Ferguson Fitness

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Ferguson Fitness We offer personal training, group fitness, youth strength and conditioning, and nutrition and lifestyle coaching.

Try our Stronger Together group strength training and hybrid athlete training programs including DEKA, HYROX, and Spartan SGX.

Take on HYROX training with our team! HYROX training could be the challenge you have been looking for! We train hard tog...
04/11/2026

Take on HYROX training with our team!

HYROX training could be the challenge you have been looking for! We train hard together and always have fun!

Start with a free 7 day pass and train for our upcoming Halloween HYROX full simulation

We are your official HYROX Training Club!

Whether you are brand new to HYROX, building toward your first race, or looking to level up for official HYROX Race, Ferguson Fitness has multiple ways to train.

Here’s what’s happening:

Tuesday HYROX Training
Rivers Edge: 5 AM, 6 AM, 4:30 PM, 5:30 PM
Downtown: 6 AM, 12 PM

Saturday HYROX Training Camps
7 AM and 10 AM throughout the summer

HYROX Race Simulation Events

Halloween Full HYROX Simulation October 31 at our Rivers Edge studio! 🎃

HYROX Strong Strength & Conditioning Plan

Build the strength, power, and conditioning you need to perform better on race day.

Coming this summer: HYROX Youngstars
Race simulation events for ages 8–15.

You do not have to be “race ready” to start. That’s what training is for.

Message us with “HYROX” and we’ll help you find the best option based on your goals, schedule, and experience level.

We have a lot of great things planned for this Fall! Check out the highlights:*FRIENDSGIVING - Save the date - Nov 22nd...
03/11/2026

We have a lot of great things planned for this Fall! Check out the highlights:

*FRIENDSGIVING - Save the date - Nov 22nd!

*HOLIDAY CHALLENGE - Coming November 9th to keep you on track and having fun during the holidays

And so much more than will fit in a post!

Interested? Message us or visit FergusonFitness.com for details!

The votes are in and the Downtown 5am crew have won!! Rivers Edge 6am in a close second followed by the 5am crew in 3rd ...
02/11/2026

The votes are in and the Downtown 5am crew have won!! Rivers Edge 6am in a close second followed by the 5am crew in 3rd and 9am in 4th! Downtown Lunch (lunch ladies) well we forgot to carve one so I owe them some pushups 😂

Congratulations downtown we have some smoothies from The Little Green Hive for you!

The amazing athletes ,volunteers and fans from our Halloween HYROX Full Simulation 2026! Thank you all! ❤️
01/11/2026

The amazing athletes ,volunteers and fans from our Halloween HYROX Full Simulation 2026! Thank you all! ❤️

Halloween HYROX Simulation 2026 !! ❤️These athletes went all in on yesterday’s full HYROX simulation and we had some gre...
01/11/2026

Halloween HYROX Simulation 2026 !! ❤️

These athletes went all in on yesterday’s full HYROX simulation and we had some great costumes and matching themes!!

Thank you all for competing and big thanks to the volunteers and fans for making this a great experience!

We will put the rest of the pictures on our Ferguson Fitness FB page ! 🎃

Halloween HYROX Full simulation is a in the books and we couldn’t be prouder of all these amazing athletes and their fan...
31/10/2026

Halloween HYROX Full simulation is a in the books and we couldn’t be prouder of all these amazing athletes and their fans!!

The weather was beautiful and everyone brought such great vibes! We have so many more pictures and memories we will post tomorrow and announce our surprise upcoming December HYROX challenge!

Thank you all for the support and we are thankful to be part of this awesomeness!

Halloween HYROX is on!! So proud of all these athletes ❤️
31/10/2026

Halloween HYROX is on!! So proud of all these athletes ❤️

Halloween HYROX is tomorrow!! We are so proud of all the hard work the athletes have put in and excited to welcome them ...
30/10/2026

Halloween HYROX is tomorrow!!

We are so proud of all the hard work the athletes have put in and excited to welcome them and cheer them on!

Shout out to this crew who wake up so early to workout with us at 5 am! Love the way they stay consistent, make workouts...
30/10/2026

Shout out to this crew who wake up so early to workout with us at 5 am! Love the way they stay consistent, make workouts fun and check on each other if one’s not there! We love our fitness community and always have room for more!

Message us for a trial pass and free goal setting session to get started.

Address

VA

Telephone

+15406322685

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