Meditation Mutha

30/08/2026

Following the Red Thread - Meditation M***a
This week, my daughter left for Spain. She is heading off to study abroad for an entire year filled with new places, people, experiences, and a big adventure. People keep asking me if I'm sad now that she has flown the nest. Of course I'm going to miss her physical presence. But, the emotion that is coming to the forefront is absolute excitement for her to live a big, beautiful life. And, I can't wait to learn where this journey takes her.

The night before she headed out, my husband, daughter, and I created a little ceremony together. We pulled angel cards to get feedback from the universe about her upcoming experience. We lit a candle as a symbol of complete protection throughout her adventure. And then we held a red thread ceremony.

The red thread is part of a Buddhist tradition. The belief is there is a red thread that connects us to those we are destined to meet and is a reminder that all that is meant to be will come to fruition over time.

I love the idea that there are people out there we haven't met yet who will become important parts of our stories. So as I watched my daughter leave, I found myself thinking about all the red threads waiting for her in Spain who will change the trajectory of her life.

I am thrilled that she gets to step outside of everything familiar, discover who she is in a new place, follow curiosity, make mistakes and grow from them, meet the people she is meant to meet and experience the magic that is destined to find her.

Isn't that what life asks of all of us? To loosen our grip on what we think we know and become willing to follow the threads.

Sometimes we imagine that we have to create all of the magic ourselves. But perhaps some of the most beautiful magic happens when we simply make ourselves available to it. We say yes, we show up and we open the door to experiences that guide our path.

That is one of the reasons I love retreats so much. A retreat is its own kind of red thread. Women arrive from different places, carrying different stories, and often not knowing exactly what they will find. Yet somehow, the right people end up in the same room at the same time. And, each woman is affected by the stories, energy, laughter and presence of another.

This is exactly the spirit that is weaved throughout The Art of Living Women's Retreat in Seville, Spain April 2027. This elevated retreat experience is an opportunity to step away from the familiar and into something beautiful and unexpected. This is a chance to be swept away by the full magic of Seville's vibrance, while also creating space for connection with yourself, your sense of adventure, and a beautiful group of women who may very well become part of your own red thread story.

You never really know who you're going to meet, a conversation that will guide your journey or an experience that will open something inside of you. Sometimes, you just have to be willing to follow the thread.

If this retreat calls to your soul, then this is your official invitation to say "YES" to your life! Scroll down and click the link for details. And I can't wait to see where this adventure leads us!

With love,

Kim
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Email from Meditation M***a Meditation M***a Newsletter Following the Red Thread This week, my daughter left for Spain. She is heading off to study abroad for an entire year filled with new places, pe

23/08/2026

What Styx Taught Me About Creating - Meditation M***a

This past week, my husband and I went to see the band Styx perform. For me, Styx was a huge part of my high school years. I loved their music. I knew the songs, sang along to them, and have carried some of those melodies with me for decades.

Standing there all these years later singing Come Sail Away and Mr. Roboto, I found myself hearing the music in an entirely different way. And, I realized I never REALLY listened to the meaning of the words. I was struck by how incredibly creative they were with the lyrics, the story telling, the layers of sound and the way they blended different ideas together to create something that was completely unique. They played outside the box of traditional rock.

It got me thinking about how important it is for us to be creative. We were born creators. We have this incredible ability to take something that exists only inside of us like an idea, a feeling, a vision or a dream and bring it into the world in a way that can touch other people and become something entirely new.

And, I believe there is something incredibly healthy about creating. When we create, we are adding something to the world rather than taking something away from it. We are using our energy to build instead of destroy. We are expressing something that exists inside of us and bringing it into physical form to share with the world.

That is one of the reasons why creating feels so good. It gives us purpose, engages our minds, moves energy through us and connects us to something bigger than ourselves. It can inspire vitality, joy and a sense of aliveness.

Watching Styx perform music they created decades ago reminded me that what we create can outlive the moment in which we create it. Something that someone dreamed up, wrote, played and brought into the world when I was a teenager was still moving me almost 50 years later. That is so powerful.

This affirmed in me that I don't want to just move through this life consuming what other people have created. I want to be the creator. I want to keep exploring, imagining and bringing things into existence that didn't exist before I dreamed them up.

And I want to surround myself with people who are doing the same.

Taking the energy we could use to destroy, criticize, or tear down and instead using it to create beauty, love, safety and connection may be one of the greatest gifts we can give ourselves and the planet.

So ask yourself, "What do I want to create with the time I've been given?"

With love,
Kim

https://conta.cc/4zx90S3

Email from Meditation M***a Meditation M***a Newsletter What Styx Taught Me About Creating This past week, my husband and I went to see the band Styx perform. For me, Styx was a huge part of my high s

20/08/2026

$200 Partial Retreat Scholarship Applications End August 21st - Apply TODAY!

