Ong Weightlifting

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Ong Weightlifting Ong Weightlifting is an Olympic-style weightlifting gym and club providing coaching to the front range since 2014. Do you need a personal trainer?

Owner Jaque Ong coaches out of her own location as well as CrossFit gyms throughout Colorado. Are you interested in attending Olympic weightlifting classes? Do you simply want to workout on your own? If you answered yes to any of these questions, then we are the fitness haven for you! We are proud to offer a wide-variety of fitness services to our customers. From group classes to personal training sessions, we will help you to reach your fitness goals. We invite you to contact us or visit ongfitness.org the rest of our site to learn more about how we can help you start your fitness journey today!

10/08/2026

Still training my 🍑 off! 92kg/203lbs moving pretty solid after a week off for my cruise. Got a a tan/ burn as #*% #

Masters Worlds 2026 in Greece Athens hosted by International Masters Weightlifting Competitions just around the corner. 18-26 September!

USA Masters Inc

So much fun Wackadoo Brewing card show 😍Best small town card show in this cool brewery.Until next time! Handmade Cros...
21/06/2026

So much fun Wackadoo Brewing card show 😍
Best small town card show in this cool brewery.
Until next time!

Handmade Croslay 🧶 poke.munchers Pamela Kim Marie Humphrey Levi Humphrey Colleen Tafoya Colleen (CoCo)

Damn we make 40s,50s & 60s look GOOD!! Aging like fine wine❤️
06/04/2026

Damn we make 40s,50s & 60s look GOOD!! Aging like fine wine❤️

30/03/2026

Final results:
🥈WOMENS TEAM

🥇🥇🥇🏆 Shana - National Champion and Best Lifter W/45
🥇🥇🥇Jaq - National Champion
🥉🥈🥉 Cara
🥉🥉🥉Kim
🥉🥉🥉 Pam
6th - Deidra
11th - Sherrie
12th - Megan

This is the best placement as a women’s team we’ve ever place as 🥈🥈🥈 with prior team placement of 🥉 2022 & 2025

Team Savannah 🥇🥇🥇
Ong Weightlifting 🥈🥈🥈
East Coast Gold 🥉🥉🥉

I’m so pumped and proud of all my athletes!! Thank you assistant coach Levi for all your help. Team loader Ali. 🤘💪🏋️‍♂️ ❤️🔥

28/03/2026

🥇🥇🥇 Masters Nationals Champion W40/77kg

✅73✅75✅78kg sn**ch
✅90✅93❌95kg clean and jerk
🏆171 total

Address

CO

Opening Hours

Monday 05:00 - 07:15
16:00 - 17:15
Tuesday 16:00 - 19:45
Wednesday 05:00 - 07:15
16:00 - 19:45
Thursday 06:00 - 07:15
16:00 - 19:45
Friday 16:00 - 19:45
Sunday 10:00 - 13:00

Telephone

+17193597909

Website

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