Fitness By Design

Fitness By Design When you want to move well, look good, and feel great, come to us for personal training services.

08/20/2026

Marcy was always active, but after 20 years of doing a similar routine, she decided she needed to change it up.

Enter Fitness By Design

Less aches and pains, more energy, and improved strength.

We love helping our midlife (and beyond) clients make positive changes to their health.

Keep it up Marcy!

08/18/2026

Getting older does not automatically mean getting weaker.

Lifting weights is the absolute best way to offset the natural decline of muscle and strength as we age.

For best results we recommend doing a minimum of 2 strength training sessions a week to compliment other activities you enjoy whether that is yoga, hiking, cycling, etc.

Send us a DM and ask about our 2 week trial to get started!

When you hit 250 sessions you earn the right to strike whatever pose you want 😎 Joel, thanks for your ongoing hard work,...
08/06/2026

When you hit 250 sessions you earn the right to strike whatever pose you want 😎

Joel, thanks for your ongoing hard work, consistency, and fun sense of humor. Here’s to 500 💪

08/04/2026

14 years later….

Blanca is an example of making fitness a part of her lifestyle.

It can seem overwhelming to start but once you take the first step you might just find yourself still training over a decade later!

Keep up the great work Blanca!

07/28/2026

First steps can be hard, but it does get easier!

07/09/2026

Invest in yourself ✨

Jen was feeling lost in her workout routine before finding

She decided to invest in her herself noting the accountability and guidance of a program being so helpful in seeing progress and even having fun.

Keep it up Jen!

Address

1164 Monte Vista Avenue #6
Upland, CA
91786

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