Health + Healing Studios

01/05/2026

She couldn’t even make a fist.

Angelyn was dealing with ongoing hand and wrist pain. Not from an injury… but something that kept getting worse.

Using a mouse hurt.
Working on her computer hurt.
Even simple, everyday movements felt limited.

She was told it was likely carpal tunnel…
and that her options were a steroid shot or surgery.

So she tried something else first.

She started working with Dr. Cindy using acupuncture.

And things began to change.

Less pain.
More movement.
And now… she can make a fist again.

If you’ve dealt with hand or wrist pain, you know how big that actually is.

This is what we focus on at Health + Healing.

Not just chasing symptoms…
but helping your body respond so you can actually use it again.

If something feels off, don’t wait until it gets worse.

Start with an initial consultation.
You don’t need to have it all figured out before you come in.

We’ll help you connect the dots and figure out what your body actually needs.

👉 Book your initial consultation
👉 Or try acupuncture and see how your body responds

24/04/2026

There’s always that one spot…

You know the one.
The one that makes you go “oooh” the second someone finds it.

That’s where the work begins.

At Health & Healing, sessions are intentional, targeted, and built around what your body actually needs, not just what feels good in the moment.

And yes… we test it on each other first.
You’re welcome 😉

17/04/2026

You don’t always realize how much you’re holding… until it’s gone.

This is before and after an energy session with Tiffney. Same person. Same day. Completely different state.

People come in carrying stress, tension, and sometimes emotions they can’t quite name. And they leave feeling lighter, clearer, more like themselves again.

It’s subtle work. But the shift is real.

If your body has been trying to get your attention… this might be where you start.

Book a session or come in for a free consultation to see what your body needs.

10/04/2026

Some moments say everything. 🤍

This is Tiffney and Raquel with Shahana after a recent session. Moments like this are why this work matters.

When someone is navigating something as heavy as cancer, the goal isn’t to fix. It’s to support. To listen. To create space for the body to soften, even just a little.

Pain management can look different for everyone, and sometimes it’s the smallest shifts that matter most.

At Health & Healing, care is never one-size-fits-all.
It’s thoughtful, personalized, and grounded in meeting you exactly where you are.

If you or someone you love is looking for additional support alongside their care, there are options.

✨ Bodywork
✨ Energy work
✨ Gentle, supportive movement

Link in bio to learn more.

20/03/2026

Today is the Spring Equinox. While we've been feeling the heat and busting records for awhile, its officially Spring now. Check out our latest blog for some ideas on how to live more seasonally and mindfully. It's grounding. It's practical. And it's very much for this moment. 🌞
The Spring Equinox is Here -

March 20, 2026 · Vernal Equinox · The Great Turning Today, the sun crosses the celestial equator. Day and night hold each other in perfect balance — twelve hours of light, twelve hours of dark — and the Earth tips, imperceptibly but irrevocably, toward warmth. This is the spring equinox, the V...

19/03/2026

Check out our newest blog just in time for the New Moon courtesy of Nichole! The New Moon in Pisces is Here -

March 18, 2026 · New Moon in Pisces at 29° · A Portal of Pure Possibility Two weeks ago, the sky over Mesa blazed red. The Full Worm Moon — a total lunar eclipse in Virgo — asked us to release, to excavate, to hold our inner critic up to the copper light and consciously… Read More »The Ne...

19/02/2026

Neurokenetic Therapy with Tatum: Finding the root cause!!

16/02/2026

Tatum gets a surprise for her birthday. Join us in wishing her a Happy Birthday!!

15/02/2026

Your body was designed to move well, let’s keep it that way!!

12/02/2026

Feeling Overwhelmed? WATCH THIS…