Get Out And Test

02/17/2026

If you're an athlete or a trainer who works with athletes......schedule a free testing day and put your money where your mouth is!

If your a trainer, get your kids in the leader board and prove to the kids and parents they are getting what they are paying for. Each profile and leader board shows what gym and club the player trains at / with.

If your an athlete, get on the leader board and see where you stand amongst other athletes outside of your gym.

02/11/2026

You really think you run a 4.5 forty????

Let us know below what you THINK your 40 time is

02/10/2026

Vertical jump builder…..what’s your vert?

02/06/2026

Humbling???? The TOP 10 vertical jump scores from the Navy All American game this year was between 35"-29".......the crazy part? That was just for DEFENSIVE LINEMAN!!

reach out to find out where you stand!

12/19/2025

✔️No speed ladders
✔️No bands
✔️No fancy gadgets
💪Just doing what works!!!
- Zac Goodman putting out some athletes!!!
How many 10th grade girls do you know with a 26” vertical jump???

COMPETITION BUILDS GREATNESS - GET OUT AND TEST!!

12/16/2025

High School athletes need to be at their best year round…

They can’t afford to have peaks and valleys of development.

By using a conjugate approach to training, we can steadily raise many abilities and speeds at once. This is the superior way to train athletes.

- Zac Goodman

Send a message to learn more

12/12/2025

✅See where you stand amongst athletes across the country

✅Madden style athlete ratings

✅Monthly workouts emailed to you

‼️Follow us, join us, or get left behind

COMPETITION BUILDS GREATNESS.......GET OUT AND TEST!

12/08/2025

Competition builds greatness…Get Out And Test!

12/03/2025

Lasers don’t lie — only excuses do.

40 Yard Dash: What separates the good from the great?
A fraction of a second. .247 to be exact.

Average 10th-Grade DB: 5.154 s

Top 20% DB: 4.907 s

Talent gets noticed. Data gets respect.

GET OUT AND TEST!!

Send a message to learn more

06/09/2025

If you only listen to some of this, start at 5:50

Too many parents fall for this

Ready to actually level up this summer?I’m giving away 1 month FREE on my SummersMethod Plus app—home to 10 of my most elite baseball & softball programs.But...

06/01/2025

If any girls (3-5th graders) would be interested in playing field hockey in the fall- please reach out! Games/practices will be at Quinn field in Dartmouth! We can get a Lakeville team together!