At Home Fit

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At Home Fit

Get a customized workout right in your home with one of our nationally certified trainers. Serving A

Lack of space, time, or motivation can get in the way of your resolve to become healthier. At Home Fit removes these obstacles to help create a better you. Our mission is to inspire everyone to get fit by providing people of all ages and abilities with the confidence and tools needed to create longer, fuller and healthier lives.

31/10/2024

One of the few nutrition programs that I've found works and truly changes my thought patterns has been NOOM. Its simple and takes about 5 minutes a day to rewire some eating behaviors. No restrictions required...just a little more presence of mind.

I recently became a Noom Coach and can work with you one-on-one through the link below if you sign up for a Premium Membership. If the top-tier membership isn't for you, no worries, they offer a free trial and I still recommend giving it a go.

https://noomcoach.com/emilysweetscience

25/03/2023

Offering two new programs to my local area!

A Senior Fitness Personal Training Program is a great idea for anyone over 60 yrs that wants to maintain or gain independence, adopt a more active lifestyle and learn ways to energize their daily life by building new skills.

Brain Training coupled with a physical fitness program can help older adults gain strength, ward off muscle deterioration and reduce instances of inactivity-related disease and cognitive decline.

If you or someone you care about would like to lean more, please send a DM or email me at [email protected]

28/02/2023

If anyone is snowed in tomorrow morning and would like to have a ton of fun doing a HIIT class with moi Coach Emily...
...Here is a zoom link: https://us02web.zoom.us/j/87347493809...

First class is free.
9am. 60 minutes.
Water, Mat, Sneakers
Prepare to sweat.

25/08/2022

Join us for BOOT CAMP this Friday!

Bring a mat and small dumbbells. Every Friday you can also bring a friend for free!

Park at Ashland Town Hall and find us on the grass at The Corner Spot.

10/08/2022

Heatwave broke just in time for another boot camp this morning! Gorgeous weather and some really hard workers.

New athletes Kim and Meredith kicked butt. Great work, Lucky!

**Join us Friday at 6:30am! Bring a newbie for free every Friday!**

24/06/2022

HELLO SUMMER!!! Fun morning with the crew at The Corner Spot for Boot Camp!

Our athletes put the WORK in workout. These programs are not easy but designed to focus on one interval at a time. Bite by bite, every 30 seconds, we had an awesome start to our day.

Thanks for showing up and giving it 100%. 🔥😊

08/06/2022

No bootcamp this morning. Rain, rain.
See you Friday!!!

03/06/2022

"I really regret that 6:30am HIIT workout" -said no one ever
See you in 1 hr.

01/06/2022

Perfect weather this morning to launch our summer boot camp!!! Join us again for HIIT Boxing on Friday to jump start your fitness journey! Self care begins right here!

31/05/2022

Free HIIT Boot Camp tomorrow at the CORNER SPOT! Bring a mat, water and a pair of 3lb hand weights. See you at 6:30AM 🌞👊

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http://www.AtHomeFit.com/

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