Whitney Tave Yoga

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Whitney Tave Yoga Offering yoga, movement and mindfulness instruction for children ages 6 weeks through high school.

Providing professional consultation services covering topics such as Self-Care in the Workplace, Mindfulness in the Classroom, and Mindfulness and Self-Care

15/05/2026

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18/06/2025

🙏🏼👏🏼👏🏼👏🏼

Happy Holidays! ✨✨✨Credit: Yoga Life
25/12/2024

Happy Holidays! ✨✨✨
Credit: Yoga Life

Holidays can feel overwhelming in a number of ways. Empty your sensory cups with some fresh air and creativity! https://...
23/11/2023

Holidays can feel overwhelming in a number of ways. Empty your sensory cups with some fresh air and creativity!
https://www.facebook.com/share/p/uA6qTa9NLngUD6TS/?mibextid=6JSpEU

Thanksgiving after-dinner recipe: Forest Star

Turn a post-turkey walk in the neighborhood into multi-generational memory.

ACTIVE TIME: 15-20 minutes
INGREDIENTS:
Makes: 1 communal display + lasting memories.
* 5 sticks
* 5 sets of fallen treasures of varying colors and textures
* Or, whatever you want to fill, or not fill, your forest star with

Step 1: Gather five long sticks and arrange them into a star shape.

Step 2: Start to fill one portion of the star with the same item or collection of items. Let the group get into it.

Step 3: Repeat with a new item or collection in each portion of the star.

Step 4: Behold and capture a photo to share and keep. Shapes bring joy, and joy shared=joy multiplied.

Step 5: (Optional) Linger just long enough for the puppy to make off with 1/5 of the star, reminding everyone the value of digital photography and, more importantly, of letting things go.

🐕 If no puppy is available, you can always substitute a toddler or that relative who you just know would love to dismantle the installation.

Building rapport and practicing co-regulation are essential to successful and fulfilling experiences. ☮️
15/09/2023

Building rapport and practicing co-regulation are essential to successful and fulfilling experiences. ☮️

This is especially true for people who struggle with interoception (identifying and interpreting the signals their bodie...
30/07/2023

This is especially true for people who struggle with interoception (identifying and interpreting the signals their bodies send them.) 💜

🪶🚣‍♀️🤸‍♀️🌻☀️
23/07/2023

🪶🚣‍♀️🤸‍♀️🌻☀️

Mindful (almost!) silent walk with my 1st-4th grade group today. They LOVED pointing out the details in our surroundings...
13/07/2023

Mindful (almost!) silent walk with my 1st-4th grade group today. They LOVED pointing out the details in our surroundings! 👟🌿😎

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10/07/2023

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Such a simple practice with a big impact. 🙏🏼💜
24/06/2023

Such a simple practice with a big impact. 🙏🏼💜

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