Karnes Training, LLC

26/07/2018

Help me reach my goal of raising $20,000 for the American Cancer Society. General donations can be made at the link posted below. Even the smallest donation can add up. Also, contact me for ticket sales, table sales or if you’d to donate an item to the silent auction. Thank you. -Chase

http://main.acsevents.org/site/TR?px=45201595&fr_id=85430&pg=personal

Chase, owner of Karnes Training, is no stranger to a challenge. Dancing, for this years DWOS event, is no different. He's ready to show off his hard work and practice. Come out and support him. Tickets still available. Call Brandi Curtis at 270-444-0384.

08/03/2018

28/02/2018

*T-Shirt Sales to Support Cancer*
On March 10th we are hosting a powerlifting meet at Genesis Strength & Fitness where all proceeds go to The American Cancer Society.
If you’re unable to attend and would like to show your support please consider purchasing one of the event t-shirts. The shirts are $20.
Color options:
Silver - brain cancer
Lavender - represents all types of cance
Pink - breast cancer
Blue - prostate cancer
Gold - childhood cancer
Orange - kidney cancer and leukemia .
Local pick-up and shipping options available.
If you’d like to order a shirt just let me know in the comments or private message.
Thank you! .

19/02/2018

Need a reason to MAX OUT on your BENCH PRESS and/or DEADLIFT?

I'd say raising money for cancer research to help people get well, stay well, to find cures and to fight back is a great reason.

Spectators welcomed. Family-friendly event.

Let me know if you have any questions. The link to entry is in the comments.

All proceeds go to the American Cancer Society.

02/02/2018

Woman’s Only Semi-Private Training Groups

First class is FREE. Don’t like it? You can walk away with no obligation and no money spent.

I have 1 spot available in my Wednesday Evening/Saturday morning class.

AND

I have 1 spot available in the Tues/Thurs lunchtime Class.

Strength training and cardio hybrid workout targeting the legs, butt, arms and stomach, while still working the entire body and burning maximum calories each session.

——————

Wednesday 5:15-6pm & Saturday 9-9:45am $20 class

Tuesday & Thursday 12:15-12:45pm
$15 class

Class size is limited to 6.

Classes run continuously. Jump in anytime.

PM me for more information.

Thank you.

-Chase

02/01/2018

Let me help you reach your health & fitness goals for 2018!

11/12/2017

Karnes Training Women’s Only Group Classes now filling spots.

Wednesday 5:15pm/Saturday 9am Class.
This class is ~45 minutes and runs for 6 weeks. Class size is limited to 6. $240 for 6 weeks.

Tuesday/Thursday 12:15-12:45pm Class. This class is ~30 minutes and runs for 6 weeks. Class size is limited to 6. $180 for the 6 weeks.

Class also includes private Facebook support group and nutritional guidance.

If you’d like to claim a spot, comment or message me.

Drop any questions below.

Thank you,
Chase Karnes, BS, CSCS, NSCA-CPT

02/11/2017

New Karnes Training Woman’s Only Group Classes start Saturday and Tuesday.

I’ve got 1 spot available for the Wednesday 5:15pm/Saturday 9am Class.

This class is ~45 minutes and runs for 6 weeks. Class size is limited to 6. Cost: $240

The Tuesday/Thursday lunch class has sold out.

If you’d like to grab that last spot comment, PM, text or call. Thank you!

-Chase