A-Strong Stop

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A-Strong Stop Private Training Facility located in Lees Summit MO. Specialize in all aspects of health and wellness coaching both in-person and abroad/online.

We have been athletes and trainers for over 20 years combined. A~Strong Stop is built solely off of experience and the desire to give true personal service and help achieve success that want to put forth effort and work to get there. After working for every type of gym facility structure, we hope to provide a straight forward facility where you can feel like as important and personalized as the next. Many businesses focus on the wrong components to be successful, so we hope to achieve an environment where success, strength and goals can be built off of one another.

12 years......Some days feel like longer and other days it feels like we are still figuring it out...... but one thing s...
01/08/2026

12 years......
Some days feel like longer and other days it feels like we are still figuring it out...... but one thing stands true and stays the same.... I love what I do and at the end of the day I truly want to help each person be better.

Thank you for everyone that has supported us over the LONG, TIRESOME but also awesome 12 years we have accomplished ♥️✨️❤️‍🩹💪 ⚓️

We hope everyone had an amazing, safe and patriotic 🇺🇸 Independence day and 250th Birthday for our country!We love our ...
05/07/2026

We hope everyone had an amazing, safe and patriotic 🇺🇸 Independence day and 250th Birthday for our country!

We love our freedoms that were fought for and we hope you do too ❤️🤍💙❤️🤍🩵

We hope that our clients, friends, and family had an enjoyable weekend celebrating and remembering why we have the freed...
26/05/2026

We hope that our clients, friends, and family had an enjoyable weekend celebrating and remembering why we have the freedom to do so. Shorter week ahead, and moving to summer mode and schedules 💪😎❤️

April is a month for many things---- one thing we are going to focus on, not only for clients, but ourselves---- STRESSI...
01/04/2026

April is a month for many things---- one thing we are going to focus on, not only for clients, but ourselves---- STRESS
It comes from many variables:
---work
---money
---health
---relationships
the list could go on
Let's all make a conscious effort to limit some of these variables that cause our stress. Things we could do include:
---Less screens, both work, home, on the go
---More outdoors (grilling, walking, biking, playing catch, gardening)
---More Sleep
---Physical activities (strength training, pickleball, running, yoga, swimmming)
Let's make our hearts and bodies smile with less stress on our minds and shoulders

My name is Alyssa, and I am the owner, operator and face of A Strong Stop. My supportive husband and I established this ...
28/01/2026

My name is Alyssa, and I am the owner, operator and face of A Strong Stop. My supportive husband and I established this business in 2014 with big dreams for our small business, and we are proud to be entering our 12th year of operation.

With over 20 years of training experience, I have had the privilege of working with a diverse clientele. I'm a CES with experience in functional movement, injury and post-rehab recovery, preventative care, managing autoimmune disorders, muscle imbalances, and various forms of strength training.

Our facility is one of the largest and best-equipped private studios in the area, offering one-on-one, tandem, and semi-private sessions. Our mission is to strengthen, educate, and enhance your quality of life through movement. I am committed to finding personalized solutions for every client, and my dedication to your health and goals extends well beyond our scheduled sessions.

If you give us the opportunity to support your fitness journey, I am confident that investing in our guidance will be one of the best investments you make for your well-being and health.

We hope everyone had a great holiday break with family and friends 🎄❤️✨️Holidays, travel, inconsistent schedules, and we...
07/01/2026

We hope everyone had a great holiday break with family and friends 🎄❤️✨️
Holidays, travel, inconsistent schedules, and weather swings can have us all in a whirlwind of ups and downs, and we hope that doing a little of activity will help you decompress, and begin to get your focus back 🙏✨️. I know that I too, need that currently 🙏

As we get underway with 2026- I will try to put focus on some things I haven't been able to the last five years with "covid" and having/raising a family. We hope that you all will see an improved version as each day passes ❤️

I enjoy working with everyone I have, and I hope that we can show others why some of our methods, preventative measures, and personal touch matters and make the biggest difference 🙏

