FX WELL

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FX WELL

Corporate Performance Optimization through Health & Wellness For more information, please visit www.fxwell.com.

FX Well, the corporate wellness division of FX Studios, focuses on the optimization of organizational performance, wellness and personal health by engaging and activating employees and teammates. FX Well pairs customized wellness programming - led by passionate, experienced and World-class trainers, coaches and mentors - with a cloud-based, community-centric performance gateway to achieve consistent and measurable results inside some of the World’s most recognizable corporations.

01/09/2026

Radiant skin starts with understanding what your skin actually needs. ✨

Join us for Radiant You: Anti-Aging Secrets for Healthy Skin, part of our September Reset to Resilience webinar series!

We’ll break down the science behind healthy aging, ingredients that actually work, and simple ways to build a skincare routine that supports glowing, healthy skin at every age. 🧴✨

📅 September 11
⏰ 11:00 AM CST | 12:00 PM EST

Your skin changes with you—learn how to care for it through every stage. 🤍

27/08/2026

Dance isn’t just fun—it’s a workout for your mind and body! 💃🕺

Dancing gets your heart pumping, challenges coordination and balance, builds strength, and keeps your body moving. At the same time, learning steps and moving to the music can challenge your brain, boost your mood, and help relieve stress.

Turn up the music and move—your mind and body will thank you! 🎶💪

23/08/2026

Spin the wheel and test your wellness knowledge! 🎡💪🧠

Wellness Wheel Trivia is all about having fun while learning more about fitness, nutrition, recovery, and healthy habits. How many questions can you get right? 👀

Come spin, learn, and put your wellness knowledge to the test!

19/08/2026

A little gratitude goes a long way. 💙✨

The FX Well Gratitude Booth is a chance to pause, reflect, and share what you’re thankful for. Whether it’s your health, your community, a personal win, or someone who makes your day brighter—there’s always something worth celebrating.

What are you grateful for today? 🙌

12/08/2026

🦠 What is Cyclospora?

Cyclospora is a microscopic parasite that can cause an intestinal infection called cyclosporiasis. It’s most commonly spread by consuming food or water contaminated with the parasite.

Common symptoms can include:
• Watery diarrhea
• Stomach cramps or bloating
• Nausea
• Fatigue
• Loss of appetite

Symptoms can last for days or even weeks without appropriate treatment. If you’re experiencing persistent digestive symptoms—especially after travel or a possible foodborne exposure—talk with your healthcare provider about testing and treatment.

08/08/2026

Small moments. Lasting impact. 🧘☕

Mindfulness doesn't have to mean sitting in silence for an hour. Sometimes, the smallest pauses create the biggest shifts.

Join us for this month's Mindful Moments Meditation as we explore simple techniques to help you slow down, stay present, and bring more intention into your everyday routine.

📅 August 21
🕚 11:00 AM CST
🕛 12:00 PM EST

Take a few minutes for yourself—you might be surprised how much they can change the rest of your day.

🔗 Save your spot today.

07/08/2026

LIVES IMPACTED
4,917 moments of wellness and balance this month. Cannot wait to bring more this month.

04/08/2026

A cup of tea a day keeps the doctor away… or at least it's a pretty great place to start. 🍵✨

Pour yourself a cup of tea through our FX Well Tea Bar that's doing more than just tasting good. From antioxidant-rich green teas to soothing herbal blends, tea can help support hydration, digestion, focus, relaxation, and overall wellness. It's a simple daily habit that can make a big difference.

Whether you're looking for a morning pick-me-up, an afternoon reset, or a calming way to end your day, we've got a blend for you.

Your next healthy habit is waiting at the tea bar. 💚

01/08/2026

Sleep better. Live better. 🌙💤

Quality sleep is one of the most powerful tools for improving your health. From boosting energy and focus to supporting your immune system, mood, and overall well-being, better rest can transform how you feel every day.

Join us for our August Reset to Resilience Webinar as we explore simple, practical strategies to help you get the restorative sleep your body needs.

📅 August 14
🕚 11:00 AM CST
🕛 12:00 PM EST

Because when you sleep better, everything else gets a little easier.

🔗 Register today and take the first step toward healthier habits, one night at a time.

27/07/2026

Your body needs more than one food group to thrive. 🍎🥑🥩🌾

Think of food as fuel—not something to fear. Carbohydrates provide energy, protein supports muscle repair, healthy fats keep your brain and hormones functioning, and fruits and vegetables deliver the vitamins and minerals your body depends on.

The goal isn't perfection—it's balance. When you fuel your body with a variety of nutrient-rich foods, you're giving yourself the energy to perform, focus, and feel your best.

✨ Eat the rainbow. Hit every food group. Fuel the life you want to live.

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