One of my favorite traditions is offering two partial scholarships of $200 off of the regular rate for the Coming Home to Yourself Women's Weekend Retreat.

I truly believe that EVERY woman deserves the opportunity to experience deep self-care, meaningful connection, and time to reconnect with herself, regardless of where she is in life or what her financial circumstances may be.

If you or a special woman in your life could use a weekend to reset, recharge, feel inspired, build genuine connections, and simply come home to yourself, I would love to invite you to apply.

During our weekend together, we'll step away from the business of everyday life and create space for rest, reflection, laughter, movement, nourishing conversations, and moments that remind you who you are beneath all the responsibilities. You'll leave feeling renewed, supported, and connected not only to an incredible circle of women, but to yourself.

To apply for one of the scholarships, simply send me private message with a brief description sharing how attending this retreat would support your personal growth and why this opportunity feels meaningful to you.

If someone immediately comes to mind as you read this, please share this post with her. You never know how much she may need this invitation.

Scholarship recipients will be announced by Friday, August 21st.

My hope is that these scholarships help make this experience possible for two women who are ready to receive the gift of slowing down and being cared for. Because EVERY woman deserves a little soul nourishment.

https://conta.cc/4gsMNvZ

Email from Meditation M***a Apply for Your Scholarship by August 21st $200 Retreat Partial Scholarship Applications End August 21st One of my favorite traditions is offering two partial scholarships o

09/08/2026

Sometimes You Just Gotta Dance on the Table - Meditation M***a

My brother recently stumbled upon a Greek restaurant in his neighborhood called Yamas. One night while eating there, much to his surprise, the evening suddenly transformed into something completely unexpected.

People started dancing on tables, singing along to Mamma Mia and smashing plates. He called me afterward and said, “It was crazy!”
So, of course, I had to experience it for myself.

Last Wednesday, I went with my mom, my daughter, and my good friend Lynn to check it out. Well, my brother was not exaggerating.

The place was absolutely packed and thumping with some of the best ’80s music, and the energy felt more like a nightclub than a restaurant. Then the shots of a special Greek liquor started making their way around the room, and the excitement turned up another notch.

I looked around and noticed the ratio of women to men had to be about 100 to 2! And then the ABBA started playing.

Suddenly, women were climbing on top of tables and dancing like nobody was watching. Plates were being smashed on the floor. Everyone was singing, laughing, dancing, and completely letting loose. It was exhilarating to be in that energy!

We danced and sang all night and had an absolute blast. Honestly, it was one of the best parties I've ever been to in a long time. People were there celebrating birthdays, engagements, milestones and special occasions. But we were there to simply celebrate life.

With all of the craziness, uncertainty, and heaviness that can surround us, it is so easy to get weighed down by everything happening in the world. Now more than ever it is so important to remember to laugh until your cheeks hurt, dance, sing and be surrounded by people who make you feel good. Those special moments are what makes life worth living and keeps you healthy and balanced.

And that is exactly why offering two $200 scholarships off of the regular rate for my upcoming Coming Home to Yourself Women's Weekend Retreat September 25th-27th in Wimberley, Texas is so meaningful to me. I want EVERY woman to have the opportunity to experience the magic of being surrounded by a beautiful, supportive group of women. A chance to laugh, reflect, be inspired, and create meaningful connections.

If you or another special woman in your life could benefit from a weekend of deep connection, inspiration, support, and personal growth, I would love for you to apply for one of the two $200 scholarships.

Just send me a brief private message sharing how this retreat could support you in this season of your life.
I’ll be announcing the two scholarship recipients by August 21st. Click the link in comments for retreat details.

Because sometimes coming home to yourself looks like reflection and deep conversation and sometimes it looks like dancing on a table, singing ABBA at the top of your lungs, and smashing a few plates. Either way, you deserve to experience yourself fully.

With love,
Kim

07/08/2026

Two $200 Retreat Partial Scholarships Available -So EVERY Woman can Attend

One of my favorite traditions is offering two partial scholarships of $200 off of the regular rate for the Coming Home to Yourself Women's Weekend Retreat.

I truly believe that EVERY woman deserves the opportunity to experience deep self-care, meaningful connection, and time to reconnect with herself, regardless of where she is in life or what her financial circumstances may be.

If you or a special woman in your life could use a weekend to reset, recharge, feel inspired, build genuine connections, and simply come home to yourself, I would love to invite you to apply.

During our weekend together, we'll step away from the business of everyday life and create space for rest, reflection, laughter, movement, nourishing conversations, and moments that remind you who you are beneath all the responsibilities. You'll leave feeling renewed, supported, and connected not only to an incredible circle of women, but to yourself.