Our journey of 12 years has had a lot of loopy loops, and we hope to continue our dream and vision of making people feel strong and whole again ✨️❤️💪

~ Alyssa Abernathy and A Strong Stop ⚓️

We hope everyone had a great holiday break with family and friends 🎄❤️✨️Holidays, travel, inconsistent schedules, and we...
05/01/2026

We hope everyone had a great holiday break with family and friends 🎄❤️✨️
Holidays, travel, inconsistent schedules, and weather swings can have us all in a whirlwind of ups and downs, and we hope that doing a little of activity will help you decompress, and begin to get your focus back 🙏✨️. I know that I too, need that currently 🙏

As we get underway with 2026- I will try to put focus on some things I haven't been able to the last five years with "covid" and having/raising a family. We hope that you all will see an improved version as each day passes ❤️

I enjoy working with everyone I have, and I hope that we can show others why some of our methods, preventative measures, and personal touch matters and make the biggest difference 🙏

Our journey of 12 years has had a lot of loopy loops, and we hope to continue our dream and vision of making people feel strong and whole again ✨️❤️💪

~ Alyssa Abernathy and A Strong Stop ⚓️

🎄 Fitmas 💪🎄❤️ is here🎄Our Annual, over zealous workout for Christmas 💪🎄😎Every year I try to change in some way, and thi...
05/12/2025

🎄 Fitmas 💪🎄❤️ is here🎄
Our Annual, over zealous workout for Christmas 💪🎄😎

Every year I try to change in some way, and this year is no different. There will be Christmas bags you will pull from, so you never know what you will get. There will be obvious modifications and alternatives for anyone that has had a prior or present ailment/injury. This is supposed to be more fun, and something to look forward to with other workout friends 😎🎄

There will be a gift exchange, but as before, you are not required to participate. This is optional for those that just want a surprise present after the workout 🎁 🎄 if you decide to participate in this portion, just let me know, and gift can be anywhere from $15-$20. Health or fitness oriented of some kind 😎

I would like to do the mornings of 19th and 20th (Sat before Christmas) if possible. These mornings I would like to have breakfast items or sweet treats available for afterwards.

I hope those of you that will be in town would like to participate 🎄💪❤️⚓️

Hello everyone!Friendly reminder that next week is Thanksgiving break! We will be closed all of Thursday and Friday...
19/11/2025

Hello everyone!
Friendly reminder that next week is Thanksgiving break!
We will be closed all of Thursday and Friday. I will be more than happy to do Saturday if the need/want is high enough. Please get with me as soon as possible to confirm your sessions for Mon-Wed next week, and/or possible Saturday.

Thank you!
Happy Thanksgiving To you all 💪⚓️

Life can be busy....We work, we eat, sleep, sometimes socialize, and sometimes put time aside for ourselves.I don't post...
13/11/2025

Life can be busy....
We work, we eat, sleep, sometimes socialize, and sometimes put time aside for ourselves.
I don't post clients often, mostly because their goals are something they only want to share with a few, or I just don't ask.
This particular client I have worked with since January, but knew her beforehand. Over the years she has struggled with consistent success. Would drop some weight, and bounce right back. This year she can proud of the success she has made , and kept off 🙏🙏🙏 She is ounces away from being 25lbs total loss; but the real prize is we are now 11 months with consistent drops and consistent maintenance. She has learned how to keep her body happy but also moving in the right direction without major fluctuations. Her first few goals have already been achieved, and because of that, she can make new ones she didn't know she could 🫶🙏❤️💪
Her program on AVERAGE is 3 workout/strength days, and 1 cardio; while having a fairly routine outline of nutrition.

I always do my best to make goals attainable and sustainable- it only makes them worth earning when you can hold onto them 🙏❤️💪

Please disregard one of her arms partially missing In some of her pics; its to help keep her privacy 🙏

Address

MO

Telephone

+14172916652

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