𝕎𝕖𝕚𝕘𝕙𝕥 𝕃𝕠𝕤𝕤

Hey Babes and Baddies!

Did you know drinking water has been shown to aid fat loss through two different mechanisms?

There’s two reasons for this:

The first reason is pretty obvious. Water makes you feel full. When you feel full, you eat less.

Virginia tech researches had two groups of 24 subjects follow a low cal diet for 12 weeks.

One group drank two cups water prior to meals, the other did not.

The group that drank water not only ate less food, but they lost 50% MORE WEIGHT THAN THE OTHER GROUP!

The second reason: Water helps you shed more fat by significantly raising your metabolism.

German researchers reported that subjects drinking 2 cups of cold water on an empty stomach boosted metabolism by 30%!

They also looked into the mechanisms involved. Cold water on a empty stomach appears to boost norepinephrine levels which is a neurotransmitter that rises metabolic rate.

The researcher theorized that if a person drank 2 cups of cold water before breakfast, lunch, and dinner every day for a year, they’d burn 17400 calories. This translates to a little ore than 5 pounds of body fat loss and that’s without dieting!

Imagine that fat loss benefits of this strategy when combined with a fat loss diet-ya know, like the one we provide to our HBF Six Week Challenge (which btw, starts in Jan).

PROTOCOL: drink 2 cups of cold water before meals and watch the pounds melt away!

You got this babe! Share this post to your story so you can inspire others to be healthier.

Love Coach Ash

12/04/2021

𝕃𝔸𝕊𝕋 ℙℝ𝕆𝔾ℝ𝔸𝕄 𝕆𝔽 𝟚𝟘𝟚𝟙 (𝕒𝕟𝕕 𝕚𝕥'𝕤 𝔽ℝ𝔼𝔼)

https://fit.badashfitsecrets.com/hbf21day

Hey Babes and Baddies ☺️

After last week's Black Friday Sale, several of you reached out asking to start a challenge BEFORE your the one in January.

That’s why I put together a totally FREE at home nutrition and workout program that you can do to offset holiday weight gain.

It’s called the 21 Day Hot For the Holidays Challenge🔥

https://fit.badashfitsecrets.com/hbf21day

Here’s how it works:

👉🏻On Monday 12/6, H4H Babes will start a super simple yet super effective nutrition and weight loss cardio plan.

👉🏻You’ll have a short at home workout to do EVERY DAY (mostly) leading up to Christmas.

👉🏻On top of that, you’ll get a meal plan that will prevent any holiday gain (and you may even LOSE a few pounds)

***Don’t let the last month of 2021 destroy your progress for the whole year and get a jump start on your New Years Resolution***

Head over to the official application link

>> https://fit.badashfitsecrets.com/hbf21day

12/04/2021

𝕃𝔸𝕊𝕋 ℙℝ𝕆𝔾ℝ𝔸𝕄 𝕆𝔽 𝟚𝟘𝟚𝟙 (𝕒𝕟𝕕 𝕚𝕥'𝕤 𝔽ℝ𝔼𝔼)
https://fit.badashfitsecrets.com/hbf21day

Hey BABES and BADDIES ☺️

After last week's HBF Black Friday Sale, a lot of you reached out to me asking to start a challenge BEFORE January.

That’s why I put together a totally FREE at home nutrition and workout program that you can do to offset holiday weight gain.

It’s called the 21 Day Hot For the Holidays Challenge
https://fit.badashfitsecrets.com/hbf21day
Here’s how it works:

On Monday 12/6, H4H Babes will start a super simple yet super effective nutrition and weight loss cardio plan.

You’ll have a short at home workout to do EVERY DAY (mostly) leading up to Christmas.

On top of that, you’ll get a meal plan that will prevent any holiday gain (and you may even LOSE a few pounds)

Don’t let the last month of 2021 destroy your progress for the whole year and get a jump start on your New Years Resolution.

