Cat In Tree Yoga

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Cat In Tree Yoga

Cat in Tree yoga is what I call my practice. I substitute teach in some of the studios around Tucson

16/09/2024

If you know someone who has been effected by breast cancer please consider donating to Celeste's Posse and support finding a cure and preventive measures for this devastating disease. I have lost many friends and family and hope this never happens to you.

05/09/2024

We lost our sun

02/09/2024

Like a little bit of muscle shake in your yoga? Enjoy savasana with some sweat on you? Well my sculpt class is perfect for you.

Come to Northwest Medical Massage, 205 W Giaconda Way, Wednesday and Friday at 9am for 30 minutes of yoga, minus the stillness. After a short warm up we will be doing power/strength postures in rapid sequence. Generally 5 postures each for a minimum of 10 repeats done at least 5 rotations. Usually works out to be about 300 postures in 20 minutes.

Most of the time it is body weight only postures but occasionally I toss in free weights, resistance bands or a metal chair. Best part of this------ONLY $5 FOR A 30 MINUTE CLASS!!!!!

So bring your mat, some water and a towel and start your day with a bang.

01/09/2024

"hey human, why aren't you here at cat yoga?

Sometimes life makes us need an hour to completely relax and allow our worries to dissolve. This is what cat yoga is all about. I will be guiding a class on September 7 at 7pm. Come on down to to Hunters Kitten Lounge 5319 E Speedway. For only $20 you get some time to relax with the cats, maybe take in some yoga, but mostly have some time to yourself.

For many of my friends, September 7, could be a very difficult day, so I would invite them to join me in celebrating cats and the people that love cats.

30/08/2024

There will be no Chill class this Monday, Sept 2, but please join me on Sept 9 and Sept 16 at 6 pm for an hour of total relaxation.

We will start will about 15 minutes of gentle movement to relax your body. I will then invite you to find a comfortable position for the 30 minute Yoga Nidra. This is a lead meditation in which I will have you follow my voice as we do a body scan and breath awareness.

We will finish the hour with a sound bath as I play the hand pan, singing bowls and ocean drum.

All this for $10

25/08/2024

Looking for a way to wind down from the day? On Sept 2, 9 and 16 at 6pm I will be subbing the Chill class. Chill Yoga provides a wonderful and accessible path to elevate your self-care practices, making it easier than ever to incorporate wellness into your daily life.

Our instructors guide a session that blends gentle, joint-freeing movements, soothing breathwork (pranayama), and guided meditation. Chill Yoga concludes with a tranquil sound bath during savasana. This soothing experience helps reduce stress and restore balance to your nervous system, leaving you feeling rejuvenated and centered.

Northwest Medical Massage, 205 W Giaconda (Ina and Oracle). Register at https://befriendyoga.com/get-started/.

Hope to to see you there

30/07/2024

Starting August 4, BeFriend Yoga will be offering inclusive, accessible and friendly classes at Northwest Medical Massage, 205 W Giaconda Suite #105. All of the instructors are people you probably already know and have taken classes from. We will strive to offer all persons a welcoming yoga environment that can adapt to your bodies needs. All this for only $10 a class. Class sizes will be limited but you can pre register to save your space. to sign up for classes visit us at https://befriendyoga.com/ or at https://www.northwestmedicalmassage.com/.

I will be misleading classes on Tuesday and Thursdays at 0900 for Fresh Start and 1030 for Gentle. If you are already apart of the our community I welcome you back. If you are new to yoga or our community I invite you to come for a class and meet your new friends.

29/07/2024

Attention Pueblo Vida Sunday morn group. I just got this in the newsletter.
Pints & Poses Update
We love the historic building we inhabit but it does come with its obstacles. At the moment our lovely hardwood floors are in desperate need of repair. Understandably the years of foot traffic and b**r pallets moving in/out have worn out many areas of the floor!
Due to the safety of everyone who enjoys our Pints & Poses event (barefoot!), we are pausing yoga classes in our space. We’ve been looking into solutions for the floors, and we appreciate your patience as we work on this project. For the time being, we are pausing Pints & Poses for the year and are hoping to host these fun community classes again by January. We will still have many fun events in our space (that won’t be performed barefoot!). We hope you are able to join us for our other fun community events or just come in for a pint of b**r!
Thank you so much for all of your support of our events and brewery!

While we wait patiently for the re opening, we need to find another Sunday space. Suggestions?

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