Julio Fit

15/10/2022

10/05/2021

You make the world a better place

To me, you’re stunningly beautiful and we are so fortunate to have such a strong, graceful and thoughtful human as our Mama Ash.

Everything you do never goes unnoticed and we love you to the moon and back.

Happy Mother’s Day Ash.

10/05/2021

Cort..
Our last photo together and it was with my family who absolutely adored you.

You were the greatest friend a guy could ask for.

Luka and Zivi were your kids too.

Living with you last year was the greatest gift and I’m forever grateful to for never hesitating to help you in whatever you needed.

Enjoy The Great Beyond my dear friend. and drop in on me from time to time.

Love you brother.

Your friend,
Julio

01/05/2021

surgery update:

30/04/2021

My best friend is going in for another major surgery today and I’m requesting that everyone that is watching this and knows Cort to please have him in your thoughts today at 1pm EST as he goes back into battle to beat the Cancer in his body. Let’s create a massive bubble of healing and loving energy today. Much love and please tag others and share this! Cort needs us today! Much love.

01/04/2021

Opening Day! Luka is very excited. The closest I can get us to the stadium without being inside. We have 2 extra seats at our table if anyone wants to join us?

30/03/2021

➡️For all you guys that are still doing in-home workouts, here’s an easy way to add some intensity to your push-ups… ⬅️

It’s called, “The Push Up - 3 position isohold 💪🏽

Coaching Cue:
Maintain tight torso. Keep your body long.

Hold each position(Bottom/Middle/Top) for :05 secs

Do 6-10 reps x 3 sets.

And…
If you’re a guy aged 40 years + and want to get into a consistent routine, lose that COVID weight and belly fat before the summer months..

I am looking for some guys that are ready to take action!

These guys will:
✅ start working closely with me on nutrition.

✅ get a personalized workout plan that can be done in whatever training environment or equipment you have.

✅ and you’ll be supported and held accountable by a small group of like-minded men and me.

Interested? Comment below or send me a DM saying “dad bod coaching” and I’ll answer any questions you have—and share all the details.

28/03/2021

How Do You Lose A Dad Bod?

The short answer is, you don't have to.

Over the last year, many dads/guys have found themselves gaining weight due to the impact that life in lockdown has had on their diet and physical activity.

When you can't leave the house, you're more likely to spend more hours sedentary, enjoying the creature comforts of the couch and your favorite snacks in front of the TV. And for most of us, that means we’re carrying around a few extra pounds this spring that we’d like to do something about, but not at the expense of giving up pizza and beer for good.

And here’s a little secret, you can still enjoy those foods and still be fit.

The dad bod is about being fit enough. It's about having minor love handles, but not completely letting yourself go.

Look, if you want to get ripped and look shredded at age 35+, do it, and you totally can, but the road to get there and maintain that physique is not fun and most dads/guys like pizza and beer too much.

Remember this though, some characteristics of the dad bod, namely, “belly fat” could potentially lead to risks down the line, so taking the initiative to get more active to improve your quality of life wouldn't be a bad move.

And that’s where Julio Fit comes in,

I just created an online fitness and nutrition program to help guys/dads 35+years old get into a consistent routine and help them lose their COVID weight and belly fat before the summer months.

I am looking for 20 guys that are ready to take action!

Here’s what to expect:
✅ A 12-week personalized weight loss workout plan tailored to your training environment and available equipment designed by me- an expert Precision Nutrition coach, NASM Certified Personal Trainer and Certified Online Trainer .

✅ A personalized nutrition guide that is designed to help you eat the right amount of food that you love at each meal during the program.

✅ A community of highly motivated men to support and help keep you accountable to your goals.

✅ A messaging function inside the training app giving you direct access to me and your training group.

Imagine yourself at the end of the 12 weeks feeling strong, fit and ready to enjoy the summer months li

18/03/2021

Look into your “food, fitness and health mirror.” What do you see there?

How food and fitness reflect values and priorities.

Here's a simple but profound concept:

Your relationships with food, fitness, and health are the same as your relationships with your life, and with the people around you.

In other words, the health of your body is like a mirror for the rest of your life.

Here are a few examples:
* I'm afraid to ask for what I want when it comes to food... and I'm afraid to speak up in other areas of my life, too.

* Food is meant to be shared... because I love giving to other people.

* It's hard to take time for exercise... because I'm focused on taking care of other people, and it feels "selfish" to worry about my own needs.

* Fitness has to be "tough" and I have to be hard on myself... because I struggle to "measure up" to other people's expectations (or my own expectations of myself).

Mindset plays a big part in a weight loss journey. And learning more about your approach to food and eating is a path to uncover other areas of your life that may need some attention as well.

Just something to think about.

10/03/2021

That’s little Julio.. summer ready!

Wives and partners to amazing and motivated men, I am looking for 8 men (ages 35+) who are looking to lose some belly fat, get back in shape and be supported by a coach and a small group of men.

🏋🏽‍♂️ REGISTRATION NOW OPEN: Consistent 2021 Weight Loss Program🏋🏽‍♂️

These 8 men (ages 35+) will start working closely with me on nutrition and I’ll be designing a personalized workout plan that can be done in whatever training environment (gym/home) and with whatever training equipment is available.

This program is designed to be effective, simple and easy to integrate into a busy life.

If you’re ready to take action, start feeling energized, strong and confident, then the 12-week Consistent 2021 online small group weight loss program is for you 👍

These 8 men will get:
✅ A 12-week personalized weight loss workout plan tailored to your training environment and available equipment designed by me- an expert Precision Nutrition coach, NASM Certified Personal Trainer and Certified Online Trainer .

✅ A personalized nutrition guide that is designed to help you eat the right amount of food that you love at each meal during the program.

✅ A community of highly motivated men to support and help keep you accountable to your goals.

✅ A messaging function inside the training app giving you direct access to me and your training group.

✅ Private app where you can track your strength goals and upload your progress photos for instant feedback.

Imagine yourself at the end of the 12 weeks feeling strong, fit and ready to enjoy the summer months like never before.

Comment below “I’m in” and tag your partner & I will personally send you the details or go here,

https://www.juliofit.com/consistent-2021

Registration closes on Sunday March 14th, so get your man in here.

22/02/2021

Never before have so many people been so dissatisfied—or so pre-occupied with chasing “happiness.”

Our culture and media feed us images and concepts about who and what we should be, while holding up models of accomplishment and success.

Fame, money, glamour, sex—in the end none of these things can satisfy us.

We’ll simply seek more and more, a circuit that leads to frustration, disillusion, dissatisfaction, unhappiness and exhaustion.

For those of you that are parents, your kids chose you to be their guides and protectors.

They are our greatest teachers and it’s our job to listen, care for them and build them up.

Do your best to remember this before you speak or react in a negative or hurtful way.

I’m so grateful to Luka and Zivi.
-love papa

19/02/2021

Are you making time for your own fitness today?

Give me a 💪💪💪 in the comments if so.

And, if you’ve fallen back into the start/stop habit of working out and eating better (it happens to all of us) and you could use some guidance and support, I’m taking on 10 new clients into my online personal training program, Consistent 2021.

It’s easy to follow and completely personalized to you. Link in bio.