Head over to the official application link
>> https://fit.badashfitsecrets.com/hbf21day

11/25/2021

BLACK FRIDAY DEALS ARE LIVE
>click here to access deals https://fit.badashfitsecrets.com/opt-in

11/25/2021

BLACK FRIDAY DEALS ARE LIVE

>click here to access deals https://fit.badashfitsecrets.com/opt-in

11/18/2021

𝕊𝕌𝔹𝕁𝔼ℂ𝕋: 𝔹𝕝𝕒𝕔𝕜 𝔽𝕣𝕚𝕕𝕒𝕪 𝔹𝕃𝕆𝕎𝕆𝕌𝕋 𝕊𝔸𝕃𝔼 (𝕊𝕟𝕖𝕒𝕜 ℙ𝕖𝕖𝕜👀)

Hey Babes and Baddies!

Do you want fitness to fit in your budget for 2022?

Our largest sale of the year is just around the corner which means you can shrink your waist without shrinking your wallet this January.

ℍ𝕖𝕣𝕖’𝕤 𝕥𝕙𝕖 𝕕𝕖𝕒𝕝 (𝕝𝕚𝕥𝕖𝕣𝕒𝕝𝕝𝕪):

✶. 🎀 𝐵𝐿𝒜𝒞𝒦 𝐹𝑅𝐼𝒟𝒜𝒴 𝒮𝒜𝐿𝐸 #𝟣 🎀 .✶

🤑$100 off ALL Personal Training Packages
💪🏻Limit 2 Packages Per Customer
💪🏻All Personal Training Sessions are 60 minutes
💪🏻Includes custom nutrition strategy, the HBF accountability system, and weekly measurements

`•.¸¸.•´´¯`••._.• 🎀 𝐵𝐿𝒜𝒞𝒦 𝐹𝑅𝐼𝒟𝒜𝒴 𝒮𝒜𝐿𝐸 #𝟤 🎀 •._.••`¯´´•.¸¸.•`

🤑50% off Six Week Challenge
💪🏻Only 10 Challenges available at this price
💪🏻May not start challenge until 2022
💪🏻Our most popular weight loss program, over 500 success stories in Upland!

🐏 ⋆ 🐰 🎀 𝐵𝐿𝒜𝒞𝒦 𝐹𝑅𝐼𝒟𝒜𝒴 𝒮𝒜𝐿𝐸 #𝟥 🎀 🐰 ⋆ 🐏

🤑Buy Six Months, Get Six Months Free (aka “the BOGO”)
💪🏻Premium Small Group Personal Training 💪🏻Membership (Includes nutrition + Progress tracking)
💪🏻Only 7 BOGO packages available (this sells out faster than anything else)

ℍ𝕠𝕨 𝕥𝕠 𝕔𝕝𝕒𝕚𝕞 𝕪𝕠𝕦𝕣 𝕕𝕖𝕒𝕝

⓵Go to the link in my bio
②fill out the form and we will add you to the Black Friday text list.
③Deals are LIVE Monday 11/21 until supply runs out. You’ll be texted with sign up instructions.

𝔽𝕚𝕟𝕖 ℙ𝕣𝕚𝕟𝕥

✅All sales are final (no refunds, exchange and membership transfer only)
✅No combining offers or other coupons
✅All packages must be paid in full to redeem sale

GO TO THE LINK IN BIO + ENTER YOUR INFORMATION TO GET LIVE TEXT UPDATES WHEN THE SALE IS LIVE!!

11/02/2021

Thank you so much for this nice review, Cassandra! It was wonderful working with you as well.

10/29/2021

Such a great environment to workout in with lots of support to get you through the challages we face when getting in shape. For those of us who hate working out, this place makes you look forward to it. I lost fat and gained muscle. You can get unlimited in body composition measurements to track your fat muscle and water. There's hit and lifting classes https://bit.ly/3hon7jA