Body Discipline Fitness

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Body Discipline Fitness Body Discipline Fitness offers personalized personal and group training sessions to help you meet yo

01/11/2026

Can’t wait to see all of my Monday clients 🤍😂

13/10/2026

The bun is not the same.

11/10/2026

Don’t believe the lies. Lifting heavy makes you strong. It gives you more shape. It doesn’t make you look like a man.

Photos: REVO Miami Fitness and Fashion Photographer LuisX Anthony Jerome

09/10/2026

Just your reminder that you won’t get the shape and muscle definition by simply losing body fat. If you’ve been dieting forever and still don’t have the body you want, spend some time focusing on getting strong :)

01/10/2026

I’ve been trying to hit one Pilates class per week, and it certainly has benefits that support lifting such mobility, core strength, posture and overall force control.

Lifting is still the only way to truly build muscle to change your physique and more importantly to support bones and preserve strength as you age.

It doesn’t have to be one or the other. You can be a bodybuilder, powerlifter and a Pilates girl/guy at the same time ;)

Best way to slow time…I’m my late 20’s, I thought I was at my prime. At 45, I’m not sure I’ve hit my prime yet ;)
30/09/2026

Best way to slow time…

I’m my late 20’s, I thought I was at my prime. At 45, I’m not sure I’ve hit my prime yet ;)

28/09/2026

26/09/2026

Ok, but she also crushed these deadlifts 💪🏼

20/09/2026

Whether we see each other in the gym every day, haven’t seen each other in a while or have only connected online, I love seeing your lifts. Keep posting.

18/09/2026

I love my job.

I enjoy working with men too, but I became a trainer because I wanted to help women feel comfortable in the gym :)

Address

FL

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 08:00 - 20:00
Friday 05:00 - 20:00
Saturday 08:00 - 12:00
Sunday 08:00 - 12:00

Telephone

+15613207581

Website

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