HEK With It, LLC

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HEK With It, LLC I plan on sharing my fitness journey, challenges (the good, the bad and ugly) along with the positives to help anyone see that change is possible!!!

Certified health coach, weight management certified, personal trainer; CPR/AED certified

It's time to walk the talk.
14/08/2019

It's time to walk the talk.

“If something stands between you and your success, move it. Never be denied.” ~ Dwayne ‘The Rock’ Johnson
13/08/2019

“If something stands between you and your success, move it. Never be denied.” ~ Dwayne ‘The Rock’ Johnson

Physical activity can reduce the risk of early death, regardless of past activity levels.
12/08/2019

Physical activity can reduce the risk of early death, regardless of past activity levels.

Keeping physically active or becoming more active during middle and older age is associated with a lower risk of death, regardless of past activity levels or existing health conditions, suggests a large United Kingdom study published in the June 26 issue of The BMJ.

Americans are overexposed to products that are high in energy, saturated fat, sugar and salt, according to a new study t...
11/08/2019

Americans are overexposed to products that are high in energy, saturated fat, sugar and salt, according to a new study that reports the United States packaged food and beverage supply in 2018 was ultra-processed and generally unhealthy.

Americans are overexposed to products that are high in energy, saturated fat, sugar and salt, according to a new study that reports the United States packaged food and beverage supply in 2018 was ultra-processed and generally unhealthy.

Real change that lasts takes time. Be patient with yourself.
10/08/2019

Real change that lasts takes time. Be patient with yourself.

It all seems so tough in the beginning, but soon what seemed impossible will be your new normal.
09/08/2019

It all seems so tough in the beginning, but soon what seemed impossible will be your new normal.

Where will you be at a year from now? Are you moving toward your goals?
08/08/2019

Where will you be at a year from now? Are you moving toward your goals?

Should You Worry About Saturated Fat in Coconut?
07/08/2019

Should You Worry About Saturated Fat in Coconut?

Do you have to be concerned about the high saturated fat content in this much-beloved plant food? We asked a nutritionist for the low-down (plus cooking tips!).

Many Americans aren't active enough, which researchers say is a risk factor for chronic disease and death..
06/08/2019

Many Americans aren't active enough, which researchers say is a risk factor for chronic disease and death..

Many Americans aren't active enough, which researchers say is a risk factor for chronic disease and death.

What message is your life communicating to the world?
05/08/2019

What message is your life communicating to the world?

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414-534-2910

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