Nate Ziegler

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Things I learned from jiu jitsu that apply to real life.Be a step ahead of others to get ahead. I don’t procrastinate, I...
22/07/2022

Things I learned from jiu jitsu that apply to real life.

Be a step ahead of others to get ahead. I don’t procrastinate, I just do. I used to justify putting something off by telling myself I needed to think about it more. Now I act right away and pivot if I need to.

Don’t expect to be good at something without putting in the hours. (Aka years). I see so many people get aggravated and quit when they don’t hit a goal they’ve barely spent any time on. When I expect results, I double the time I think it will take in my head and then work like I need accomplish it in half the time.

Don’t work on stupid s**t and be open to being wrong. I’d rather win than be right. Ego is a dangerous thing. Also, I don’t take advice from people who haven’t done what I’m trying to do.

Be patient and wait for good setups, rather than force it. This means passing on small opportunities and being patient in order to capitalize bigger later . Being patient in this regard has been tough for me. Forcing comes at the expense of wasting energy for an easier/better opportunity that will come later. Learn to say no.

Bait a limb rather than stay in a stalemate. In other words, I take more calculated risks to get a head. People are afraid of failing, so they stay stuck. I always ask myself what’s the worse and best that could happen if I take a risk. If the reward outweighs the risk, then I’ll ‘bait a limb’ to get ahead. This kind of repetition builds confidence and grit.

Have fun and don’t take things too seriously. We are all going to die and I firmly believe at the end of my life and I’m going to laugh at how serious I took it, and make fun of myself for it. I know this is cliche but enjoy the journey.

Pic taken at my friend jiu jitsu gym with these two killers .r.lueneburg and

This is Alex . He built a $50 million dollar company and is one of my mentors. He is hands down the smartest person I’v...
14/11/2019

This is Alex . He built a $50 million dollar company and is one of my mentors. He is hands down the smartest person I’ve ever met in the fitness business space.
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Some of my takeaways from the weekend meet-up:
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✅ Cut the fat. If you want to be successful then you need to cut out all of the things that aren’t contributing towards your goals. For some people it’s going out and partying. For others it’s Netflix. For others it’s people in their life who are holding them back. If it’s not aligned with your goals then don’t do be apart of it.
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✅ Do the boring work. Most people know what they need to do but can’t follow through or do it long enough without quitting, because they’re bored. It’s all about consistency. It’s all about consistency even when it stops being fun and exciting.
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✅ Live like the person you want to be. What kind of habits would your successful future self have? Start practicing those habits right away!
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✅ If you can’t commit to something then don’t waste your time with it. Nothing that doesn’t have your full commitment ever works. Go all in on something, learn and then if you need to, pivot. This is the quickest way to grow. How you do something is how you do everything.
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What’s something new that you have recently learned that had made a big impact on your mindset? Comment below!

I didn’t ask anyone to nominate me, but I ended up as one of the top finalist for the Shepherd Express Best Of for Perso...
08/11/2019

I didn’t ask anyone to nominate me, but I ended up as one of the top finalist for the Shepherd Express Best Of for Personal Trainer in Milwaukee 🙏
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I’m not a person to ask for things from anyone, but if you’d like to support myself and my gyms, I’d appreciate anyone who takes time out of their day to vote.
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You can vote by going to the link in my bio.
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Even if you already told me, please comment in the comment section below if you voted for me and thank you again.

You like my new gym? Gee, thanks, just bought it.•Im giving away gloves and hand wraps to the first 20 people who sign u...
27/10/2019

You like my new gym? Gee, thanks, just bought it.
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Im giving away gloves and hand wraps to the first 20 people who sign up for our cardio kickboxing program starting in November. Program includes nutrition and your own accountability coach.
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Comment below if you’d like to try a class for free and I’ll reach out with details.
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Also, would appreciate the support if you could follow my new place on the gram.

I had forgotten about this until someone jokingly asked me if I would write a school paper for them...•From end of high ...
02/05/2019

I had forgotten about this until someone jokingly asked me if I would write a school paper for them...
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From end of high school through college I use to charge people to write book reports for them.
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It was structured out so that if the paper failed, I would pay them money, if it was a ‘C’ it was free, a ‘B’ they paid me, and an ‘A’ was my highest price.
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My own grades were subpar through school, but I never wrote someone a paper that ever scored under an A.
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Not the most ethical thing I’ve done, but school was a joke to me anyways, but that’s a whole other subject.
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Side story: One guy I wrote a report for had to do a verbal report in front of the class on top of his paper. I wrote his whole speech for him with an outline to read off of. I even added in a joke - but he read it in the same tone as if it were another fact he was presenting. He didn’t get that it was a joke till after he read it and then started laughing, as you would expect someone would after reading a joke for the first time 😂 Needless to say my boy got an ‘a.’
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Comment below what the crazy thing you’ve done before to get paid👇

Congrats to our 8-week challenge winner •I’m still blown away at the progress everyone made who joined in on the challen...
21/03/2019

Congrats to our 8-week challenge winner
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I’m still blown away at the progress everyone made who joined in on the challenge.It was a tough decision, but it’s fair to say Keshad killed it.
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- Lost over 50 pounds
- Went from not being able to hang from a bar to practicing our swing progressions
- Not fbeing able to plank to doing handstand progressions on the wall
- Stronger at every lift
- A lot more energy
- Increased flexibility
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He had the advantage of starting in our small group training then adding in our regular classes on top of that when we told him he was ready.
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Keshad is one of the most dedicated members we’ve had and was able to follow our diet program and training curriculum to a t.
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We have 1 spot available in our small group and 4 spots open for our next cycle of training in our regular program.
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We don’t accept everyone, so your first session is free to make sure you’d be a good fit.
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If interested comment below and I’ll message you with details.

Follow me on Instagram!
20/10/2017

Follow me on Instagram!

Before and after pics of clients. Trust the process and enjoy the journey! Please feel free to reach out and ask me an...
20/10/2017

Before and after pics of clients. Trust the process and enjoy the journey! Please feel free to reach out and ask me any questions. Or come see me at CoMotion Fitness in Walker's Point, Milwaukee.

11/07/2017

Where's my early birds at?

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+14144652263

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