Coach Alexis P

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Coach Alexis P 🍎Certified PT, Health & Wellness Professional
💃🏻Dance & Acro Coach
👩🏻‍💻Owner Five Crown Fitness

Health & Wellness Coach, Personal Trainer, Group Exercise Instructor

If you have never met me before you should know that I am a total nerd. 🤓 I don’t have as many nerd friends in the dance...
23/02/2024

If you have never met me before you should know that I am a total nerd. 🤓 I don’t have as many nerd friends in the dance and fitness industry as I would hope but they are definitely out there. Transparently, we don’t all agree on the importance of education. I hear things like- “I danced professionally so I don’t need to be educated”. OR… “I was a professional body builder so I know everything I need to know.”

I might challenge these ideas to ask, why not both? Performing on a high level gives you both the insight and application that education could compliment even more. Here me out for the three main reasons why I believe so strongly in education in our industry:

❗️Teaching is a privilege and a responsibility. Clients and students are at a high risk for injury while in your care. Why not take the time to understand the risks and how to mitigate those risks?

❗️Both adult students and youth students deserve the opportunity to know “why” they are being asked to do things as well as in what ways the research supports what they are doing. People are smart! Let’s empower them to make choices that impact their goals even when we aren’t around.

❗️As a coach, we need coaches too. We need a support system and a community that like minded people will naturally be drawn to. Whether it’s at a seminar, a conference, through a learning class or a convention, community is a good thing in an industry that could feel ultra competitive instead of supportive at times.

Where my fellow dance and fitness nerds at?

PS Books are awesome. 📖

-Certified Personal Trainer
-Certified Fitness Nutrition Specialist
-Certified Stretch and Flexibility Coach
-Certified Health and Life Coach
-Certified Acrobatic Arts Instructor
-BA Dance, MA Education (go green 💚)

It’s Monday. Another day and another opportunity to find your tribe. Beware, the world will try to get you to believe th...
04/12/2023

It’s Monday. Another day and another opportunity to find your tribe. Beware, the world will try to get you to believe that you aren’t enough or that you don’t belong. But science tells us that

1. 🏃🏻‍♀️Moving your body is a gateway to self-confidence.

2. 💫Confidence grows when we keep the promises we make to ourselves.

That’s the true beauty of being a part of a team at every level of life. Whatever the age, go find your tribe sis 🫶🏼

17/03/2023

🍀LUCKY GREEN SMOOTHIE🍀

Chances are good that you have tried a “diet” (or multiple diets) that haven't worked.  You aren't alone! Most diets are...
30/08/2022

Chances are good that you have tried a “diet” (or multiple diets) that haven't worked. You aren't alone! Most diets are unattainable long-term because they often don’t address every part of YOU with the right resources, support and accountability. Total Body Transformation solves that problem. It is a holistic journey that involves mind, body and soul healing. In 12 weeks we cover all things food and body using the “6W Questions” . You coach will walk you step-by-step through...�● What to eat�● When to eat�● How to eat�● Where to eat�● Why you eat and most importantly …Who you are being when you eat. DM for a complimentary consultation to learn more.��Transformation clients receive 3 months unlimited group classes at Five Crown Fitness with their membership. 3 spots remaining for Fall 2022. Now booking Winter 2023.

💕 Swing by for a visit this weekend Saturday or Sunday 9-1p! Take a complimentary class or if you are a small business o...
17/08/2022

💕 Swing by for a visit this weekend Saturday or Sunday 9-1p! Take a complimentary class or if you are a small business owner that wants to partner together…we’d love to meet you!

Class schedule for this weekend:
Saturday 9:30a Barre and Boot Camp Sunday 9:00a Zumba
Sunday 10:00a Yoga

Call (248)206.5921 or DM to register!
Five Crown Fitness www.fivecrownfitness.com

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