Wrye Training

17/05/2017

https://www.facebook.com/tera.hochstatter/posts/1215645468546612

29/04/2017

Try this on your next leg day to torch them thighs!

Do all of your press exercises first...

Ex. Squat, hack squat, front squat, lunge

Then follow with auxiliary....

Ex. Leg extension, leg curls, abductor, adductor, calf press

Come back at the end of the workout for the most intense burnout set EVER!
Leg press!!!!

Throw on a comfortable weight that you feel you can rep out!
The key is to never fully extend or relax the weight at the bottom of the concentric movement!
Keep a nice steady flow of reps and shoot for 50+!!!!
Take a short breather to keep from absolutely giving out and go right back to try and hit as many reps as you can again...shoot for 40+!!!!
Then again for 30+!!!
All the way down till you CANNOT press on your own anymore!

Ex. I usually press close to 1000lbs for strength and tonight I pressed 3 plates on each side (~300lbs) and couldn't walk afterwards!!!!

You will be tired, legs will give out, and you will end up sore afterwards...GUARANTEED!

19/04/2017

With a solid, sound mind anything is possible! When the body says no, tell it one more rep! When the body says it can't, tell it one more minute! Mind over matter has never been more true than when it comes to lifting, health, and fitness! Develop the sense to know when to listen to the body and when to tell it to push the limits!

23/03/2017

The ultimate desire and self motivation!

1,222 Likes, 37 Comments - Ulissesworld () on Instagram: “No Excuses! Insane Motivation! 👊🏾🙌🏾💯Awesome Post by One of my…”

18/03/2017

18/03/2017

The only one that can stop you in the end is yourself!
Believe in yourself and follow your dreams no matter what anyone else says
People always try to bring you down but rise above the obstacles and go get it!

17/03/2017

Persistency and consistency are two of the factors that drive any progress! Whether your goal is to lose weight, build muscle, become more athletic, eat healthier, whatever it may be you have to stay motivated and persistent in order to obtain it! Then once you have it you cannot give in and give up, you have to stay motivated yet again and stay consistent!

Many people give up on their dreams in one of three ways: lose all their motivation or their persistence or their consistency

Become the one you want to be!

16/03/2017

Tonight's back workout included...

Lat pull downs
Supinated and pronated grip Bb rows
Wide hammer grip lat pull downs
Seated v-bar cable rows
Kneeling cable lat pull ins
Standing cable rope high rows
Kneeling band rows
Burnout pull ups to assisted pull ups
Lower back extensions

Tonight was all about repetitions while focusing on explosion to the hard squeeze! Always be able to find ways to change up your workouts! After so long your body begins to adapt to a routine so you have to be able to consistently shock the muscles in order to cause growth!
For instance, tonight was mainly cables instead of free weights!

Shock them by focusing on weight/strength, then reps/explosion, then squeeze, then free weights, then cables, etc

Never settle for a normal routine! Always strive for different and better ways to grow!

15/03/2017

How bad do you want a better life, a healthier life, a stronger life?
How bad do you want to change your body and your lifestyle habits?
How bad do you want to become the best of yourself?
It all comes down to your commitment