To apply for one of the scholarships, simply click the link in comments and send me a brief note sharing how attending this retreat would support your personal growth and why this opportunity feels meaningful to you.

If someone immediately comes to mind as you read this, please share this email with her. You never know how much she may need this invitation.

Scholarship recipients will be announced by Friday, August 21st.
My hope is that these scholarships help make this experience possible for two women who are ready to receive the gift of slowing down and being cared for. Because EVERY woman deserves a little soul nourishment.

With love,
Kim

26/07/2026

When a Roadblock becomes an Opportunity - Meditation M***a

Have you ever been so focused on getting somewhere that an unexpected obstacle felt like the worst possible timing? That happened to me last weekend.

My good friend, Lisa, and I are in the exciting process of creating a brand-new business centered around the incredible two-step dance community here in Austin. We hired a videographer to capture the energy, joy, and connection that make this city such a magical place to dance. Everything was going according to plan until we headed to our second filming location.

That's when we met up with a train. And, this one was at a complete standstill blocking the path we needed to meet up with everyone and continue filming. There was no way around it, and no telling how long we'd be sitting there.

For a brief moment, it felt like the universe was throwing a wrench into our perfectly planned schedule. But, instead of focusing on what we couldn't do, we embraced what we could.

Our videographer began shooting photos and video with the train as our backdrop, and they turned out to be some of my favorite images from the entire day. The industrial feel and the unexpected setting created something we never could have planned.

Eventually, we hopped in the car with a dance friend and had a whirlwind ride rerouting to our destination. We made it to the dance hall, filmed everything we had hoped for, and ended the day with even more beautiful footage than we imagined.

As I reflected on the experience later, I realized how often life works this way. We encounter what feels like a roadblock and immediately assume something has gone wrong. We get frustrated because things aren't unfolding according to our timeline or our plan.

But what if the detour isn't there to stop us? It's just a redirection to a better outcome.

Sometimes the greatest opportunities are hidden inside the interruptions. And sometimes life gently nudges us off the path we planned so we can discover the one we were actually meant to walk.

The next time you find yourself facing a roadblock, before you let frustration take over, ask yourself "What opportunity might be waiting here?" You may discover that what first looked like an obstacle is actually opening a door you never would have noticed otherwise.

Sometimes the train has to stop you long enough for you to see the view from a completely different perspective. And that is exactly where the magic begins. Wishing you the courage to trust the detours and embrace the unexpected.

Photo Credit by Denise Bonet

12/07/2026

I love you so much. - Meditation M***a

If you've ever strolled down South Congress in Austin, you've likely seen the iconic mural that simply reads:

"I love you so much."

It's one of the most photographed spots in the city, but what many people don't know is that it wasn't created as a public art project. It began as a deeply personal gesture.

After an argument with her partner, Austin musician Amy Cook spray-painted those four simple words on the wall of Jo's Coffee as an expression of love and reconciliation. Instead of painting over it, the owners left it, and today people from around the world gather in front of those words to smile, celebrate, hug, and capture joyful moments. All because of one simple sentence.

It reminds me that words have power. A few thoughtfully chosen words can completely shift the energy of a moment. They can soften someone's heart, remind a stranger they matter, interrupt fear with hope, loneliness with connection, and stress with a smile.

If four painted words on a wall can brighten the lives of so many people, imagine the impact of the words we speak every single day.

Our words matter. The way we greet the cashier, encourage a friend, show patience with our kids, express gratitutde to our partner, share kindness with someone who is struggling makes an impact. Every moment is an opportunity to either add weight to someone's shoulders or help lighten their load.

Each morning we wake up with a choice. Will we be part of the problem or part of the solution? The beautiful thing is that making a postivie difference doesn't require grand gestures. Changing the world can be remarkably simple, like holding the door for someone. Listening without trying to fix, sending a thoughtful text, smiling at a stranger or saying, "I'm proud of you." is so powerful.

One small act of kindness can create a ripple effect that extends far beyond what we'll ever witness. A kind sentence spoken at just the right moment can change someone's moment, their day, or even the direction of their life.

Life is hard enough already. So here's my challenge for you this week. Be intentional with your words. Choose kindness, encouragement and patience. Choose love whenever you can.

You never know what battle another person is fighting, and you may never fully understand the impact your words have on them.

Let's create ripples of compassion wherever we go. And maybe, we can all help make this beautiful world a little brighter one kind sentence at a time.

With love,
Kim

https://conta.cc/3RavSp9

Email from Meditation M***a Meditation M***a Newsletter I love you so much. If you've ever strolled down South Congress in Austin, you've likely seen the iconic mural that simply reads: "I love you so