Coach Liz

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Coach Liz • USA National Team Member Coach
• Trampoline and Tumbling Program Director
• Region 6 Director | Pennsylvania State Director
• Category 1 Judge

I'm a gymnast of 16 years, dancer of 11, and collegiate cheerleader alumni. In my professional life I'm a teacher and USA Gymnastics coach. It wasn't until I stopped artistic sports that I really noticed a rapid decline in my flexibility and core strength which lead my back problems to worsen. The reality hit that the muscles I had my entire life were not permanent. Being a gymnast, typical gyms and exercise machines never interested me so I began investigating small weight baring and resistance programs. The path this lifestyle change has put me on has been extraordinary. I'm doing old gymnastics skills again, I care what I'm putting into my body, and it has made me an overall happier person. My path has led me to reach out to others in similar situations and people who want to turn to a healthy lifestyle. I would love to hear your story and help you begin your journey to living a healthy lifestyle!

Wichita, Kansas: The gymnastics version - Elite Challenge
11/05/2026

Wichita, Kansas: The gymnastics version - Elite Challenge

We did it fam. Event 5/5 ✅This was my first Regionals. So many sleepless nights (literally) to get here. There’s so much...
05/05/2026

We did it fam. Event 5/5 ✅

This was my first Regionals. So many sleepless nights (literally) to get here. There’s so much that goes on behind the scenes that people never see.

Huge thank you to my meet assistant Imani, n my scorekeeper/scheduler Vitaly, my best friend Shani and Andrew for helping with last minute prep and all of set up and tear down, McKenzie for keeping me grounded, all of our judges, Ivan from United Sports Academy for last minute volunteering with set up, Alyx and Ryan for making sure I stayed fed throughout the weekend, Bobby BFF from Ross for being amazing every year, the Region 6 athlete parents who stepped up to run awards and fill volunteer spots, and Giselle and Wolfgang for staying after to tear down and load the truck. This event truly does not happen without all of you.

Special shoutout to , Bella, and Ashley for being there from start to finish and helping carry the technical side of this competition—you guys were there within seconds to help with anything that was needed.

Grateful, exhausted, and already ready to do it again 💙 next up, Elite Challenge ➡️ Wichita, KS T-24 hours 😮‍💨

— THANK YOU PENN STATE —Our training situation at Penn State was supposed to be temporary—December 1 through mid-January...
30/04/2026

— THANK YOU PENN STATE —

Our training situation at Penn State was supposed to be temporary—December 1 through mid-January.

Not going to lie, this season has tested me beyond what I thought I could handle. Training T&T in an NCAA artistic facility is HARD.

But I am so grateful that Penn State extended our stay far beyond what we initially agreed on, because the alternative would have meant our season was over. Having a place to train—with limitations—is far better than having no training facility at all.

The most adaptable athletes and coaches come out on top. Our goal walking into this needed to be simple: maintain our basics, build strength, and find ways to keep progressing however we could.

Now we’re heading into Regionals this weekend, followed by Elite Challenge. When we get back, we’re hoping for the green light to move into our new facility 🤞🏼

I’m proud to be a Penn State alum and incredibly thankful for the community we have here ❤️

It’s been a ride—but we’ve made it five months so far.

I can’t wait to get back to a normal training routine and enter building season 💪🏼 these kids have earned it

Next up in the meet marathon was PA State Championships! I left Alabama Saturday morning and by Saturday evening we were...
16/04/2026

Next up in the meet marathon was PA State Championships! I left Alabama Saturday morning and by Saturday evening we were set up for state champs. Thank you to everyone who helped make this event a success! This is the first time PA has ever been able to host the state championships at a venue (vs a club gym) so this was a pretty big deal 🤩

Event 4/5 ✅

2026 NAIGC Nationals was a success 🎉 Liz won her level on DMT so she has earned this feature 🤩 I got to score on his f...
16/04/2026

2026 NAIGC Nationals was a success 🎉 Liz won her level on DMT so she has earned this feature 🤩 I got to score on his first ever trampoline routine and my man Alex is back for year three of doing passes that give me a heart attack 🤣

Event 3/5 ✅

On a mission to get a dmt pic with someone at as many events as possible 🤣✅ State Clinic: High Performance CampEvent 2/5...
30/03/2026

On a mission to get a dmt pic with someone at as many events as possible 🤣

✅ State Clinic: High Performance Camp
Event 2/5…mid marathon now folks 🫡

Thank you to our clinicians! The kids had a blast 🤸🏻‍♀️

New York / New Jersey State Championships ✅ Event 1 of 5 finished 😎 The squad killed it!
29/03/2026

New York / New Jersey State Championships ✅ Event 1 of 5 finished 😎 The squad killed it!

Your DMT Queens 👑 back again
09/03/2026

Your DMT Queens 👑 back again

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