Personal Training By Meredith Pfluger

06/10/2025

Hey 👋🏻 I’m looking for 10 people who want to get a head start to looking ready for next Spring! Spots are limited! 💪🏼🏋️

13/01/2024

It’s 2024 and January 12th! What are your goals for the new year? How do you plan to accomplish those goals? Do you have the discipline you need to stay consistent? Have an accountability partner to help you stay focused?
If you’re looking for someone to help you reach your goals, send me a DM and we can schedule a free consultation to discuss your goals and how you plan or want to achieve them.
How’s your nutrition and eating habits? Are you getting the right amount of carbs, proteins and fats? Do you know how many calories you need to reach your goals and when to eat those certain calories? I can also help you with that and create a meal plan to help you crush your goals!
Shoot me a DM 📩
And let’s see if we are a good match.

09/08/2023

23/12/2022

Happiest of holidays to you and yours!! Elfie says be good so Santa comes to visit! 🎄🎁🎅🏼🤶🏻🧝‍♂️

14/10/2022

PMI Graduation 2022
Phlebotomy Technician

08/05/2022

Today is a bittersweet day for me. I’m a mom but some people don’t know it. My son, Jonathan would be 15 and getting his learners permit this month. Everyday I think of my son and how things would have been if he never died. I know I have a magnificent angel who watches and protects me daily. He will forever be my perfect son!

To all the moms out there without their children, I see you, I hear you, I am you and I love you!

Happy Mother’s Day!

07/05/2022

This!!! If you all are looking for your Mr or Mrs Right, keep on looking cause you wont find them. The only place you will find them is in the mirror staring back at you!!! That’s the ONLY one you need to make you happy!

Life is difficult to say the least! So if you’re hurting and or looking for love in all the wrong places, then STOP. Take a step back and then start making the changes you need to feel happy and in love!! 💕❤️💖

16/03/2022

When I started working with a personal trainer, I didn’t quite know what to expect — I just knew I was too intimidated to touch the weights by myself. But over the years, I’ve realized the benefits of training don’t just apply to the confines of a gym. In fact, when asked what she’s traini...

01/03/2022

Here’s a circuit for you when you’re short on time.

5 rounds of:
10 pull-ups
10 push-ups
15 kb swings
10 bicycle crunches

Get it in!!!

04/02/2022

Obesity is known to cause cardiometabolic diseases like hypertension and diabetes but attributing these diseases to merely an overabundance of fat is a simplification. On a basic level, fat acts as a receptacle to store energy, but upon a closer look it is an essential actor in vital bodily processe