SEP Rhythamettes Dance Team

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SEP Rhythamettes Dance Team

Welcome to the official page of the Southeast Polk High School RhythAMetteS Dance Team.

01/11/2026

✨Senior Spotlight-Meet Kaylye✨

Hi my name is Kaylye! I have been dancing for 15 years and my favorite style of dance is jazz. My favorite food is Mac and Cheese! When I'm not dancing I love spending time with my friends and family.

After highschool, I plan to major in elementary education in hopes to become an elementary teacher! My favorite part of RhythAMetteS is preforming at state, football games, and pom clinic.

My advice for future RhythAMetteS: If you fail, keep on trying! You may surprise yourself.

Favorite quote: "If you believe in yourself, anything is possible"

28/10/2026

See you tonight from 5-7pm! The weather is perfect and the trunks and food trucks are ready!!

26/10/2026

Reminder- Join the RhythAMettes for some family fun this Wednesday at Trunk or Treat. 🎃🍫

25/10/2026

✨Senior Spotlight- Meet Jaylen ✨

My name is Jaylen, and I have been dancing for 13 years

My favorite style of dance is jazz.

My favorite food is Alfredo.

When I’m not dancing, I love spending time with my friends and making memories with my favorite people

After high school, I plan to attend the University of Iowa and pursue a career in sonography.

One of my favorite parts of being a Rhythamette has been the friendships I have created. I am so grateful that I have gotten to grow alongside all of the girls and be part of a team that feels like family.

Advice for Future Rhythamettes: Slow down and take in every second because it goes by so much faster than you think. Enjoy all of the long practices, performances, laughs, and even the stressful moments because one day you will wish you could go back and experience them all again.

“Sometimes you will never know the value of a moment until it becomes a memory.” Dr. Suess

23/10/2026

It’s officially Senior Night and these seniors are ready to light up the field one last time.
We would love to see you at the game tonight to cheer on the Rams as they face East. The girls will be selling raffle tickets and Seniors will the recognized on the field before the game.
The RhythAMettes will perform Pom at halftime. See you there! 💛🖤🐏

22/10/2026

Congratulations to all of our RhythAMettes soloists tonight. They were outstanding! 💛🖤
🏆Special Congratulations goes out to Mila Keomala for placing in the Top 10! She will get to perform again at Team state in December. 🏆
Overall, It was a great night of dance with some unbelievably talented dancers from Central Iowa.

20/10/2026

Wednesday is the day, and we are so proud of these girls. Please help us cheer on our 10 SEP RhythAMettes State Soloists.
You can watch live at Pella High School or by purchasing the live stream from the ISDTA at isdtalive.com/live-stream

* Their times are listed in the picture captions.

Updated on 10/21 to be at Pella High School

19/10/2026

Congratulations to these talented dancers representing Southeast Polk at State Solo Qualifiers this week!
They’ll take the floor in Pella on Wednesday, October 21st, and we couldn’t be prouder of all of their hard work!
Best of luck, ladies — We’ll be cheering you on 💛🖤

Ali W
Brinley L
Katelyn S
Madeleine B
Myla S
Gabbi R
Mila K
Savannah I
Sophia M
Sophia T

18/10/2026

✨Senior Spotlight - Meet Mya✨

My name is Mya, and I have been dancing since I was 3 years old! My favorite food is cheese pizza, and my favorite styles of dance are hip-hop and lyrical. After high school, I plan to attend cosmetology school, and I hope to own my own salon one day. When I’m not dancing, I love spending time with my friends. My favorite part of being a RythAMette is the close bond we all share and the friendships I’ve made along the way. My advice to future RythAMettes is to always work hard, come to practice with a positive mindset, and most importantly, remember to have fun! 🩷

“Be yourself; everyone else is already taken.” — Oscar Wilde

16/10/2026

In case you missed it, Here is the video of the tonight’s performance from tonight. Someday we hope to see these girls with White boots performing on the football field 🩷

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http://www.seprhythamettes.com/

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