Machine Shed Fitness

12/09/2026

18/08/2026

Hey Mamas — this one is for you! 💪

I used to think everyone had the same 24 hours in a day.

I was wrong.

As mamas, we know there are never enough hours in the day. Between kids, work, family, the house, and everything else, finding even ONE hour for yourself can feel impossible.

But you deserve that hour. 💚

If you’re looking to get stronger, feel better, have more energy, or simply carve out some you time, our Noon Class is a great place to start!

✨ Kid-friendly
✨ Coaches who meet you where YOU are
✨ No pressure, no judgment
✨ A community filled with awesome, strong women — and a few pretty cool guys, too 😉

Come move your body, bring the kids, and spend an hour doing something for YOU.

And because we know once you experience this community, you’re going to love it…

Your first month is ON US!

Come check us out. You deserve the hour.

12/08/2026

If you are looking for a less guilty pasta option as we head into cooler weather, give this a try! It’s a favorite in our house 😋

10/08/2026

We’re not here to make women smaller. We’re here to build women stronger.

At MShed, we don’t believe fitness should be about taking up less space, shrinking your body, or chasing a certain number on the scale.

We believe in building bodies. Building strength. Building confidence. Building women who know exactly what their bodies are capable of.

Strong legs. Strong backs. Strong minds. Strong women.

Take up space. Lift heavy.

22/07/2026

Smart training isn’t about doing less—it’s about doing what’s right for your body today.

Listening to your coaches and being willing to take a step back when needed isn’t a sign of weakness; it’s an investment in long-term progress.

Scaling movements, adjusting intensity, and prioritizing recovery allow you to move better, recover faster, and come back stronger. Sometimes taking one step back today creates the opportunity for leaps and bounds in your performance tomorrow.

Strong athletes don’t just train hard—they train smart. Real results start with the best program in Menomonie. Reach out today!

22/06/2026

There’s a reason people say they’ve tried every gym in town and still end up finding their home here.

Because we aren’t just selling workouts — we’re building people.

You’ll get a real workout. You’ll learn how to move, how to fuel your body, and how consistency creates changes you can actually feel and see. The kind of changes that don’t come from a one size fits all approach to programming or a quick fix.

But here’s the thing… hard isn’t for everyone — and that’s okay.

We aren’t the gym for someone looking for a prize every time they show up or a place where comfort always comes first.

We’re for people who want to be challenged, who want to grow, who want accountability, and who want an incredible community of people doing the same thing.

The best gym isn’t the one with the easiest workouts — it’s the one where you become the best version of yourself.

03/06/2026

Over a decade in the fitness industry isn’t built on trends — it’s built on trust.

For more than 10 years, we’ve been helping people get stronger, healthier, and more confident — and the proof is in the people who walk through our doors every day.

The majority of our members have been with us for years (many from the very beginning). That kind of loyalty doesn’t happen by accident.

It happens because experience matters. Programming matters. Community matters.

We’ve seen every fitness fad come and go, but our mission has stayed the same: provide great coaching, real relationships, and a place where people actually want to show up.

There’s a reason people stay.
There’s a reason families train here.
There’s a reason generations keep coming back.

Experience you can trust. Results you can feel. A community you’ll want to be part of.

Come see why we’ve been a staple in this area for over a decade. 💚

02/06/2026

Everyone Starts Somewhere. Why Not Start Here?

Thinking about trying CrossFit but not sure where to begin?

The truth is, every athlete in our gym had a first day. Nobody walked in knowing everything. Nobody started at their strongest, fastest, or fittest.

What matters is showing up.

Today’s workout can be scaled to any fitness level, and our coaches are here to guide you every step of the way. Whether you’re looking to lose weight, build strength, gain confidence, or simply try something new, there’s a place for you here.

Stop waiting until you’re “in shape” to start.

Start where you are. Start with us.

26/05/2026

Many of our members participated in the Murph this Memorial Day 🇺🇸

Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Memorial Day is more than a workout — it’s a time to reflect on the courage, service, and selflessness of those who gave everything for our country.

We are thankful for the opportunity to come together as a community, push ourselves, and pay tribute through hard work and remembrance. Thank you to everyone who showed up, supported one another, and honored the meaning behind the Murph today.

❤️🤍💙