SOS Parkour Lessons LLC

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SOS Parkour Lessons LLC

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Parkour for ages 8+. Great for strengthening, getting flexible, coordination, and body conditioning. In the cooler months, we practice in our basement.

We currently have two six month courses and a final course, Beginner, Intermediate and Advanced. Instructors will be the judge of class placement for each individual student. These classes contain stretches and some strength and stamina training as well as parkour, as it requires strength and dexterity. Students will be tested at the end of each course, in which they demonstrate their gained skill and form with each technique from the course. Those who pass the Beginner course will be invited to the Advanced course with no extra fee. See classes for more details about each class's skill level.

SOS stands for speed of sound and 340 is a rough measurement of the speed of sound. The purpose is to give the practitioner the goal to be able to move quickly no matter where they are. If you or your child is interested in learning some parkour basics, come try out our Beginner class one time, free of charge. During the warmer months, we practice at Cosmo Park in Columbia, MO. We have some newly built equipment and mats, which are perfect for learning the basics of parkour. As we are a small growing business, we do not yet have a facility. Classes are Saturday and Sundays. Times vary by course! Class Instructor: Adrian Schaefer
Class Organizer/Book-keeper: Rebecca Schaefer
Call, text, or email ANYTIME for booking and rates!

26/09/2022

16/09/2022

PARKOUR MISCONCEPTIONS

Parkour is not like the episode of the office where people roll around on furniture. It's not like a "ninja night" at a gymnastics gym where kids run aimlessly on and around foam blocks for an hour. Parkour is more like jumping long distances(sometimes with room to fall between your takeoff and landing spots), climbing walls that are out of reach of a linear jump, hurdling chest high objects with speed. Obstacles change with environments as well, so one must think about how to use their skills on different dimensional sizes and sometimes shapes too.

Parkour is a dangerous sport. It does have fun and playful aspects, however, they have to be taught correctly or it can lead to injury. Parkour is nearly harmless at small levels, but anything that develops with flaws will eventually break.
My classes teach children the correct ways to overcome physical obstacles, while enjoying classes and learning self awareness and discipline.

26/08/2022

Watch this video starting at 20:20. Professional athlete backs out of a challenge. His friends encourage him but don't push him to do it.

This post is mainly for my students so they know not to feel shame in saving something for another day when this happens to them.

Never feel like a quitter for backing out of a challenge.

Parkour can get risky when a practitioner starts to push his limits to try the next challenge. There will be days when you aren't at your full strength, maybe you're sore from a previous day, or you didn't sleep well. You always will have another day. If you don't complete the challenge, put it on your to-do list and train for it.

My Advanced class will teach students how to process these situations and learn when to push and when to save the challenge for another day.

The biggest obstacles are in your head.

Big up Verky and JOIN to access weekly members-only content:https://www.youtube.com/channel/UCdPui8EYr_sX6q1xNXCRPXg/joinhttps://storror.comCLO...

Address

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 20:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 20:00
Sunday	10:00 - 20:00

Telephone

+15733568286

Website

http://www.sosparkourlessons.com/

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